How to get rid of the fear of flying planes

Once people dreamed of flying in the sky like birds. Modern realities give us this opportunity - for a relatively small fee, you can be anywhere in the world in the shortest possible time. But another problem arose that interfered with the free cutting of the airspace - aerophobia.

The fear of flying on airplanes is not fiction or whim. This is a very specific disease, because of which people have to give up such a convenient and fast mode of transport. Every person experiences a slight excitement before the flight. But if it goes over all the edges, it is a disease. A person with aerophobia feels anxiety and anxiety already on the way to the airport. His heartbeat quickens, sweating increases, his speech is incoherent, his hands and feet are numb. His face turns red and pale, his head is spinning, concentration is lost, all sounds are echoing.Women may get hysterical, start crying and screaming. If a person has to abandon the fear of flight, then this is a serious phobia, which must be fought with the help of a qualified psychologist.

Where does the fear of flying planes come from

Fear is the body's natural reaction to a certain danger. The instinct of self-preservation warns us against possible risks to life and health. But why does one person calmly endure flights, while another shakes like an aspen leaf throughout the journey? Who is subject to aerophobia?

1. As scientists have established, aerophobia, like other fears, is inherited. That is, there is a certain percentage of probability, according to which, your brothers, sisters, parents and children will suffer the fear of flying on airplanes if you yourself are afraid of flying. It was found that identical twins in 70% of cases suffer from the same phobias.
2. Living conditions, upbringing and the foundation of the world perception laid in childhood are also an important factor in relation to various subjects. For example, if in childhood your parents once dropped the phrase that a plane is dangerous, you can fall and break, etc., then this attitude to this iron bird begins to form.
3. Existing unrest can be exacerbated by the impact of the media. Often in the news they talk about the tragic plane crash, we take everything to heart, we empathize and unwittingly put ourselves in the place of these people. We do not think that there were a million other successful flights on other liners per day, we only think about this tragic departure. And getting on the plane once again, we believe that the tragedy can happen with us. Such impressionable people can not watch the news about the crashes.

If the fear of flying on airplanes is strong enough, if it does not pass a long time, tormenting your nerves, it should be treated. Usually, in the treatment of aerophobia, neuro-linguistic programming (NLP), medications (sedatives) and hypnotic suggestion are used. But sessions with a psychotherapist and a psychologist are considered to be especially effective, which will help to identify the true cause of fear and eliminate phobia with the help of a conversation forever. To make sure that the conversations were successful, some psychological clinics have cabinets that simulate the cabin of the aircraft, take off, land, etc.

How to calm down during the flight

1. During registration, ask to put you in a place where the porthole will not be visible, because if you look outside, it will increase your fears. Place in the center of the plane will help you to distance yourself from the problem. Some calm down when they sit closer to the emergency exit - perhaps it will be easier for you.
2. During the flight, try to escape. Read a book, watch a movie, eat. Even a simple chocolate can increase the level of endorphins, which will improve your psycho-emotional state.
3. When buying a ticket, pay attention to the choice of airline, learn about its reputation. If in the whole of its history this team "has not dropped" a single plane, it is worth something. The thought of the reliability of air travel will reassure you.
4. If during the flight you are hampered by fear, try to communicate with the person sitting next to you. If you're not flying alone, that's fine. Talk to a stranger more interesting. Perhaps you will be able to practice learning foreign languages?
5. At the moment of take-off many fear envelops because of the roar of the engine. To make the engine running no longer confuse you, use headphones.Turn on your favorite tune to not hear the terrifying sound.
6. Try to relax in your chair. Open the top button on the shirt and loosen the tie. Imagine that you are at home on your favorite couch after a long and hard working day.
7. Another great tool for a relaxing flight is a sleeping pill. Drink the desired pill before the flight, and it will pass for you unnoticed. Just keep money and documents with you.
8. Usually, the most alarming moment in the flight is the time when you have already sat down, comfortably settled and wait for the plane to start and take off. To speed up anxious waiting, you can view photos, play games on your phone, tablet or laptop. If no gadgets are not at hand, you can simply count. Count to one hundred, one thousand, this perfectly soothes the nerves.
9. Bring chewing gum or candy to the plane. They will distract you from what is happening.
10. If you are afraid of shaking and turbulence, then you should pay attention to the choice of a seat on the plane. Sit closer to the nose - in the tail, as a rule, shakes harder.
11. To get rid of tormenting feelings,before the flight you need to do something nice. Meet friends, make purchases, dedicate your time to your favorite hobby, play with your pet. And then you will not have time to experience and excitement - positive emotions are stronger than negative ones.
12. If none of the suggested remedies work, try relaxing with alcohol. After all, a small dose of alcohol is really able to relieve tension, relieve anxiety and fear. Just do not overdo it - it can be fraught with unpleasant consequences.
13. To finally get rid of aerophobia, you need to fly as much as possible. It is deposited in your mind as a positive experience. You understand that nothing happened to you, that flying is safe and very comfortable.

And the last. Think about what you can do if the flight does not go according to plan? Are you a pilot? Will you be able to change this situation? Of course not. After you board the plane, you should understand that nothing depends on you any further. Therefore, you need to calmly take the situation - your experiences are all in vain.

Why you should not be afraid of air travel

The plane is a huge multi-ton machine that is capable of rising into the sky and transporting over a hundred people over long distances. Remember that the planes were built by outstanding scientists and engineers. During the design, assembly and construction of these large engines, calculations were made a thousand times with a huge stock of mass and overload. During operation, calculated all the options for the behavior of the machine. Operation of the aircraft allows you to land this car, even if it failed the main and spare engines.

But after all, catastrophes happen, you say. Really happen. However, against the backdrop of multimillion-dollar successful flights, tragedies in the sky are extremely rare. Of the 45 million flights, only one is tragic. By the way, a lot more people die in car accidents, but you are not afraid to get behind the wheel. Remember that all the fears in your head, you just need to overcome them.

Very often, people are afraid of the unusual roar of the engine, some knocks and stops. They think that the plane’s mechanism fails and they feel an onslaught of panic. In fact, it is absolutely normal, because the plane does not always work in continuous mode. Sometimes the engine “howls”, rumbles and stops.Do not pay attention to this, because on board there are people responsible for the work of the aircraft, for their own and your lives. Be optimistic and calm - everything will be fine!

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