How to avoid stretch marks during pregnancy

Pregnancy is an amazing process. From the very moment of conception, when life begins in the body of a woman, the future mother's body begins to change and adapt to its new status. A woman benefits from many changes - her face becomes prettier, she abstains from harmful products, spends more time outdoors. However, not all changes are so rosy. During pregnancy, the vast majority of women gain weight, and very sharply. The size of the abdomen of the future mother is also changing very quickly, especially in recent months. All this leads to the formation of stretch marks.

As you know, getting rid of stretch marks is very, very problematic. In fact, it is a rupture of the inner layer of the skin, which then turns into a scar.Getting rid of stretch marks is a multiple hard grinding of the skin. That is, you simply sharpen the surrounding epidermis so that the stretch marks are not so noticeable.

But, as you know, it is better to prevent a problem than to seek ways to solve it. Let's try to figure out how to avoid the appearance of stretch marks during pregnancy and whether it can be done.

Is it possible to defeat heredity

The amount of elastin and collagen, as well as the intensity of their synthesis laid down in a woman genetically. That is, hereditary predisposition to stretch marks is not a myth at all. But on the other hand, they can still be prevented by moisturizing and supporting the skin outside. The rule here is “Warned, therefore it is armed.” If your mother and grandmother have stretch marks on your body, this is a signal to the fact that you will have to watch yourself more intensively.Comprehensive and daily care will help you avoid the appearance of stretch marks on the skin or minimize their number.

Professional cream against stretch marks

Moisturizing the skin - the main condition against the appearance of stretch marks. Many mothers begin to use various creams and oils against stretch marks from the first month of pregnancy, when there is no belly and no trace. But this is correct - they prepare the skin for serious loads.

Apply professional products on the skin should be every day or even twice a day. It is best to apply the cream immediately after taking a shower. It should be noted that you need to process not only the stomach. Hormonal changes and weight gain affects the size of the hips. It is necessary to apply the cream on the buttocks, thighs, upper legs, abdomen and even the chest. After all, the breast due to hormones also varies greatly in size. So, we have compiled for you a list of the most effective cosmetics against the appearance of stretch marks.

1. "Mama Comfort". The cream improves skin elasticity, can be used both in the antenatal and postpartum period. Perfectly moisturizes and nourishes the skin.
2. Cream for stretch marks "Avent". In its composition there are various natural oils that prepare the skin for stretching. Some components enhance the regeneration of the skin to restore the injured areas.
3. Elansyl. The cream is made on the basis of blue algae, which perfectly nourish the skin and trap moisture inside the epidermis. It promotes nutrition and increased elasticity.
4. "Mustella". The cream has a double effect. It not only moisturizes and protects the skin from the appearance of stretch marks, it corrects for existing breaks.
5. "Bepantol Emulsion". This tool is considered one of the most effective ways to prevent stretch marks during pregnancy. The emulsion nourishes, moisturizes and restores damaged skin, making it more elastic.
6. "Pregnacare". This cream very well moisturizes the skin, retains moisture in the epidermis. It is applied easily, quickly absorbed, does not leave greasy marks on the skin and clothing.
7. "Vichy". The cream is suitable for any skin type, it perfectly nourishes and restores it. The tool prevents the emergence of new stretch marks, as well as significantly reduces the size of existing defects.

Before using any cream, you should make sure that it is hypoallergenic. It is best to use the probe first.If the selected cosmetic product suits you, you can buy a whole tube. Be sure to find on the package an inscription that the cream can be used during lactation. Because during the feeding period, the cream is also necessary - so that stretch marks do not appear on the chest.

Food against stretch marks

The ability of the skin to stretch and not be damaged depends largely on nutrition. It is necessary to eat more products containing natural fats, oils and vitamin E, which is responsible for the elasticity of the skin. In the daily diet should be fish, poultry, legumes, beef liver, eggs, fresh fruits and vegetables. Collagen synthesis is impossible without vitamin C, which is contained in dogrose, currants, raspberries. Use olive oil instead of sunflower for salad dressing - there is a lot of vitamin E in it. By the way, you need to limit sugar intake, it binds the elastin fibers and makes them tough.

Do not forget about dairy products, which contain a lot of calcium. It not only contributes to the elasticity of the skin, but is also very necessary for the future baby.

Massage and contrast shower against stretch marks

To prevent the appearance of stretch marks, the skin should be prepared for emergency stretching. The best physical effect is massage and douche. Remember that a douche can only be done after you have agreed with your doctor. Such a procedure can be dangerous when threatened with miscarriage.

Contrast shower is as follows. Point the stomach and hips with warm water and hold for about 20 seconds. Then switch the water to cool and direct the stream to the skin. The procedure should be comfortable, without extremely sudden changes in temperature. Do not forget about the massage in the shower - it can be done with a hard washcloth.

Folk remedies against stretch marks

There are many recipes that are not worse than professional tools can protect your skin from the appearance of stretch marks. Some of them can be found in a cosmetic store, others are sold in a pharmacy.

1. Almond oil. Before applying it should be heated in a water bath, so it will give the skin more nutrients. Almond seed oil perfectly nourishes the skin, making it more elastic.
2. Wheat germ oil. Ideal for injured skin.It perfectly moisturizes the epidermis, stimulates its regeneration.
3. Jojoba oil. Restores the skin, heals existing scars, improves blood circulation in the tissues.
4. Avocado oil. This fruit contributes to the production of collagen. It is successfully used in anti-wrinkle cosmetology. Instead of butter, you can use the juice or pulp of the fruit itself.
5. Coffee and olive oil. Mix a tablespoon of coffee with the same amount of oil. A couple of times a week rub the skin with this composition. Coffee has a scrubbing effect - it removes dead skin scales, which contributes to the speedy regeneration. Olive oil is a universal product for moisturizing and nourishing the skin in any situation.
6. Carrot and peach butter. Grate the carrot grated. Fill it with a small amount of boiling water. Leave the prepared composition for a couple of hours, until it cools completely. Then it is necessary to strain the broth and mix the liquid in equal proportions with peach oil. Store the prepared lotion should be in the refrigerator, applied to the skin in a warm form. Carrots contribute to the elasticity and elasticity of the skin, and the oil moisturizes and nourishes the epidermis.

Before using any homemade cosmetic mask, apply a little on the inside of the elbow or wrist. The fact is that pregnancy makes a woman more sensitive, and her skin may react unexpectedly. This allergy test will help you check the prepared mask before the main use.

Every woman, girl, grandmother, future or real mother tends to be beautiful and well-groomed. Being in an interesting position, do not forget to take care of your body to enjoy yourself and after childbirth. Love your body, care for your skin, and it will respond to you with beauty and radiance!

Video: skin care during pregnancy