How to get rid of the envy of people: 6 ways

Envy is considered a completely normal feeling, but only in those cases if it does not pull the person down. In some cases, this aspect can be attributed to the evils that eat people from the inside. In the end, citizens become evil, lose their inner circle, they are thinking of themselves. It is important to understand that the object of envy went through the “7 circles of Hell” in order to get all the material wealth available. It is possible to get rid of the feeling of complete failure, but it is worth the effort.

Causes of Envy

1. Envy is in every person, even if people think otherwise. Psychologists say that feelings of this kind are embedded in genetics. Often the envy are subject to poor people, as well as orphans.
2. Evil feelings arise due to incorrect prioritization. Many people want everything at once, but this does not happen. In an attempt to have more, a person ceases to appreciate the benefits currently available.
3. Often greed provokes envy. If a woman or a man were deprived of elementary objects for a long time, be it normal clothes or food, they are bad for those who have it.
4. To a greater degree of envy are perfectionists - people who want to achieve the ideal. They try so hard, but to no avail. The ideal does not happen. From here develops a zealous perception of human goods that others have.
5. Not serious attitude to the world also provokes envy. Some try, spend time and energy to achieve the task. Others prefer to come to all things ready, then begin to envy when they are sent to achieve everything on their own.
6. One of the root causes of envy is considered low self-esteem, shyness, lack of confidence in their own abilities. One follows from the other. The man did not take place in life, so he envies those who have achieved everything “with sweat and blood.”

How to get rid of the envy of people

To begin to identify the true causes of their own behavior. Think about what specifically you should focus on.If we are talking about acquired feelings, choose ways to eradicate them.

Method number 1. Minimize communication with the object of envy

1. If you communicate day after day with a person who causes feelings of envy and aggression, such behavior will soon lead to depression. Stop maintaining social contact under a specious excuse.
2. So uncomplicated way you save yourself from the constant depression, but lose the healthy competition. Often, the successes of others make us move forward. If envy is far from white, get rid of an object of similar feelings.
3. Not always successful people communicate “on equal terms” with other segments of the population. Some try to hide income, others, on the contrary, put it on public display. With the second category of citizens can safely say goodbye, such individuals suppress your dignity.

Method number 2. Set goals

Man suffocates without a goal. In the end, envy will swallow you up because others achieve their goals, but you do not. Keep a diary, write in it all that you want to have in life.

1. Aim to buy a car? Set aside at least 15% of the monthly salary.You do not work? Then consider the activities of a freelancer, it will help to get money without leaving home.
2. Set feasible goals. Do not try for 1 year to save on a townhouse worth 10 million. It is important to understand that if you do not have a large-scale corporation, such heights will not be achieved.
3. Develop not only materially, but also spiritually. Read books, watch videos for motivation. Study law and accounting, personality psychology. Strive to open your own business and not depend on anyone.
4. Loaded to the eyeballs working day will not leave you time to envy. You stop thinking about Marinka on a cool car or Kolya, who earned a decent income in 3 months.
5. Write in a diary all the victories. Got a driver's license on your own? Fine! Bought a car without a husband and a loan? You are well done! Try to always move forward, never stop. Let them envy you.

Method number 3. Analyze the situation

1. Determine what your envy is about. Perhaps a person has a certain appearance.But this fact does not mean that he is more beautiful than you.
2. Put yourself in the place of the object of envy. Surely successful people have passed many tests in order to achieve their current state. In this case, you are not entitled to envy, not knowing what the person has experienced.
3. Most talented and beautiful people sacrifice themselves to achieve a specific goal. Some abandon the family for a career, others give up work because of the children. Learn to view the situation from all sides, do not go on about the anger.
4. After analyzing yourself and others sum up. The object of envy is a good home and a prestigious position, but the family is in a mess.
5. You, on the contrary, have a happy marriage, but a small living space and ordinary work. Decide what is more important? Next, push off from this. Appreciate what you have at the moment.

Method number 4. Go in for sports

1. As mentioned earlier, envy is caused by low self-esteem. In the modern world, physical form and other external attributes (beautiful clothes, cars, etc.) play a big role. All this is supposed to be, but if the defect is caused by such features, bring yourself into shape.
2. Girls should look at classes that will help to relax, to become a confident and sociable person. This includes all types of dances, breathing and water gymnastics, yoga, stretching. It would not be superfluous to go to the gym and work with iron.
3. Get rid of the envy of men in several ways. The first is material well-being, the second is strength (good physical shape). Sign up for a box or gym, pump your chest muscles, abs. In short, become the envy.

Method number 5. Watch your own appearance

1. If envy is caused by the beautiful appearance of other people, look at yourself. Stop braiding your hair in a bun and constantly wilting. Attend makeup lessons, learn how to use cosmetics.
2. Send in the trash old things and shoes, update your wardrobe. Pick a new style in make-up, haircut, clothes. Start to stand out from the crowd.
3. Pay attention to the nails on the hands and feet, visit the manicure room twice a month. Do not lean on junk food, do not allow yourself to gain extra pounds.
4. Pay attention to small details.These include jewelry, bags, wallets, perfume. Choose quality products, you should not save.

Method number 6. Do not compare yourself with others

1. Stop counting other people's money, pay attention to the appearance of friends or acquaintances. Do not assume that people have achieved everything easily. You do not know what a particular person went through.
2. Get rid of idols if they make you doubt yourself. Often, such information about other people is not useful. You will compare your own minuses with other people's advantages. In the end, pick up the complexes.
3. If you cannot cope with comparisons (they automatically pop up in your head), do something else. Jealous of a successful career friend? Think about the fact that even with a high salary she is deprived of her personal life and friends.
4. To reinforce the technique, take a piece of paper and a pen. Write your positive qualities, try to stick to the subject, because of which you experience anger (money, living space, family life, etc.). Specify what exactly you are superior to other people.

Before looking for ways to get rid of jealousy, think about where it came from.Eliminate all causes, then work with the remaining feelings. Watch your appearance and wardrobe, increase your material and spiritual well-being, go in for sports. Break the link with the object of envy, put yourself in the place of others. Have goals and strive for them, achieve heights in your career, arrange your personal life.

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