How to treat foot sweating at home

Every person is sweating - this is absolutely normal. Thus, the body tries to normalize body temperature so that it is comfortable to be in the environment. Most often, excessive sweating is observed in the area of ​​the feet, armpits and palms. However, sometimes a person sweats just like that - without exercise or a stressful situation. This phenomenon is called hyperhidrosis and is associated with disturbances in the body. Why there is excessive sweating of the legs, what diseases this symptom may indicate, and how to deal with hyperhidrosis - let's try to understand this article.

Why feet sweat

Of course, your feet will be sweaty after wearing warm shoes in hot weather or after running. But why the feet sweat even in the open shoes that you wear on the weather? Here are some of the most commoncauses of hyperhidrosis.

1. Legs often sweat if shoes, stockings or socks are made of synthetic material. Such fabrics do not allow air, moisture from the surface of the skin simply can not evaporate.
2. The very shape of the shoe also plays an important role. If the shoes are narrow and uncomfortable, they heal the feet in an unnatural position, preventing the natural circulation of air.
3. If you wear thick socks in warm weather, this can also cause excessive sweating.
4. Inadequate hygiene is the most common cause of foot odor.
5. Excessive sweating of the legs - an occupational disease of athletes. Their body is accustomed to living constantly in serious exertion, therefore even insignificant physical activity causes the body to produce a defensive reaction in the form of excessive sweating of the feet.
6. If you reject all hygienic reasons, the legs can also sweat in various diseases. The most frequent is a fungus. If the nails and skin of the feet are affected by the fungus, sweat appears, and with a specific odor.
7. Excessive sweating (not only stop) most often signals about various failures in the endocrine system.
8. Often the legs sweat from representatives of such professions as hairdressers, cooks, sellers. That is, those who are on their feet during the day.
9. Feet often sweat when VSD.
10. Some infectious diseases are also manifested by sweating of the legs, for example, syphilis, HIV, tuberculosis.
11. Often the legs sweat during the hormonal adjustment of the body, which can be observed during puberty, before the menstrual cycle, during pregnancy and menopause.
12. Some drugs (antidepressants, drugs for lowering blood pressure) have such a side effect as increased sweating.
    Very often, increased sweating is a hereditary factor. As a rule, such a problem can be observed in relatives. In this case, you need to more carefully monitor the hygiene of the feet.

Hygiene - the basis of combating sweating feet

Foot sweating is often a temporary problem - due to the wrong shoes or underwear. To get rid of hyperhidrosis, you need to follow some rules of hygiene.

1. Every day, change socks, stockings and tights for fresh.In no case do not wear yesterday's pair of socks, even if it seems to you that they do not smell at all. Choose linen from natural fabrics - cotton, linen.
2. In the morning and in the evening you need to wash the feet with a simple soap. After washing, they should be dried thoroughly before putting on shoes. Have a separate foot towel.
3. In case of heavy sweating, you can treat your feet with baby powder with antiseptic ingredients before shod with shoes.
4. Make contrast foot baths to accustom the skin to temperature changes. First, keep your feet in a basin with cold water, and then with warm water. Or water your feet with a contrast shower.
5. Shoes must be breathable - the legs must “breathe” in it. Buy shoes in size - it should in no case be cramped.
6. Do not wear shoes on your bare feet - in this case, excessive sweating you can not avoid. The only exceptions are sandals and sandals with holes for air circulation. Women's shoes can be worn with small sledki, which are worn only on the foot and absolutely not noticeable.
7. Shoes after wearing need to be dried daily.Insoles also need to be removed and dried separately.

This is the necessary minimum that you can do on your own in the fight for clean and dry feet. If you adhere to all the rules of hygiene, and sweating does not stop, you need to see a doctor for examination. This can often be a symptom of a serious illness.

How to treat hyperhidrosis

If you have such a diagnosis - no need to be upset. In many cases, hygiene, medication and folk remedies can cope with this problem. However, for effective results you need to act in a complex. Here are some ointments that will help solve the problem of heavy sweating feet.

1. Formagel. This is one of the most effective and useful gels against foot sweating. It is an antiseptic and disinfectant that inhibits the work of sweat glands. It is also used for the prevention of fungal diseases. The gel should be applied to clean and dry skin of the feet. Already after one application, you will feel that sweating has stopped. The effect lasts for several weeks.
2. Formidron. Another rather effective remedy that has an unpleasant smell. It is made in the form of a liquid, which should be applied with a tampon on the feet once a day every evening for 4 weeks. Formidron has antiseptic properties, inhibits the development of bacteria, and also blocks the sebaceous glands.
3. Pasta Teymurova. This is a time-tested drug that does not lose its relevance. Apply the paste should be strictly on clean skin, in contact with greasy fat, paste will not give the desired result. The tool is applied 1-3 times a day, depending on the intensity of sweating. The paste can suppress not only sweating, but also an unpleasant smell.
4. Salicylic-zinc paste. This is a good remedy for sweating feet and various skin diseases. After one application, the paste eliminates unpleasant odor, and after 3 applications it removes excess moisture on the feet - dries and deodorizes.
5. Sedative preparations. Remedies such as Belloid and Bellataminal have a calming effect. They affect the nervous system, inhibit the activity of the sebaceous glands, do not cause addiction.Apply inside - made in the form of tablets.

In addition to external treatment, sometimes hyperhidrosis is treated with physiotherapy. Normalize the work of the sweat glands by using iontophoresis, UHF currents and diathermy. In addition, you can wipe your feet with a solution of alum and tannin. They contain special acids that dry the skin. Alcohol solutions of lead and zinc are very effective. It is also useful to warm the feet in the sun - sunbathing helps to normalize the work of the sweat glands, ultraviolet kills germs and dries the skin.

In difficult cases, surgical treatment is used to suppress hyperhidrosis. During the operation, the sweat glands are either completely removed, or they are disconnected from the power supply - that is, the nerve endings cross. One of the modern methods of treating hyperhidrosis is the introduction of botulinum toxin under the skin, which suppresses the activity of sweat glands. Sometimes the problem is solved by laser exposure. It is not always possible to completely cure foot sweating, but it is quite possible to significantly improve the patient's life.

Folk remedies for sweating feet

There are many effective remedies for sweating feet, which are not neglected even by experienced doctors.

1. It is very effective to do foot bath with a string and oak bark. For five liters of liquid, you need to take 8 tablespoons of dried string and five tablespoons of chopped oak bark. Pour boiling water over the collection and close the lid. Let the broth stand for a couple of hours, and then lower the legs into a warm composition. Keep for at least 15 minutes, then remove and dry thoroughly. In oak bark there are a lot of tannins that have antiseptic properties. The sequence kills bacteria, dries the skin.
2. It is very good to make salty trays with bay leaves. A handful of Lavrushka need to pour boiling water and cook on low heat for about half an hour. Then add 3-4 tablespoons of sea salt to the hot broth and wait for the liquid to become comfortable for the skin. Keep your feet in the cooked bath for 10 minutes, and then rinse with clean water. This procedure is best done at bedtime.
3. To get rid of sweating feet apple cider vinegar and lemon juice will help. The two components should be mixed in equal proportions and diluted with five parts of water.To wipe your feet with this compound in the morning and in the evening, after which not to wash off, but to dry thoroughly with paper napkins.
4. Oak bark can be used not only as a cooking bath, but also in dry form. The crushed oak bark should be simply poured into socks for the night and left until morning. After 3-4 procedures you will notice that your legs began to sweat much less.
5. If there is an unpleasant smell in the feet that is not washed away, rinse your feet with a weak solution of potassium permanganate. It disinfects the feet and suppresses the development of pathogenic bacteria, which are the source of the stench.
6. You can get rid of excessive sweating with the help of boric acid powder. It should be rubbed into the skin of the feet - especially between the fingers, pour the rest of the powder into the sock and put it on. Remove socks and rinse your feet only in the morning.
7. To get rid of the unpleasant smell of the legs that accompanies you throughout the day, you need to put a pair of birch leaves in the sock.
8. Soda compress is very effective. Prepare a solution - a tablespoon of baking soda in a glass of warm water. Moisten a clean piece of gauze in the solution and apply to the feet.Leave on for 5 minutes, and then change the gauze to fresh. So you need to do 3-4 times. After 3 days of such procedures, sweating of the legs will noticeably decrease.

These simple tips will help you to significantly improve the quality of your life, moreover, at no extra cost. To get a real result from baths and compresses, they should be done regularly!

Beautiful, well-groomed and clean feet - a real treasure that must be protected. If your legs have started to sweat - do not neglect this problem, otherwise it will become more and more serious. In time taken measures in the form of a trip to the doctor, hygiene and foot baths, will help you protect your feet from sweating and unpleasant smell. Watch your body and it will repay you health!

Video: how to cure feet sweating (hyperhidrosis)