How to get rid of toxicosis during pregnancy

Pregnancy is a great time for any woman. The time when she is waiting for a baby can be called magical. Conventionally, the period of pregnancy can be divided into three parts (trimester). In the first trimester, the future mother finds out what is waiting for the baby, that life is born in it. At this time it is very important to follow all the rules - drink vitamins, do not be nervous, do not take hazardous drugs. But there is one trouble in the first trimester - toxicosis.

Toxicosis is a condition of a pregnant woman in which she experiences nausea, vomiting, weakness, dizziness, apathy, increased salivation. A woman in this state is practically not workable, it is difficult for her to walk and perform usual actions. Usually, nausea and vomiting can be morning, but it happens that you feel sick in the evening or even the whole day.In general, everything is individual and depends on the baby and mother. It happens that the same woman may or may not experience symptoms of toxicosis during different pregnancies.

What is dangerous toxicosis

In addition to the terrible depression, toxicosis conceals in itself one serious danger. If the future mother vomits a lot (more than 20 times a day), she is experiencing severe exhaustion. Indeed, in her body does not get the right amount of vitamins and minerals that come to us with food. In conditions when the woman's body must feed not only itself, but also the fetus, this is unacceptable.

In such cases, an urgent need to contact your doctor in order that he appointed appropriate treatment. It should be noted that there is no cure for toxicosis. There are drugs that can alleviate the symptoms. The doctor also prescribes vitamins that need to be administered intravenously to provide the child with nutrition. However, for self-disposal of toxemia, you need to follow a few rules.

How to deal with toxicosis

It is important to understand that in most cases, toxicosis is a temporary phenomenon.It appears at the very beginning, from about 6 to 12 weeks. It is necessary to just endure this time and endure it, because you are doing everything for the sake of a future baby. To relieve nausea, you need to follow a few rules.

1. Nausea in toxemia causes hunger. This is the first and most important rule. You can not starve under any circumstances. It is clear that with severe nausea do not feel like eating and drinking. However, you need to overcome yourself a little and eat at least a rusk. The stomach will not be empty, which means that nausea should decrease slightly.
2. You can not get out of bed hungry. This means that immediately after waking up, before getting out of bed, you need to put a piece of food in your mouth. It can be a crouton, a sandwich, dried apricots or salty biscuits.
3. Exactly how not to starve, and you can not overeat. The abundance of food will certainly cause vomiting reflex. Therefore, it is necessary to eat often and little by little. Every two hours, take small snacks or eat half a serving of soup.
4. You can not eat heavy and fatty foods. Food should be light and nutritious. Any food selected must be fresh - you still lacked the poisoning.
5. If nothing climbs into the throat of nausea, walk around the market or a large supermarket. Look at the shelves - for sure, you want something.Start with your favorite fruit, at least with a piece.
6. Pregnant women are always hot, because the amount of blood in their bodies is increasing, which is going to “serve” the future baby. A toxicosis increases with overheating. Therefore, you can not allow high temperature in the room where you are. Ventilate the rooms often to get enough oxygen.
7. If you are sick of certain odors, try to avoid them. For example, nausea can occur when cooking. Solve this problem so that during the period of active toxicosis do not stand at the stove. Ask your husband or mom to replace you.
8. Do not drink too much water. Excessive fluid intake can cause vomiting even in non-pregnant people.
9. Nausea can be a psychological factor. Therefore, avoid all unpleasant conversations and responsibilities. Do not overwork at work. If there is an opportunity, you need to take a sick-list in order to relive toxicosis at home for a week or two, to rest and gather strength. Rest more often, spend time in the fresh air.
10. Try not to fall into closed and stuffy rooms with lots of people.Do not use public transport unless absolutely necessary.
11. If you take vitamins for pregnant women, you need to drink them immediately before bedtime so that your body will not be depleted overnight.

And do not worry! Do not think that if you feel sick, then something is wrong with the child. Everything is natural and created by nature itself. Observe emotional balance - soon the toxicosis will pass, and you will remember this time with a smile.

How to get rid of toxemia folk remedies

It is possible to get rid of toxicosis with folk remedies that can be prepared at home. We have collected for you the proven and most effective recipes.

1. Perfectly copes with nausea mint. It can be mint candies, chewing gum, lozenges or just a decoction of mint. However, it is not worth much to abuse the mint products - a large amount of mint can reduce blood pressure.
2. Lemon is another remedy for nausea. If you can, you just need to chew a slice of lemon. You can cook lemon water - a glass of water a tablespoon of freshly squeezed lemon juice.Drink in small sips in parts.
3. The following remedy, which not only saves from toxicosis, but also helps to strengthen the immune system, is ginger. A small piece of ginger root can be added anywhere - in tea or salad dressing.
4. Perfectly makes you feel well with toxicosis pumpkin. But it is not necessary to eat. Cut a few pieces of pumpkin into small cubes and fill with a liter of boiling water. When the mixture is infused, it must be drained. Then drink the prepared liquid, like tea. For sweets, you can add some honey to it.
5. By the way, honey is another useful and tasty remedy for toxemia. If you feel dizzy from hunger, and nausea does not allow you to eat a single piece, dissolve a small amount of natural honey. For such a small amount it contains a huge amount of nutrients.
6. It relieves vomiting of yarrow. A tablespoon of a dry or green plant should be poured with a liter of boiling water and cooked in a water bath. After 40 minutes, the broth must be removed from the heat, poured into a glass jar and tightly covered with a lid. Let it brew for about an hour. Then you need to strain the broth and drink a tablespoon three to four times a day before meals.Take this broth, nausea will pass, and you can eat normally.
7. Acid drinks can help nausea. A great salvation for many women is cranberry juice. You can drink any berry compotes and jelly. A useful and effective tool is a decoction of wild rose.
8. If you like citrus fruits, you need to drink their juice in the morning on an empty stomach. This wonderful remedy will save you from nausea. But no more than half a glass at a time and no more than a glass a day. Excess citrus in the body can be the impetus for the food allergy of the unborn child.

Toxicosis, as many doctors say, is an adaptation of the body. All organs simply get used to their new status. The causes of toxicosis have not yet been accurately identified. The course, severity and duration of toxemia can be influenced by many factors. For example, the state of the endocrine and digestive systems, heredity, the presence of infections in the past and even the psycho-emotional state of a woman.

There is an opinion that toxicosis is a trick of nature, they say, it protects a woman from taking stale and unwanted products. The body is cleansed and restored. And then the pregnant woman certainly wants something uncontrollably.This suggests that in her body a lack of certain vitamins or minerals, which are contained in this particular product. Therefore, the eating habits of a pregnant woman need to indulge.

Toxicosis is a temporary stage of pregnancy that needs to be experienced. Take it for granted, because at the end of the journey you will see your child as a reward, and for this you can suffer a lot.

Video: how easier it is to move or get rid of the unpleasant symptoms of toxemia