How to treat cervical chondrosis at home

The vertebrae of the cervical spine are connected to each other thanks to the disks. Soft and elastic fabrics are responsible for cushioning when bending and turning the head. Due to age-related changes, bad habits and incorrect posture, the discs become dense and coarse, resemble bone structure in structure. They pinch the nerves in the cervical region, and cause chondrosis with all the accompanying symptoms: numbness, migraines, tinnitus and bouts of dizziness.

Exercise from pain

Therapeutic physical training helps restore elasticity and mobility of the intervertebral connective tissue. If a person performs simple exercises every day, blood circulation in the muscles will improve. In the intervertebral discs will increase the level of oxygen and vitamins necessary for the production of collagen fibers.

Before choosing a set of therapeutic exercises, you should consult with your doctor and undergo a thorough examination. Noise in the ears and numbness of the upper limbs may indicate not only chondrosis. If the patient is not pinched by nerve endings, but a more serious disease, gymnastics will only harm.

Exercises are done in the morning to stretch stiff muscles. Physical therapy is carried out in a warm room. The floor is covered with a thick rubber mat designed for yoga.

Charging begins with complete muscle relaxation:

• The patient assumes a horizontal position.
• Leg straightens, socks slightly stretches forward.
• Lays his right hand on the chest, the second moves to the navel.
• Covering his eyes, he slowly inhales the air, filling the lungs with oxygen.
• With an exhalation, it represents how his muscles gradually relax.
• Mild fatigue spreads over the forehead and cheeks, falls to the shoulders, stomach, thighs and feet.
• Lay in a relaxed position for 10 - 15 seconds. Go out gradually.

If you jump too abruptly, you can pull the neck muscles and strengthen the pinching of nerve endings.

The patient, remaining in a horizontal position, smoothly turns over on his stomach. The second exercise begins:

• Places hands next to the rib cage or pulls along the body.
• Only the head works. The man gently turns it to the right, pressing his ear to the floor.
• Delayed for 3-4 breaths, returns to its original position.
• Turns to the left and pressed his cheek to the rug.

If discomfort occurs, you need to stop. Pain is a signal that the muscles are underdeveloped. If you endure and turn your head further, the state of health will only worsen. Muscles and intervertebral discs stretch gradually.

The patient performs the third exercise from a horizontal position. He continues to lie on his back, resting his forehead on the floor:

1. Arms bent in elbows, pulls up to the chest.
2. Straining the muscles of the back and cervical, raises the upper body.
3. Hands perform the function of support. They do not work, but only support the body.
4. Raise the torso should back.
5. The patient relaxes the shoulders and lowers slightly. It is impossible that they are pressed against the neck.
6. In this position, the patient freezes for 1–1.5 minutes.
7. It is important to follow the breath so that it is deep and measured. The chest is maximally dilated due to the air that fills the lungs.
8. Lower the upper body to the floor very slowly, helping with your hands.

For the first time, the patient performs up to 5 lifts, but gradually increases to 10. Keep your neck straight during the exercise. Being at the top point, you need to relax a little muscle. Because of this, they will stretch and develop, saturating the cervical region with oxygen and nutrients.

To perform the fourth exercise, the patient will have to take a vertical position. You can sit on a hard chair or stand. The main thing is that the upper limbs should be relaxed, and the shoulders should be slightly lowered. Hands hang along the body, back straight, like an iron rod inserted into the spine. The man slowly turns his head to the right and left, trying to put his chin on his shoulder. If the muscles are not sufficiently developed, and pain arises, it is not necessary to reach the clavicle.

The patient remains upright with arms extended. Now he does not turn his head, but gently lowers.Chin stretches to the fossa between the clavicle. He relaxes the muscles of the neck and makes neat springy bends, trying to keep his head as low as possible. Exercise facilitates migraines, rescues when numbness of the upper limbs.

The last version of the complex is aimed at correcting posture. Recommended for people who sit at the computer for 4-6 hours. To restore the mobility of intervertebral discs, you need to pull back the head. The neck remains straight, and a second chin is formed from the folds of the skin.

Gymnastics from chronic osteochondrosis

There is a second option for therapeutic charging. It helps patients diagnosed with chronic chondrosis. Gymnastics increases the elasticity of the connective tissue, but it can be performed in remission. With exacerbation of the disease, it is contraindicated. Any load on the cervical spine only increases pain and leads to complications.

The patient performs a warm-up on the back and abdomen, and then does three simple exercises:

1. Sitting on a hard chair or floor, rests his palm on the forehead. He tries to pull the head forward and slightly lower it down, but the hand resists.Thanks to the exercise, the vertebrae take the correct position, the symptoms of chondrosis disappear.
2. The patient remains in a sitting position, but presses the hand not to the forehead, but to the temple. Head tilts to the side, trying to overcome the resistance of the upper limb. Exercise trains the neck muscles and increases the elasticity of the intervertebral discs.
3. The patient sits, his hands hanging over the sides. Smoothly lifts shoulders, trying to close their ears, and freezes for 10 seconds. Then he lowers and relaxes the entire upper body. The neck remains straight.

Therapeutic exercises can be carried out during the lunch break at work. It does not take much time, but invigorates and removes painful sensations. Do not refuse to exercise after the disappearance of the symptoms of chondrosis, because it is impossible to fully restore the intervertebral discs. And physiotherapy prolongs remission and slows down the destruction of connective tissue.

Power from pinching nerves

Chondroprotectors should be present in the diet of a patient with thinned intervertebral discs. These include vitamins, amino acids and minerals that stimulate the regeneration of cartilage tissue.

Pathological changes in the disks occur due to lack of fluid in the body and slow metabolic processes. A patient with chondrosis of the cervical spine is recommended to drink from 1.5 to 2 liters of pure water per day, and reduce the amount of salt consumed to 9 g.

Inflammatory processes in the intervertebral discs reduce foods rich in omega-3 and omega-6. The body receives amino acids from sea fish, walnuts and flaxseed oil, as well as cod liver. Parsley, celery stalks, citrus fruits and apples remove painful sensations. Greens and fruits thin the blood, cleanse the body of toxins and increase immunity.

Patients with osteochondrosis are advised to use homemade aspic or aspic fish several times a week. Such dishes are rich in gelatin, which belongs to the group of chondroprotectors. Stimulate the regeneration of cartilage tissue and boiled beef veins. Aspic is replaced by fruit and berry jelly made from fresh ingredients. In desserts, stevia or another dietary sweetener is added instead of sugar.

With chondrosis of the cervical spine, you can take pure gelatin. The additive is mixed with hot water, and after swelling, 1–2 tsp is eaten. chondroprotector.

Dairy and meat products are useful for thinning connective tissue:

• cottage cheese;
• hen;
• kefir;
• rabbit;
• plain yogurt;
• turkey;
• hard cheeses;
• beef.

The patient is advised to replace the white bread with bran, rye or gray, and then switch to dietary bread. Enter into the diet of chicken eggs, rich in calciferol, and butter, but in small quantities.

People with osteochondrosis should carefully monitor their weight. Each extra kilogram creates an additional load on the spine and cervical region, leading to a rapid deformation of the connective tissue.

Folk remedies

Osteochondrosis is cleaned with homemade tinctures and compresses. They help with the exacerbation of the disease and in remission. Stop the destruction of connective tissue and restore it. Before using any prescription, you should consult with your doctor.

Compresses
Herbal teas from chamomile, willow and birch bark, burdock leaves remove inflammation in the cervical region.A glass of hot water brew 1 tbsp. l dried plant. With the present medicine, the problem area is rubbed, and the medicine is taken orally with 50–100 ml per day.

The disease is treated with compresses of red capsicum. Spice increases blood flow to the intervertebral discs, reducing pain and inflammation. Prepare the drug for osteochondrosis from honey, aloe and vodka. Alcohol is whipped with vegetable component, filled with bee product and poured into a jar. Take about 100 ml of each ingredient, and then add 2-3 finely chopped pepper pod along with the seeds. Tincture is used in 7-8 days. Burning gauze impregnate gauze segments with a burning medicine and apply to the neck for 20–40 minutes.

Helps with chronic osteochondrosis mixture, which includes:

• propolis - 50 g;
• vodka - 1 l;
• aloe juice - 500 ml;
• mustard powder - 60 g

Products are mixed and immediately impregnated with the composition of the bandage. Apply to the inflamed area, on top cover the neck with a feather scarf. After the warming procedure, the pain disappears and the mobility of the joints improves.

Apply fresh horseradish leaves to the neck.The billet is dipped in boiling water for 5 minutes, and then, without cooling, is wrapped around the problem area. Cover with a woolen scarf and leave for several hours.

When pains and dizziness save compresses from boiled potatoes. Root vegetables are shuffled with the peel, mixed with honey in equal proportions and poured into a gauze bag. Leave a warm lotion to cool. After the hot compress, rub home or pharmacy ointment into inflamed cartilage.

Tinctures
Regeneration of cartilage starts tincture of celery roots. Prepare a medicine from 4 g of a plant and 1 liter of boiling water. Leave in a thermos all night. In the morning, at lunch and in the evening drink 1 tsp. strained drink.

Chronic osteochondrosis is treated with sprigs of acacia. Billets are dried in the oven, crushed with a knife and poured into a bottle. Pour vodka or diluted with alcohol. At 3 tbsp. l Acacia take 0.5 liters of alcohol. The tincture is prepared for a week, and the filtered drug is rubbed into the back of the neck before going to bed. Put on a scarf and leave until morning.

• burdock and dandelion roots;
• branches of Hypericum;
• chamomile flowers.

After the honey procedure, you can apply gauze moistened in the infusion of medicinal plants to the neck. They contain anti-inflammatory ingredients that reduce swelling and pain.

Cervical osteochondrosis is treated with red elderberry berries. In a mortar, 100 g of fruits are ground, a slurry is poured with 0.5 liters of vodka. Means insist week, daily shaking. Strained vodka rubbed into the back of the neck and shoulders before bedtime. They wrap up with a plastic bag and a scarf, and in the morning wash off the tincture with herbal decoction.

Stiffness in movement removes a mixture of freshly squeezed horseradish juice and vodka. Liquids are combined in a ratio of 1 to 1, stored in a bottle. Rubbed with bouts of chondrosis and to prolong remission.

Ointments and products for internal use
Stop the destruction of cartilage root sunflower. A glass of crushed raw material is poured into an enamel bowl, mixed with 3 liters of distilled water.Tea is boiled in a water bath for 4–6 minutes. Take 1 liter of drink daily for a month. Medicine from sunflower drink after meal. The plant draws out toxins and salts that destroy the intervertebral discs. Compresses of the decoction can be applied to the inflamed areas to speed recovery.

Helps with osteochondrosis a mixture of cranberry and garlic juice. Per 100 g of berries 2-3 cloves. In a drink, dissolve 30 ml of honey, insist 24 hours. Cranberry medicine is taken three times a day, 20 ml.

Anti-inflammatory ointment is prepared from:

• pork or badger fat - 150 g;
• beeswax - 60 g;
• ammonia - 25 ml.

On the water bath melt the fat. In the liquid mass is added chips of wax, bring the ointment to homogeneity. Cool and inject ammonia. The drug is stored in the refrigerator, rubbed into the neck with attacks of acute pain and numbness of the upper extremities.

The composition of the ointment that restores cartilage tissue includes:

• turpentine;
• lard;
• fir oil.

Products are combined, heated in a water bath, and after cooling down they are rubbed with massage movements into the spine. Before applying the inflamed area is heated with a bag of hot salt or buckwheat.

A belt made of natural wool is applied to the neck in case of chondrosis:

• camel;
• sheep;
• canine.

Accessories irritate the nerve endings of the skin and stimulate blood circulation. Warm and reduce discomfort. Belt made of natural wool complement vibrating massager. The muscles of the neck and shoulder area can be flexed with your fingers. It is recommended to massage the base of the skull, because there are many nerve endings and blood vessels in it.

Gymnastics and folk methods remove the symptoms of cervical chondrosis. The diet stops the destruction of cartilage and starts the regeneration of intervertebral discs. And playing sports, avoiding bad habits and an active lifestyle protect against exacerbation of the disease and prolong remission.

Video: treatment of cervical osteochondrosis in 1 minute