How to get rid of social phobia

Any person has to worry in especially difficult situations related to communication. Increased anxiety during the exam, a conversation with the boss or an interview, in most cases this is a normal reaction to stress. However, there are people for whom any more or less responsible contact is associated with incredible experiences, fears and negative physical reactions of the body. How to win a cowardly little hare and become stronger and more confident?

What is social phobia

The roots of the word are “socio” (society) and “phobos” (fear). Fear of people, communication, manifestation in the presence of others are unpleasant features of social phobia. As well as in the majority of psychological deviations, a person is overcome by irrational fears, which have no reasons. He becomes a hostage to negative emotions in any contact with people.Inadequate existence, due to the inability to solve problems and make the right decisions, drives into even greater depths of nervous disorders that can cause chronic depression.

Scientists often characterize social phobia as a disease of missed opportunities, as attempts to close and escape from the outside world can lead to more complex psychological disorders. Try to admit to yourself that you suffer from this disease, it undermines your strength and health. Seeing the truth, you will push yourself to fight the disease on your own while it is in your hands.

Who is most affected by social phobia

The main reason for the emergence of social phobia is a person’s low self-esteem, due to which his self-doubt is so great that any need to prove himself in public leads to a wild rush of adrenaline. Both the genetic factor and the wrong parenting can play a role here.

Blame the genes
You can’t argue with genetics, even character traits are inherited, but it is humanly possible to change a lot.If you do not want your life to turn into hell, and any trip to the store or to work seemed a feat, take your own state of mind. Physiological ailments transmitted by inheritance, they remain for life, but the person is able to work on his consciousness as a rational being.

Parents do not choose
Most psychological disorders, including social phobia, are rooted in childhood. In fact, it is at an early age that the human personality is formed, even before the acquisition of key knowledge about the nature of the world. Teachers define the two extremes of improper, harmful upbringing: excessive care and increased severity.

In the first case, when a child is not given a step to be taken independently, he turns into a spiritual handicapped person who is unable to make the simplest decision without the support or prompting of elders. Sometimes the offering of food, driving the pen and caring for her child moms do until the adolescent age of a child. Caught in an adult society, such a person looks around, and there is neither a staff, nor a railing, nor a pointer.Full confusion turns into a desire to hide in a corner and not try to get out of there.

Even more horrendous consequences has education in strict mode. Some parents believe that if you constantly poke a son or daughter with their imperfections, never praise and say no good words, they will bring up a decent and strong personality. It was not there, a person who had to prove all his life that he deserves his father or mother, that he is capable of being the best, he will never be the best. He will simply stop believing in himself, look into everyone’s eyes in anticipation of encouragement, break his life and torment himself for his own seeming imperfection.

Remarkably, people suffering from social phobia can become great and be the first in any field, but the cost is given to them.

Symptoms of social phobia

Like all mental illnesses, social phobia has its own characteristic signs and symptoms that allow it to be distinguished from ordinary restraint or isolation. Introverts feel at ease, both in society and without it,they just prefer lonely thinking to arguing out loud.

Suspicion of social phobia occurs when the following human reactions:

• feeling of inferiority;
• fear of speaking in public;
• panic in public places with large crowds of people;
• fear of strangers;
• absurdity shyness;
• terrible insult to any criticism;
• desire to limit the space of existence.

The reasons lie in the uncertainty and constant expectation of praise from others. Only a good-natured attitude towards such people can break the ice of their doubts and fears. Worse, when any assessment is not perceived adequately. If in any opinion of friends or colleagues a social phobia feels hypocrisy, then the disease has gone far, it will be harder to cope with it. The mood of such a person is spoiled by the slightest remark, a rude word, or an inept joke. His existence is “crystal”; he suffers from the slightest touch.

It is well known that psychological disorders are terrible in their influence on the physical state of the human body. You can specify the following external signs of bouts of fear or panic:

• cardiopalmus;
• dyspnea;
• tremor;
• headaches;
• heat and redness of the face;
• chills and pallor;
• excessive sweating.

What is dangerous social phobia

The constant state of fear, anxiety and inferiority can lead to panic attacks in which a person loses control of himself. He may be afraid to leave the house, sit in a crowded transport, the fear of society develops into fear of closed (claustrophobia) or open (agarophobia) space.

It is necessary to establish an accurate diagnosis as soon as possible in order to undergo proper treatment in time; otherwise, running away from problems, a social phobia may resort to the use of alcohol or drugs. In this case, the inability of a person to adapt to reality is even more aggravated and labor activity decreases.

The worst result can be chronic depression and scaling up. Without psychiatrists and specialized clinics can not do with this outcome.

How to get rid of social phobia

At the stage of awareness of his problem, with skillful actions, a person is able to overcome this difficult ailment.It is important to understand that thoughts direct our actions, and we have the power to control the judgments in our head.

See good in everything
Contrast to the usual negative of his downside, replace your opinions as follows:

• Nobody loves me. - I am worthy of love and complicity.
• I cause pity to others. - People treat me well.
• I am an insignificant person. - It is interesting to spend time with me.
• I look ugly. - I have my own tastes and views on life.

More positive, pronounced not only mentally, but also out loud for yourself, then negative emotions will be driven into the far corner of your consciousness. Gradually, you will believe in yourself and feel the charm of life and the harmony of human communication.

Nurture speaker
Remember how at school you were afraid to go to the blackboard and recite a poem. Start small, try to talk with your own reflection in the mirror. Imagine that there is your listener there and try to convince him of something. Work with facial expressions, fantasize and convey your emotions in an unpredictable way.

Reading out loud and talking with a loved one, trying to share with him the impressions of the past day will help to stir up your frozen contact.Greet friends and strangers, smile to people more often, the warmth of your soul will return to you. Foster the habit of voicing your opinions, then a perennial silence will erupt with unprecedented eloquence.

Control fears and show determination.
You can avoid the symptoms of fear, manifested in trembling and dizziness, if you focus on deep breathing. Do not think about anything at this moment, control inhaling and exhaling, count them, then the body with the help of supplemental oxygen will calm down and return to normal.

Make a list of the most painful behavioral situations for you in society and gradually try to implement these actions. Let it not be a process of one day or even a week, it is important to overcome each “horror story”. At first it will be very difficult, but over time you will begin to enjoy the perfect. Everyone has his own cockroaches in his head, but attempts may be something like this:

• call an electrician;
• go yourself to a distant store;
• take the floor on RAM;
• call the customer to clarify the list of works;
• sign up in a circle or sports section;
• say hello to your neighbors.

Over time, you will organize parties for friends at home, it is important to believe in yourself.

Love yourself
Protect yourself from hysterical people, evil colleagues and anxious chief, but not hiding in a corner, but creating a strong psychological barrier to unwanted stress. To do this, learn to ignore the opinion of a person who does not cause you respect. Everyone can make mistakes, and you too, there are no perfect people. And those who constantly blame others for inferiority or non-compliance only with their slave standards deserve sympathy themselves.

A person who values ​​his life should be a little proud, one should not allow strangers to oppress you morally. Love yourself and cherish your health, and let the spiteful critics look for realization elsewhere.

Be simpler
There is perhaps the simplest and at the same time difficult rule for a person free from complexes. It is easy to go through life and take everything as an interesting fairy tale with a happy ending. You are given being and consciousness for such a short moment, only a few decades long, that it would be a shame to spend this precious time on spiritual throwings.

Imagine yourself as a character that seems fun and carefree to you, try to be it in your reality, try to feel the ease and freedom from what you breathe and exist.

Lead a healthy lifestyle
Human psychology and physiology are closely interrelated. As the legs can suffer from a bad head, so the psyche can be shaken, leading a disorderly lifestyle. People, especially those prone to feelings and anxieties, must categorically rid themselves of excessive use of alcohol, nicotine and caffeine, as substances that stimulate the strengthening of positive and negative emotions.

Medical assistance
If you still could not cope with manifestations of social phobia by yourself and turned to a doctor, remember that effective treatment can be a great start on the path to healing your psyche. Sometimes it is enough just a few conversations with a psychologist to find a worthy place in society. In some cases, the attention of a psychotherapist or psychiatrist will be needed.

Medical care includes the use of special drugs, including:

• light anti-depressants;
• blockers;
• serious drugs that suppress the psyche.

A cognitive-behavioral therapy is considered productive, including working directly with your anxious thoughts, developing communication skills, combating reticence and alienation.

Remember, social phobia is not an incurable disease. She is just an unpleasant hindrance preventing you from being a full-fledged person. Love yourself, be able to admit your own problems, look into the eyes of fear and do not look away. You are given a mind to overcome any hardships.

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