How to avoid sagging skin while losing weight

If the diet has a special stiffness, the weight goes away quickly. Of course, the volumes melt before our eyes, but what to do with sagging skin? The result of a dramatic weight loss is the loss of elasticity, the epidermis does not have time to adapt to rapid changes. If we add to the above lack of physical activity, poorly balanced nutrition, lack of moisture, the result becomes obvious. To prevent consequences, it is necessary to take comprehensive measures.

Review your daily diet.

1. When the body begins to adapt to the diet, it is overfilled with free radicals, antioxidants and slags. The conclusion of these elements in normal conditions is slow, the body needs additional assistance.
2. Fill the daily diet with vitamins of group B1, products based on it will prevent premature aging and, as a result, sagging.You can find the item raw oatmeal, wheat germ, liver, brewer's yeast.
3. To preserve moisture in the skin, improve the tone and production of collagen fibers, it is necessary to eat foods with vitamins A, E. You will find them in eggs, cereals and legumes, green plants, carrots, liver, vegetable oils, dairy products, sea fish , butter and heavy cream (homemade).
4. Vitamin C is considered important, it is responsible for the removal of toxins, poisons and slags. Due to the regular use of such products, the synthesis of elastin increases, the protective properties of the skin increase. Therefore, eat cabbage of all kinds and varieties, apples, citrus fruits, parsley, Bulgarian pepper. You also need to eat strawberries, peaches, currants of two varieties, tomatoes, sorrel, melons, apricots, persimmons, rosehips, mint.
5. Vitamin PP group can be obtained from nicotinic acid, which is sold in a pharmacy. The composition is rubbed into the skin with massaging movements. In addition, PP is found in corn flour, dill and parsley, whole grains, cereals, carrots, tomatoes, milk, eggs, pork and beef, peanuts and almonds, hard cheese, fish (any), wheat germ.
6. It is very important to supply the ration with groups B6 and B2.These elements can be found in cabbage, beans, bananas, yeast, eggs, carrots, potatoes, cheese, milk, lean meat, liver, oatmeal, buckwheat, peas, wheat germ, kefir.
7. Named groups are considered the most basic, but it does not hurt to drink multivitamins 1 time per season to maintain body tone. You can also take a course of fish oil capsules, it is sold in a pharmacy. Eat more proteins, they restore the balance of collagen.
8. Do not forget about the drinking mode, this aspect is considered basic. The average daily amount of water to be consumed is 2.2-2.6 liters, it all depends on the initial body weight. You can supplement the water with green tea, fresh juices, herbal broths. At the same time, it is important to exclude smoking, drinking alcohol and salty foods.

Important!
Listed foods and vitamins contained in them will help you lose weight without any diet. It is enough to make five meals a day, then eat every 2.5-3 hours in small portions. The skin does not sag, the body is filled with useful elements.

Lose weight slowly

1. As mentioned earlier, rapid weight loss leads to sagging. In addition, striae appear in problem areas, the dermis looks dehydrated and flabby. To get rid of all the problems at the same time, try to lose no more than 4-6% of the total body weight.
2. The skin will not be able to tighten up in a short time, because when you lose weight in the body, a large number of free radicals are released. Lack of elastin fibers and collagen worsens the situation. The turgor of the epidermis is reduced, nutrition is not enough.
3. In addition, the elasticity of the skin depends on the genetic characteristics and age-related changes. The older a person is, the harder it is for him to deal with the effects of a diet.
4. Experienced doctors do not recommend sticking to weight loss methods, it is better to switch to the correct separate nutrition. It consists of 3 snacks and 3-4 main meals. In addition, each meal should not exceed the portions of the palm of a person.
5. Rapid weight loss - the dream of many girls. However, tremendous stress for the body and a large accumulation of cortisol in the body spoil everything. The hormone weakens the production of proteins responsible for the connective function of the cells (the process of restoring the tone is minimized).
6. If you have chronic diseases that provoke a loss of protein (diseases of the endocrine system), even a small weight loss can trigger changes in the structure of the skin for the worse. For this reason, make a diet with a doctor.

Carry out caring procedures

1. If you plan to lose 3-4 kg. for a month, you can limit home care. Nourish the skin, moisturize it, remove dead scales with scrubs, massage the problem areas.
2. To prevent the appearance of striae, buy a gel with amino acids intended for pregnant women. Use it daily according to the instructions. Rub the problem areas so that the skin does not sag after losing weight.
3. If you decide to lose weight in a month by 8-10 kg., You cannot do without salon procedures. The most popular is acupuncture lifting, it is an analogue of acupuncture. You can also resort to mesotherapy, a beautician will introduce a cocktail prepared with regard to the type of connective tissue.
4. To increase elasticity, if it makes sense to undergo papiculectomy, torsoplasty. For cleansing the skin suitable peeling using ultrasound.You can also resort to LPG or anti-cellulite massage.
5. Extremely useful are all types of wraps (chocolate, salt, algae, aromatic oils, clay, mud, etc.). They can be performed both in the cabin and at home. The composition prevents sagging, the appearance of stretch marks. Fights puffiness, removes excess fluid from the skin.
6. Everyone, without exception, needs to do skin scrubbing at home. In this way, it is possible to stimulate blood flow, the rapid breakdown of fats, the removal of dead cells, the resumption of natural skin self-purification. Scrubs are prepared on the basis of shower gel and coffee grounds, crushed oatmeal or apricot kernels, sea salt.

Practical body care tips

1. Regardless of whether you are on a diet or not, use a contrast shower. It improves skin tone, accelerates blood circulation, eliminates the "orange peel". However, it is worth remembering about contraindications (diseases of the heart muscle, unstable blood pressure, pregnancy).
2. Improve blood circulation and remove cellulite will help regular use of vacuum cans.Buy a device in a pharmacy, lubricate the problem area with shower gel. Attach the jar, click on it, drive in a circular motion until redness.
3. No matter how trite it sounds, you need to play sports. Sign up in the gym, jump rope, twist the hoop, ride a bike, swim. After waking up in the morning, be sure to do exercises for all muscle groups (10-15 minutes).
4. To increase the elasticity of the epidermis, and nuts will help to tidy the hair. Eat 1 handful twice a day, wash down the product with kefir. Avoid tight clothing that squeezes the skin in the waist zone. You slow down the blood flow, the skin will sag even more.
5. When you watch TV or just lie on the couch, knead the skin with your hands. Move clockwise or up and down, a way to help break up fat cells and reduce stretch marks. Complete the manipulations using a directional gel.

Normalize the daily diet, enrich it with vitamins of all groups. Do not go on a strict diet, better go to the proper diet. Those who want to lose more than 8 kg. for a month, it is necessary to carry out salon procedures.Everyone else is recommended to do scrubbing, play sports, drink more water.

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