How to treat foot arthrosis at home

Osteoarthritis of the foot is one of the most insidious diseases. Recognizing the deformity of the joint of the thumb is not easy. Most patients seek help when the damaged soft tissue begins to inflame and discomfort appears. To remove the pain and swelling, you need to stop the destructive processes and start the regeneration. The patient is recommended nonsteroidal drugs, but at the early stage of arthrosis, you can stop on folk remedies.

Balanced diet

Deformation of cartilage begins after 45 years, but this process is accelerated due to excess weight, slow metabolism, uncomfortable shoes and foot injuries. Strengthen joints and prevent their premature wear can proper nutrition. Certain foods rich in ascorbic acid, vitamins A and E, as well as potassium and calcium, remove inflammation and discomfort.They start the regeneration of cartilage and normalize metabolism.

Gelatin is the main enemy of arthrosis. The substance belongs to the group of natural chondroprotectors that protect the joints from aging. You can buy ready-made powder in the store and just soak it with hot water. Fruit or vegetable juices are added to homemade jelly to improve the taste. Eat 100-200 g of swollen medication.

Gelatin is found in cold meat and strong broth made from beef bones. Chicken blanks are also suitable. Pork and lamb is desirable to use no more than 1 time per week, because in these types of meat a lot of fat, because of which the patient's body weight increases.

Boiled beef and sea fish are useful for patients with foot arthrosis. Discomfort will decrease if a person regularly cooks dishes from mackerel, fresh herring, trout and salmon. They contain vitamins and omega-3 fatty acid, which increases the elasticity of cartilage fibers. Salty fish is best removed from the diet, because because of it in the soft tissue fluid is retained, and swelling increases.

Remission is prolonged by plant-derived proteins found in legumes: peas, lentils and soybeans.Useful beans and tofu cheese. Obese patients should eat a lot of fruit. The greatest benefits come from oranges, grapefruits, lemons, bananas, kiwi and pineapples. Of these, you can cook homemade jelly, but instead of sugar, add a little honey. Osteoarthritis is treated with pomegranate juice. The drink has anti-inflammatory properties and removes edema. The daily rate of pomegranate juice is 100 ml.

Metabolic processes will accelerate if the patient enters into his diet vegetables and greens:

• spinach;
• cauliflower;
• pumpkin;
• celery;
• broccoli;
• carrot;
• lettuce leaves;
• parsley and dill.

The destruction of cartilage tissue is slowed down by dairy products: butter, cottage cheese, kefir and unsweetened yogurt without flavors. Potatoes and pasta replace cereals. Suitable buckwheat, wheat, barley and corn. Rice is contraindicated in intestinal diseases and a tendency to constipation.

For arthrosis, walnuts are introduced into the diet: walnuts, cedar, almonds, hazelnuts and cashews. During the day, eat no more than 30-40 g, because these foods are high-calorie. When abused, excess weight appears, and the patient's condition worsens. White bread is replaced with rye from wholemeal flour or a variety with bran.

Hard cheese and eggs are allowed in small quantities.Alcohol is banned, because strong drinks break blood circulation in the joints and accelerate the deformation of the big toes. Prohibited sweets and foods containing sugar.

Osteoarthritis is exacerbated by mayonnaise, breakfast cereals, chips, crackers and pickled vegetables. Sour cream, sparkling water, sunflower oil, smoked meat, margarine and hot spices are contraindicated. As well as strong black tea and coffee. It is better to drink fruit and vegetable juices, herbal teas and fruit drinks.

Fish, dietary meat and vegetables are forbidden to fry. First, vegetable oil loses its beneficial properties after heating to 90–100 degrees. It produces carcinogens that destroy the body and lead to an exacerbation of the disease. Secondly, the calorie content of food due to frying increases by 2–3 times. But patients with arthrosis should give preference to light and dietary dishes, so that their weight gradually decreases.

You can bake in the oven, cook in water and steamed, and periodically fry meat or fish on the grill. With this heat treatment, the fat evaporates from the dishes, and they become low-calorie. But you can not get involved in the grill.

Overweight patients are advised to eat 5–7 times a day. The weight of one serving should not exceed 100–150 g. Thanks to this approach, metabolic processes will be accelerated and the condition of the joints will improve. And so that the swelling disappears, you need to remove salt from the diet. Eat no more than 3 g of spices per day and drink plenty of pure mineral or plain water without gas.

Warming and compresses

In case of arthrosis, heeled shoes are contraindicated. You can not wear tight shoes and boots that rub skin and squeeze the phalanges of the thumbs. Ballet shoes, sneakers, shoes and sandals should be soft, flexible and comfortable. It is advisable to use orthopedic insoles that protect the foot from overstrain.

Warming up
The pain and swelling, which appear in the late afternoon, is cleaned with warm baths. Water temperature does not exceed 50-55 degrees. Hot fluid activates blood circulation, so more nutrients are supplied to the joints, plus inflammation decreases. In the bath add iodized or sea salt. It relaxes and pulls fluid out of soft tissue. Helps with arthritis and "Bishofit".Liquid supplement is sold in pharmacies, it is inexpensive.

It is useful to alternate between warm baths and warming. 2–3 kg of heated sand, which can be replaced with small pebbles, is poured into a bowl or bucket. Small pebbles not only warm the feet, but also massage them. After the procedure, sea buckthorn oil is rubbed into the affected areas. Natural medicine slows down inflammation, triggers the regeneration of damaged cartilage. The treated feet are wrapped with cling film. Oil will be absorbed faster if the patient wears thick terry or wool socks.

Clay and Calcium
The initial stage of arthrosis is stopped with clay masks. Gray, white or blue will do. You can add a little red, because it has anti-inflammatory properties. The powder is combined with warm water to form a thick, sour cream-like mass. Clay is applied to steamed skin after foot bathing or warming with sand. Foot wrapped with plastic wrap so that the mask does not stain the furniture. Leave on for 20-30 minutes to dry the compress. Repeat 3-4 times a week until the disappearance of edema and discomfort.

Calcium is beneficial to diseased joints,therefore, in case of arthrosis, medicine is prepared from ground chalk and kefir. Products are mixed, you can even kill in a blender to fermented milk paste became homogeneous. Soak cotton wool or gauze with the compound, apply it to the sore finger and apply a compress with cling film. Kefir mass is left overnight.

Porridge and Aloe
Joint mobility improves oatmeal. Instant cereal poured with water, boiled for 10 minutes over low heat. It turns out mucous porridge, which needs to be cooled to 45-50 degrees and put on a piece of gauze. Wrap the workpiece around the sore foot, hold until oatmeal is completely cooled.

Inflammation is stopped by compresses of aloe. It will take a large two or three year sheet. The workpiece before use is put on the day in the refrigerator, and then crushed with a meat grinder or blender. You can cut with a knife, but only into small pieces. Aloe fill 100 g of honey, stir and shift the sweet mass into the jar. Pour 150 ml of moonshine or vodka. The term preparation of the drug - 2 weeks. In order not to evaporate useful substances from the tincture, the workpiece is hidden from the ultraviolet.

Vodka infused with aloe, impregnated with pieces of gauze or clean cloth. Wrap a deformed joint with a compress, fix it on the foot with bandages or a film. Tincture should be absorbed into the skin, so it is better to use it before bedtime, and in the morning to wash off the remnants and rub a special ointment into the inflamed area.

Starch and cabbage
Edema and pain removed by potatoes. Boil several large tubers, fray with peel and wrapped in cheesecloth. The compress should be warm, not hot, otherwise skin burns will remain. Potato lotion is left overnight. It is advisable to wrap the foot with a woolen scarf to warm the joint.

Pain in the inflamed joint is removed with white juice or cauliflower. The vegetable is finely chopped and kneaded with hands in a glass or plastic container. Insist the workpiece 30-40 minutes, and then pass through a juicer. In the cabbage drink add 1 tsp. honey A piece of wool is soaked in the medicine, wrapped around a deformed finger. Such compresses are recommended for people who have pain arising or worsening due to changes in the weather.

Tinctures and ointments

Regeneration of cartilage starts ointment from sheep oil. It is replaced by cow, if you can not buy the necessary product. In the workpiece, melted in a water bath, add dried juniper berries, ground with leaves of stinging nettle. In order for the herbal ingredients to give the oil useful substances, ointment is exhausted for 15 minutes. Liquid medicine is poured into a glass jar. Frozen cream is rubbed into sore joints twice a day.

With a strong pain syndrome, an ointment made of egg white, whipped with 20 ml of turpentine, is prepared. In the mixture pour 1 tbsp. l apple cider vinegar. Dining is not suitable, because it is too concentrated. Lotion rubbed into the inflamed areas in the evening, be sure to wear wool socks. Turpentine ointment is used for no longer than 5 days, otherwise the product may cause a burn or an allergic reaction.

Tincture from arthrosis of the foot is prepared from propolis. A piece of bee blanks crushed and pour corn or sunflower oil. Send to the water bath, but do not bring to a boil. Removed 10 minutes after heating, filter through cheesecloth. The ratio of propolis and liquid bases 1 to 3.The oil is used to massage the deformed joint after the foot baths.

Feet recommend rubbing with mullein medicine. At 4 tbsp. l plants take 300 ml of vodka. Tincture is used 10–12 days after preparation. The drug can be rubbed into the joint or soaked with gauze and applied to the inflamed areas.

Folk remedies help only with the first or second stage of arthrosis. Lotions and ointments stop the deformation of the cartilage tissue, but they are unable to restore the destroyed joint. At the third stage of the disease, an operation is recommended, without which the patient will not be able to walk normally.

Video: exercises for developing the muscles of the foot