How to get rid of shyness and shyness

Each of us had ever felt a sense of embarrassment in an unfamiliar company or at a new job, but over time it passed, and we became as we were. But there are people who, even getting used to the new atmosphere, do not cease to be embarrassed by others, behave quietly so that they are not noticed and avoid communication.

If you belong to such personalities, you probably suffer from shyness. You have so many plans and ideas, but because of your cowardice you cannot translate them into reality. To start a new life and stop being ashamed of people, you need to go a long way and spend a lot of energy, but it is worth it. You will like your new one so much that you will not understand how you used to live in the shell of fear and inaction.

What is shyness?

Shyness is a feeling of stiffness and embarrassment in a society of people, a constant fear of causing outrage and indignation. People who worry about the opinions of others are closed and uncommunicative, they rarely have friends, they have no plans for the future. They do not like to act, being afraid not to meet the expectations of others, so they prefer to sit out.

If you want to change your existence, stop living for nothing and reach heights in a career or other sphere, then it’s time to start doing it right now. While you are thinking about how to avoid mistakes and censure, others are acting instead of you.

Where does shyness come from

Why some people are relaxed and sociable, while others are closed and unsure of themselves, because all of us are given the same chances at birth. How many examples do we know of remarkable people who have achieved everything in life through their work and perseverance. But many people think that they cannot do this, because they are not smart enough, beautiful, rich, and so on.

As we like to say, if we had a different appearance, a lot of money or connections, we would have achieved everything we wanted. But after all it will not relieve of shyness.You will always find something that will not suit you in yourself in order to justify your inaction and cowardice. And this character trait will not allow you to move forward towards your cherished goal.

The true cause of shyness is not in external circumstances, but in internal ones. Those who have traumatized your self-esteem in childhood or more mature age. So look for the answer in yourself. Remember how your parents treated you, praised or scolded, not letting your creative abilities unfold. After all, shyness begins to develop from an early age.

At an older age, the cause could be a situation that made you find yourself in an awkward position. People are often very cruel and insult others because of stupidity and nearness. And, if you are an impressionable person, then this will certainly leave a mark on your self-esteem.

How to overcome shyness

When you understand the reason why you have become shy, you can solve the problem. To do this, you need to let go of the situation, stop scrolling it about yourself, think it over. Each of us is able to make mistakes, the main thing is to be able to draw the right conclusions from them.

Psychologists know how to deal with shyness.They advise for some time to adhere to new rules of behavior, helping to change their inner world and destroy the wall between themselves and others.

Psychological advice:

1. Accept yourself for who you are. This banal phrase has a deep meaning. Until you stop condemning your shortcomings, you will not see the positive qualities you possess. And each person has them, they just need to be found.
2. Do not think about the opinions of others. Never. You are your own example and know how to best act in a given situation. You have your own principles and views on life. If someone disagrees with them, let him act as he sees fit. This rule will help not to bend over people and not to allow themselves to be manipulated.
3. Get rid of the habit of seeing only the bad in everything. Negative thoughts inhibit the psyche, enter into a stupor and do not adequately respond to the situation. See how beautiful the world is and the people in it. Start each day to find positive qualities in your friends and colleagues, and soon you will stop being afraid of them.
4. Do not worry about the failures, especially those that occurred not because of your fault, but in connection with the circumstances.Guilt and responsibility for everything that happens around will lead to a nervous breakdown.
5. Come up with the meaning of existence. Set specific goals and achieve them. The mistake of many people, which leads to self-doubt, is the inability to adequately choose a dream. They want everything at once and, of course, do not achieve anything. If your goal is wealth (to have a house, a cottage, a car, an apartment), then divide it into several parts and gradually go in a given direction. First, buy a car, then save up for an apartment. You will not notice how you came to what you dreamed about for these things.
6. Look presentable and always watch your appearance. So you rise in your own eyes. It is not necessary to be richly dressed, today everyone can afford to choose stylish, but not very expensive things.
7. Use the techniques of self-hypnosis. These include auto-training and affirmations. Repeat yourself every day, like the heroine Irina Muravyova: “I am the most charming and attractive!”. Any words or wishes to themselves will be perceived by the subconscious mind for reality.
8. Get rid of the imitation habit.Surely you have the ideal of the person you want to be like. This road leads nowhere. Understand that you can not become a copy of your idol and only earn yourself extra complexes. Instead, engage in self-development to expand your inner world and become better than you are now.
9. Sign up for oratorical training. There you will meet the same shy people, like you, find friends for yourself, and also learn a lot of useful information and apply it on experience.
10. Think of the situations that most confuse you. Play them in front of the mirror, think how you will respond or act. This will help you not to be caught off guard.
11. Some psychologists advise to intentionally create situations that make you shy. As they say, the wedge knock out the wedge. But this method is suitable for those who do not suffer from mental disorders (obsessive-compulsive disorder, depression), otherwise it will only aggravate the situation.

Having ceased to give vent to your fears and emotions, you will not only get rid of shyness, but also understand how it prevented you from achieving your cherished goals. Living under the influence of opinion from the side, we lose ourselves and cease to be ourselves. To avoid this, always follow the call of the heart, do not be afraid of mistakes and do not let yourself be humiliated.Then life seems not as bad as you thought.

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