How to get rid of stress folk remedies

Modern life dictates to us the rigid conditions of existence, which consist of an endless run with obstacles. The race for survival is a mosaic of complex relationships. Work in a quarrelsome collective, problems with homework, poor education of children - all these problems lean heavily on a person in a crowd. So much so that even a strong personality sometimes can not cope with all this in time. And then the person is immersed in a state of stress, depression, anxiety.

If you take no action, you can earn chronic stress, which is usually accompanied by more specific diseases of the body. For example, shortness of breath and as a consequence - heart disease, nervous instability, dental and headaches. One of the attendant problems can be obesity, because we often seize anxiety and failure with lots of tasty, but unhealthy food.

What is stress

Stress is the body's response to external danger and anxiety. In ancient times, with an emerging danger (for example, a predator), the ancients experienced great fear. A huge amount of adrenaline was thrown into the blood, which, like dope, forced to run from danger with all its feet.

Today, the sense of danger and experience has changed, the fear factor has changed, but the principle of its experience is the same. If you are fired from your job, you have quarreled with a partner, or have lost a large amount of money, you are covered with the strongest nervous tension. It would be desirable, as in ancient times, to escape. However, it is not so easy to escape from modern problems. They need to be addressed, but stress must be able to shoot on time.

Deal with the cause of stress

This is the most important and basic rule in the fight against this psychological state. You need to understand what exactly was the impetus for stress.

1. Did your partner leave you? Was the wife gone, slamming the door, or did the husband pack up and go to the lover? Of course, such situations are accompanied by the strongest experiences. However, try to pull yourself together.Would you like everything to go the way it was? Would you like a spouse to start an eternal whining about the lack of money, and the husband continue to go to the side of another woman? Do you really think that's good? Sooner or later it had to happen. Believe that you are no longer alone and abandoned, but a free man.
2. Do you have problems at work? Are you fired? Or maybe you got too much work? Any situation will change if you look at it from a new perspective. It so happens that fate is preparing for us new life turns and surprises. However, we are so used to our place that we are afraid to raise our fifth point for the sake of change. Therefore, this very fate has to be forced to push us from the workplace, so that we can search and find something more worthy and meaningful. Take dismissal from work as a new round of your life, as an opportunity to change your existence.
3. If you have children and you are worried about their success in school, for their relationships with peers, calm yourself. Understand that you gave them everything possible, all their love and care, as well as the right upbringing. A son will not get in touch with a bad company, and his daughter will study well.Trust your children - they will do everything correctly, because they are your children!

To get rid of stress, you must first eliminate its cause. If this is not possible, simply change the attitude. Take it for granted. As they say, everything that does not kill us makes us stronger.

Several ways to get rid of stress

Here are practical methods to rid the body of stress.

1. The surest remedy for stress is occupational therapy. Many women in nervous tension are beginning to get out. And so, step by step, stage by stage, they restore order in their thoughts and feelings, begin to find a way out of this situation. Very nice and useful to mess around in the garden. The earth takes away all worries, annoyance, anxiety. Dig up the beds and relieve stress like a hand.
2. Another useful method is meeting with friends. Communication in the company of nice people is a real lifeline. They will help you smile and laugh, lift your spirits and distract from pressing problems.
3. You can not seize stress cakes and other harmful sweets. But to eat a few cloves of bitter chocolate can and should be.It does not hurt the figure and will delight you. Chocolate contributes to the production of serotonin - the hormone of happiness. And you lack it now.
4. Singing is the most effective method of relieving tension, fear, and anxiety. Sing at home, shut out from everyone, if you feel shy. Sing in the company and driving. You can go to karaoke - there you can relax and sing any song.
5. Read something nice. Often people want to get away from real problems in the fictional book world. And they do it. For this you need to choose something to your liking. Men are usually interesting detectives, women - novels, everyone loves fantasy stories.
6. You can use the shake method. If you have the opportunity to go to the village, do not miss it. Get out in the morning on the grass wet from dew and pour yourself with water from the bucket from head to toe. Or dive into the river after the bath. Do something that invigorate your body. In the city, you can take a contrast shower or go to the sauna.
7. Spend relaxing treatments. Dial a bath of hot water (as hot as you can bear), light candles, add a pleasant aroma, pour a glass of your favorite drink.Red wine in small quantities is not only useful, but also perfectly relaxes the body. If possible, let someone do you a relaxing massage. After such a bath you need a good sleep. Turn off the phones and alarm clocks, send the children to your grandmother and sleep as much as you want.
8. Change your behavior at work. Do not drink too much coffee, caffeine excites the nervous system. Try to transfer all important and nervous business conversations to the beginning of the day, in order not to sit all day waiting for an unpleasant conversation. Walk around the office every hour and a half. Do not sit for a long time at the monitor, take breaks.
9. When you come home, leave all problems behind the door. Ask your family not to disturb you in the first half hour after you arrive home. You need to be reconstructed, change clothes, take a shower. By the way, taking a shower after a hard day’s work is imperative. As the classic said, “and just wash away this day ...”. Imagine that a jet of water washes away all problems, anxieties, and tension. And only after that, in a calm mood and good mood, sit down to dinner with your home.
10. Do not keep stress in yourself. If something annoys you, you need to throw it all out. Beat the dishes or punching bag, shout into the pillow. Spill out negative emotions so that they do not nibble you from the inside.
11. Nature will help save you from a bad mood. Look for any opportunity to change the situation. Drive into the woods or mountains, breathe in the fresh air and absorb the power of nature.
12. If something bothers you a lot, you need to speak to a person you trust. But sometimes it is only a stranger who can speak of true feelings and feelings. Tell everything to a casual fellow traveler or friend on the Internet by correspondence. If it is more convenient for you, you can put it all on paper. Write everything you care about, everything you care about. And then burn your letter. This psychological technique is very effective.
13. Tactile sensations are very important for getting rid of stress. Hug someone close, caress the child, cling to the mother. Get a cat or a dog - it will give you a lot of positive emotions and a huge number of pleasant touches.
14. An effective and enjoyable remedy for stress is sex.Intimate relationships with your loved one remove not only emotional, but also physical stress. Having sex is pleasant and incredibly useful.

Traditional methods of getting rid of stress

There are several ways to get rid of stress with the help of folk remedies. They will calm the nervous system, relieve anxiety and help you not to think about the bad, give you the opportunity to sleep well and gain strength.

1. The most common and effective recipe for calming the nerves is Valerian tincture. You need to drop a few drops in a small amount of water and drink. You can drink the tincture before bedtime or after a strong nervous shock to calm down. Do not abuse the tincture before an important meeting - you can calm down too much and fall into apathy.
2. The next collection will help to cope with depression, tearfulness and bad mood. Take in equal parts valerian root, thyme and motherwort. Prepare a strong decoction from plants and drink a tablespoon twice a day.
3. This recipe will help get rid of insomnia and lift hemoglobin.We mix an equal amount of tinctures of valerian and motherwort with a small amount of honey, ground nuts (walnuts or almonds) and the pulp of one lemon. This mixture should be eaten one teaspoon three times a day.

Stress makes you survive the strongest emotional shake. This psychological state depletes the body. Therefore, it is necessary to fight it in time. It is not difficult to get rid of stress, the main thing is to act in a complex and advance on all fronts. Surround yourself with family, loved ones and loved ones, and your worries will dissipate like smoke.

Video: how to quickly restore energy and relieve stress