How to treat cervical osteochondrosis at home

Periodically numb upper limbs, and disrupted mobility of the tongue? Headaches and weakness? Does the pressure rise or fall sharply, does the heart rate go astray or is it increasing? Symptoms indicate pinching of the nerves and problems with the spine. The most likely cause is cervical osteochondrosis, which is accompanied by muscle spasms and dizziness. The disease, contrary to myths, appears in young people and requires proper treatment.

Factors and precautions

To provoke cervical osteochondrosis can:

• poor metabolism;
• sedentary or sedentary lifestyle;
• microcirculation disorder, which is a hereditary disease;
• injury to the neck or shoulder.

Patients who suspect they have signs of osteochondrosis are recommended to first see a doctor and undergo a CT scan or MRI.Additionally, blood tests are performed in order to understand what caused the development of the disease.

The treatment is chosen individually, depending on the cause. The doctor gives a referral for massage or prescribes pills, ointments or gels with anti-inflammatory effect. Sometimes spasms and pain disappear if you buy an orthopedic pillow or change jobs.

Nobody is insured against cervical osteochondrosis, but at risk are:

• office workers;
• sellers;
• medical staff;
• teachers and instructors;
• administrators;
• hairdressers;
• programmers.

Representatives of these professions are much or sit at the computer, but the cervical and brachial sections remain inactive. Muscles weaken, cartilage loses elasticity, and intervertebral discs receive a minimum of nutrients. Increases the risk of pinching nerve endings and osteochondrosis.

Do you have to look for a new job? No, if the patient:

• replace conventional mattress and down pillow with orthopedic varieties;
• selects a comfortable high-back computer chair;
• will be regularly engaged at home or in the gym, flexing muscles and joints;
• give up nicotine and alcohol;
• review the usual diet and make some amendments to it.

Women are advised to give up high heels and love ballet flats or sports shoes.

Osteochondrosis will not disappear immediately after buying the correct pillow or two or three sessions in the gym, but gradually you will feel better, and the symptoms will disappear along with the disease itself.

More vegetables and protein

Recovery is facilitated by proper nutrition. Overweight patients are recommended to gradually lose weight in order to reduce the burden on the joints and intervertebral discs. But it is forbidden to starve, as well as sit on monodiets.

A person with osteochondrosis should receive daily enough calcium and magnesium, as well as phosphorus and potassium. The restoration of nerve endings is promoted by the B vitamins, which remove inflammation, and ascorbic acid, which is necessary for the production of collagen. Do not do without the protein contained in meat and eggs.

The condition of the cervical vertebrae is deteriorating due to salt, fried foods, and animal fats.We'll have to forget about the existence of the pan and fall in love with steam dishes, replace butter with vegetable and buy chicken breast instead of sausage.

Pickles and white bread, canned goods, sugary drinks and semolina lead to an aggravation of osteochondrosis. Inflammation and pain in the cervical region will remove:

• parsley, which thins the blood;
• sea ​​fish dishes and linseed salads;
• walnuts and cod liver;
• legumes, in which many B vitamins and protein;
• chicken or beef meat;
• honey;
• steamed vegetables and fresh or baked fruit;
• dishes containing gelatin;
• boiled beef veins, which perform the function of chondroprotectors.

Metabolic processes normalize cereals and fermented milk products, herbal decoctions and plain water. The dehydrated organism is more slowly restored, and soft and bony tissues become brittle due to lack of fluid.

Contraindicated in osteochondrosis, coffee and black tea, which have a diuretic effect and contribute to the leaching of calcium and other minerals from the body.

Day starts with charging

Exercises are contraindicated in case of exacerbation of the disease. It is recommended to practice after medical or folk treatment, when pain syndrome and inflammation disappear. A special complex will restore the mobility of the cervical and brachial region, relieve muscle spasms and dizziness.

Start with light exercises, gradually complicating the task:

1. Lie on a couch or sofa, dangling the neck and head. The surface should be straight, without tubercles and pits, moderately hard. Shoulders are on the couch, arms relaxed and extended along the body. Trying to strain only the muscles of the neck, gently raise and lower the head. 10 repetitions. Roll onto the right side and then onto the left.
2. Sit on a chair or stand in the middle of a room with a straight back. To relax the muscles of the neck and shoulders, allowing the head to fall forward-left, back-right. In each direction, 4-6 slopes. Then, tighten the neck muscles as much as possible and make similar movements, trying to reach the chest with your chin and touch your shoulders with your cheeks.
3. Staying in a sitting position with a straight back, take a pencil or pen in the teeth. Moving only the head and neck, draw letters or numbers in the air, trying not to repeat.
4. Put the pencil down, turn right and look over your shoulder. Lightly pressing on the cheek or temple with your palm, try to return to the starting position. The head tries to overcome pressure and makes pendulum movements, flexing the muscles of the neck and thoracic region. 30 - 40 reps, then turn the other way.
5. Lie belly down on the floor, arms straightened along the body. Rest your forehead against the ground and extend the upper limbs above your head, without bending your elbows. Hold for 4-6 seconds, take the initial position.

Exercises 1, 3 and 4 can be done with weighting. Small dumbbells that weigh no more than 0.5 kg or half-liter water bottles will do. Attach them to the head, holding hands, and make turns and bends.

It is recommended to knead the muscles in the morning to wake up the body, and in the evening, as well as during the lunch break.

Folk methods of dealing with osteochondrosis

Non-traditional methods of treatment of the cervical spine must be discussed with a doctor. Some homeopathic medicines and procedures worsen the patient’s condition and lead to an exacerbation of osteochondrosis.

Lilac
A liter jar filled with fresh purple flowers. Raw materials do not tamp, pour alcohol mixed with water or vodka. Keep under the bed for 2 weeks, occasionally shaking. Strain the drug rubbed into the neck and shoulders, as well as consumed inside of 30-40 drops. Add to water or tea, drink after meals.

Compresses and radish
Inflammation remove mud masks. Component for applications can be ordered in specialized stores. Store dirt in a glass container, the brine. The blank for a compress is heated in a water bath to 40 degrees and applied to the neck, left to cool. It will take from 10 to 15 regular procedures.

Instead of mud use freshly squeezed radish juice, which is mixed with an equal amount of honey. Insist the mixture a day, then diluted with vodka. On the part of alcohol 4 parts juice. Rub into the inflamed area with massage movements, cover with plastic wrap and wrap with a scarf. Leave for a few hours or go to bed with a honey compress, and wash off the leftovers in the morning.

Warm gadgets
Dip the cabbage leaves in boiling water for 30–40 seconds. Remove and quickly beat with a hammer until it is cold.Smear with a thin layer of honey, attach to the neck. Secure with plastic wrap, wrap a scarf or a scarf. Wait 1 hour.

Instead of cabbage use horseradish leaves. The billet is dipped in boiling water, but it is not processed with honey. Wrap leaves around the neck with warm leaves and cover them with a handkerchief.

Freshly baked rye tortillas are applied to the neck, as well as a mixture of shredded boiled potatoes and honey. The mass is wrapped in gauze so that it does not spread throughout the body, and wait 20 minutes.

After compresses or lotions, ointment is rubbed into the muscles:

• Finalgon;
• Apizartron;
• Espol;
• Nikoflex.

For spasms, they take No-shpu, Riabal, Mydocalm or Sirdalud. Tablets relax smooth muscles, but reduce blood pressure.

Self-massage

Putting gel or ointment, you should knead the neck and shoulders. Gently press, squeeze, rub and stroke to light reddening of the skin. Discomfort sensations remove spiral and circular movements, as well as vibrations.

Fans of TV shows are recommended to spend time with benefits for the back and neck:

1. Soak a towel or piece of cotton cloth in saline.
2. Do not rinse, dry on the battery so that the workpiece becomes rigid.
3. Sitting on the couch, wind the ends of the towel on the palm of your hand and throw it behind your back.
4. Stretch, rub the skin and muscles with "sawing" movements until a slight tingling.
5. Finish the massage by patting the towel.

It is impossible to strongly press on the spine, because the main task of the massage is to improve blood circulation in the neck. The procedure is repeated daily, you can get Kuznetsov or Lyapko applicators, which are designed specifically for the treatment of osteochondrosis.

Rejection of bad habits and regular exercise will stop the destruction of intervertebral discs. A diet combined with medical and homeopathic remedies will remove inflammation and restore cartilage tissue. It is easy to get rid of osteochondrosis if you follow the advice of specialists and take care of your own body every day.

Video: exercises in cervical osteochondrosis