How to get rid of chronic fatigue folk remedies

The modern rhythm of the big city dictates its own living conditions. In the morning you need to wake up early in order to have time to bring the child to kindergarten, school and get to work. Then we work the whole day at a frantic pace with short breaks for eating. Then we run home, on the way we grab the children, we try to pay attention to them. Home care, extra money and just a crazy race squeezes us like a lemon.

All this is exacerbated by insomnia, unhealthy diet, plenty of time spent in front of the computer, as well as stress and anxiety. All of this - the strongest blow to the body. He is exhausted, becomes weak, overworked. you feel apathy, drowsiness, headaches.That is why we should not allow signs of chronic fatigue, we must immediately deal with this condition.

Most importantly - sleep!

This is the main condition for combating fatigue. However, many "driven" people can not just sleep. They suffer from insomnia, although they want to sleep wildly. To sleep, to gain strength and in the morning to feel vigorous, you need to follow a few simple rules.

1. Take a bath with essential oils. Let the water be hot enough to completely relax your body. Light candles and turn on pleasant music so that you can relax not only your body, but also your thoughts. Drive away all thoughts of work, family, repairs, etc. Now you take care of your loved one.
2. Warn home about the upcoming hibernation. Let no one dare wake you up in the morning, because they need something from you. If there are small children in the house, it is advisable to send them overnight to the grandmother. After all, your health depends on it!
3. Make sure the bed is soft and comfortable, so that you can put on clean and comfortable bed linen. Pajamas should also be soft.
4. Ventilate the room before going to bed.To make you sleep comfortably, the temperature in the room should not exceed 21 degrees. Therefore, no heaters - just cool.
5. If you can not relax to the end, perhaps someone close to you can give you a relaxing massage.
6. Do not get enough at bedtime. Dinner should be light and nutritious.
7. To not wake up after a night's sleep, you need to go to bed early. Lie down at 9 pm to be vigorous and full of strength.
8. Go to bed without worrying about anything. Sleep as much as you want. No gadgets in pastels. Turn off the phone and alarm so that no one can disturb you.

These simple rules will provide you with a long and high-quality dream that will push you to make new victories. However, sometimes chronic fatigue does not appear from a lack of sleep, but from a lack of necessary vitamins in the body.

Traditional recipes to combat chronic fatigue

1. You can cook "sweets of joy." To do this, we need a handful of walnuts, some raisins, dried apricots, lemon juice and a few spoons of natural honey. Nuts, raisins and dried apricots are ground,add the juice of one lemon and pour over honey warmed. All you need to thoroughly mix and roll the small balls. Put them freeze in the fridge. These candies have an incredible amount of nutrients and energy. They can eat in unlimited quantities. Such a composition perfectly reduces blood pressure and increases hemoglobin.
2. To sleep was calm and even, before going to bed you need to drink a special decoction of chamomile with milk. A tablespoon of pharmaceutical chamomile inflorescences should be poured with a glass of hot milk and then boiled over a quiet fire for half an hour. Then you need to cool the broth, strain it and add a teaspoon of flower honey to it. Drink in the form of heat.
3. Perfectly reduces the strain of decoction of oats. For this whole grains need to be poured with water, cook over low heat until the broth does not turn out jelly. Then you need to strain the liquid, add some honey there and drink half a glass before each meal.
4. Another popular and effective remedy for apathy is dogrose broth. It is rich in vitamin C, which is an excellent prevention of colds.

Proper nutrition from chronic fatigue

Sometimes our physical and emotional state depends on the food we eat. To get rid of chronic fatigue, you need to change the diet.

1. Feeling of weakness, we often drink a lot of coffee. He gives us imaginary cheerfulness, and takes a lot more power. Therefore, if you want to get rid of fatigue, give up coffee and black tea. It is better to choose green.
2. A large amount of vitamins and natural products must be ingested. No canned and semi-finished products. More meat, cereals, raw vegetables and fruits.
3. Give up monodiet. Everyday use of only one product (kefir, buckwheat, etc.) will lead you not to harmony, but to a breakdown and even fainting. You can improve your figure with the help of proper nutrition, and not fictional diets for quick weight loss.
4. Do not eat too fatty, fried and spicy foods. After them you want to sleep, performance decreases.
5. To have a lot of strength, you need to eat more protein. An egg for breakfast, a piece of lean meat for lunch and a portion of fresh cottage cheese for afternoon snack will supplement the daily ration with high-quality protein.
6. Do not load the stomach before bedtime. Especially, sweet or flour.If you want a snack, eat fruit.

Adjust the schedule and sort things out on the shelves

Why do we feel weak and tired? Why do we tend to sleep, and when we go to bed, we can not sleep? The main reason is overwork and irregular work and rest schedules. Set aside all the cases, sit down and try to paint all your duties. Try to do everything rationally so that you have time to rest and have a good sleep.

As an example, you can take a young mother. When a child is born, she usually does not have time. The baby is crying, the mother wants to sleep, is not cleaned at home, the diapers are not washed in the pelvis, and dinner is not ready. After all, everyone knows the syndrome of chronic fatigue of young parents. However, later she gets used to it, distributes her day correctly and succeeds in everything. Mom is at home - she can get enough sleep when the baby is sleeping. When the baby is fed and dry, he will not cry, he can be left in a lounge chair, and the diapers can be washed in the machine, run with a vacuum cleaner and cook a simple dinner.

That is why it is important to distribute matters to important and minor ones. On global and intermediate.And then you will have time and will be full of strength.

Or maybe you have assumed all the responsibilities not only for work, but also for home? Think about whose work you do in the office and stop doing it. Or maybe some other family members can take over some household chores? After all, you also work and can not drag everything to your back. Ask your son to vacuum after coming home from school, and her husband to throw out the garbage and wash up the dishes. In fact, often close people do not know what you would like. They just need to say about it.

Fighting chronic fatigue

Here are some more tips on how to deal with this unpleasant condition.

1. Get out into nature. It's great to wander through the woods or climb the mountains. Fresh air will relieve your fatigue like a hand.
2. If you cannot cope with chronic fatigue syndrome for a long time, this may be the reason for your health. Sometimes this apathy occurs when the thyroid gland malfunctions. Hand over analyzes and show the endocrinologist. Patients with diabetes are still experiencing constant fatigue.
3. To get rid of chronic fatigue, you need to do physical exercises.“I'm so tired, you say, what other exercises?” Indeed, the load of muscles promotes complete relaxation of the body, and physical activity produces endorphins - the hormones of joy. Having carried out an evening jog, you will undoubtedly improve your emotional state.
4. To sleep was strong, you need to put a sprig of coniferous tree at the head of the head. Needles soothes and relieves aggression.

Chronic fatigue is a condition that cannot be allowed to take its course. After all, if you do not fight fatigue, it can lead to illness, nervous breakdowns, problems at work and in sex life. Therefore, as soon as you feel fatigue and apathy, drop everything and immediately rest. After all, your health is at stake, and what could be more important?

Video: how to cope with chronic fatigue