How to treat a lump on the big toe

A bump on the leg, bone, growth on the thumb or valgus deformity of the thumb is a curvature of the bones of the foot. This pathology is very common, it can be diagnosed at different stages of development in every second woman after 40 years. A protruding bone on the leg is not only a cosmetic defect. In addition to the refusal of elegant shoes with heels, women face more serious problems - pain and burning at the end of the day, fatigue even after a short load, and discomfort when wearing any shoe. In addition, due to the redistribution of body weight and friction in unusual areas of skin on the feet and some fingers, corns are formed.In the area of ​​the lump itself, a rubbed bone appears, the bulging bone can inflame and ache. To avoid all these consequences, you need to take up treatment in time. With timely treatment to the doctor, valgus deformity of the feet and thumb can be stopped.

The reasons for the formation of cones on the big toe

But where does this bump come from? Why do some women to old age boast well-groomed and beautiful legs, while others as early as 30 suffer from a bulging bone? There are many factors that can cause a predisposition to the development of pathology.

1. Wearing uncomfortable and narrow shoes. This also includes the constant wearing of shoes with high heels. When we put on high beautiful shoes, the foot assumes an unnatural position. The ankle changes, it has to take on all the body mass, which is not characteristic of it. From such a large load, the bones are deformed. This is especially true when a woman spends heels all day. Inconvenient and cramped shoes - this is one of the main conditions for the appearance of cones on the foot.
2. Another important factor is heredity.Surprisingly, the predisposition to valgus deformity is transmitted genetically. If your parents have a similar ailment, you need to engage in the prevention of foot deformity as early as possible in order to protect yourself from such a development.
3. The development of the disease is exacerbated and accelerated in the presence of excess weight. With overweight, the load on the foot increases, as a result - the bones are deformed even more.
4. Women are more prone to valgus deformities than men. This is due to the wearing of high-heeled shoes, as well as hormonal changes. After each birth and breastfeeding, a huge amount of calcium is flushed out of the woman’s body. Because of this, the bones become more fragile and ductile. In this case, the deformation develops much faster. In men, a lump on the leg is most often associated with injury and a bruised foot.
5. If you have flat feet - you are at risk. Improper position of the foot over time leads to valgus.
6. Various bone diseases are another serious predisposition for the deformation of the big toe.Bursitis, arthritis, arthrosis, osteoporosis - with such diagnoses, valgus curvature of the toe is not uncommon.
7. A bump on the leg most often appears in people whose profession is associated with a long stay on their feet. Hairdressers, vendors, cooks - these specialties are at risk. If you are working in a similar production, you must have a chair next to it so that during a moment of rest you can have the opportunity to sit down for a while. Such a pathology is often an occupational disease of ballerinas.

In addition, the lifestyle that you lead is also important. If a person moves a little, his muscular corset weakens, his bones are simply not able to withstand the increased load.

Degree of development of the disease

Depending on the degree of curvature, there are various stages in the development of the disease.

1. The first degree is the smallest. This is a slight curvature, which is already noticeable, but so far it does not cause any inconvenience. If a first degree of valgus curvature of the big toe is detected, treatment should be initiated to prevent the development of pathology.
2. This displacement of the leg joint is not more than 30 degrees.Such a curvature causes pain after walking, burning in the feet, discomfort after the working day. Usually pain quickly pass.
3. At the third stage of development, the angle of curvature of the joint of the thumb is 30-50 degrees. At this stage of the development of the disease, the pain appears even with a slight exertion, the lump may become inflamed, it becomes red, and the sling appears on it.
4. The fourth stage of the disease is the last. This is a valgus deformity of the thumb, which makes an angle of more than 50 degrees. This is a serious pathology, pain occurs even at rest. A bump is so pronounced that it is almost impossible to pick up shoes. Walking becomes very difficult, from any physical activity appear serious calluses on the feet. An inflammatory process develops in the articular sac, which leads to redness, edema and pain.

Valgus deformity may be asymmetric. That is, it is not necessary that the bones on both legs will be deformed in the same way.

How to treat a bump on your leg with clamps

Different types of clamps are the most effective way to stop the process of deformation, and sometimes return the joint to its former position.Clamps can be silicone or plastic, with various design solutions. Some of them have a separator between the first and second fingers, others have the ability to adjust depending on the degree of curvature. But their main purpose is to clearly fix the thumb in the correct position, that is, straight. Such clamps should be worn as often as possible, at least 6 hours a day. They are often worn at night, although this treatment is less effective because the foot is at rest. Some models of clamps are so thin and transparent that they are easily worn with shoes.

In addition, the patient is shown orthopedic shoes. It is quite tough, so it does not allow the joint to "bulge out" when walking more than what is permitted. Such shoes not only corrects the bone, but also relieves pain, relieves discomfort and burning. An orthopedic shoe has an instep, which is very useful for flat feet. He redistributes the body weight correctly so that most of it falls on the heel, and the rest of the mass falls on the arch of the foot.Special orthopedic shoes have special soft pads in the place of valgus deformity. These pads protect the joint from friction, corns and inflammation.

Gymnastics against the bones on the leg

Strengthening and training of ligaments and joints is another effective way to stop the deformation and reduce the angle of deviation of the thumb. Here are some exercises you can do at home by yourself. To do this, sit on a flat surface, pull the legs forward.

1. Pull the socks to yourself and away from you as far as possible.
2. The following exercise is similar to the first, but in this case, the feet remain motionless. We pull only the fingers to ourselves and from ourselves, the foot itself is in one position.
3. Try to squeeze all your toes as hard as possible. After that, maximize your fingers with a fan.
4. We sit on the floor, legs stretched out in front of him. Turn the feet to each other, fingers should be clenched, knees do not move. Try to touch the toes of one foot with the fingers of the second foot.
5. Take a piece of paper and try to crumple it with your toes as tightly as possible.
6. Take small items - a spoon, a tennis ball, a handkerchief.Try to take these items in turn with your feet.

Each exercise must be done at least 10-15 times. This will strengthen the muscular system and ligaments. The foot will be better supported by the muscles and the process of curvature of the joint will stop. It is also very useful to walk barefoot.

Massage and physiotherapy

The direct effect on the skin of the feet and joints is also very effective for valgus deformity of the big toe. With the help of massage you can improve blood circulation in the feet, stretch the ligaments, make them more mobile.

The real result in the process of correcting valgus can be obtained if the massage is done by a specialist. But if there is no time or money for it, you can do the massage yourself. It will be better if someone from home helps you, because self-massage is less effective. You need to take any cosmetic or massage oil and stretch your foot well. After that, go around the whole foot with your fist - this is how you improve blood circulation in the tissues. Be sure to mash your entire foot with your fingers - from the tips of your fingers to the heel. Use circular, rubbing, kneading and patting movements. Especially carefully and carefully knead the cone.

Treatment of bumps on the big toe effectively and with the help of physiotherapy. Electrophoresis sends impulses of a certain frequency into the joints, which accelerate blood circulation in the tissues and stimulate the work of nerve endings. In addition, using mud baths, Darsonval, ultrasound.

Professional treatment of lumps on the big toe

If the joint deformity is accompanied by inflammation, anti-inflammatory drugs are used orally. In addition, the bone itself is treated with ointments and gels that relieve redness, swelling and pain. If the painful sensations are very strong, in some cases it is decided to inject hormonal drugs by injection into the joint. They block the nerve endings and the person does not feel pain and discomfort.

If the deformation is significant, surgical intervention is used. The operation aims to restore the natural position of the thumb. Operational intervention is not necessary to fear, today it is very common. Depending on the specific case, a part of the joint, phalanx or metatarsal is removed. Sometimes an implant is inserted into a patient.

Another professional treatment for bumps is laser. Rays of high frequency as if grind an excess surface of a bone and restore its natural form. The method is very effective.

Some patients try to get rid of the bumps on their feet by using folk recipes. In fact, this is a big mistake. No lotions and compresses can change the shape of a curved joint. Along with lost hopes, precious time is lost, during which time the deformation is usually compounded. Be prudent and attentive to yourself!

Video: bone on the big toe - what to do