How to treat bloating at home

Bloating is familiar to almost everyone. In some, it passes quickly and unnoticed. Another causes a lot of inconvenience, and often the strongest pain. Most people at the first sign of drinking carminatives. After some time, the situation repeats, and so on to infinity.

How to cure bloating? First you need to establish the cause, and only then proceed to eliminate it. Consider the most common, without going deep into the wilds of medical terms. If none of the clauses of the article suits you, then immediately contact your gastroenterologist in order to recognize a serious disease in time.

Do not chat

Since childhood, the famous phrase about deafness and dumbness while eating is very relevant in a situation with flatulence.When a person talks while eating, he does not notice how much air enters the stomach. A part of it then comes out with a belching, and another part enters the intestine. It does not remain in the gaseous state, but is mixed with gastric juice and turns into a viscous foam. This greatly complicates the discharge of gases in a natural way.

Council Stop talking about food, pay more attention not to gossip, but directly to the meal itself.

Follow the diet

Certain foods contribute to gas formation and bloating. Here is a list that can cause discomfort:

• Cruciferous. Cabbage, radish, radish, daikon.
• Freshly baked black bread.
• Legumes Beans, peas, beans.
• Sweet sweet pastries.
• Garlic.
• Milk.
• Beer, kvass.

All this food, when consumed in large quantities, begins to ferment in the intestines or to release gas on its own. By eliminating these products from your diet, you can alleviate your condition. Or at least be limited to a small amount per day.

Council If you still could not resist and fell from the soul of "gas generators", then help your intestines - drink any adsorbent. He absorbs all the "charms".Just do not abuse it too often, because it absorbs the beneficial intestinal microflora.

Exclude dysbiosis

Prem of some medicines may cause bloating. Antibiotics are especially sinful. They disrupt the normal functioning of the gastrointestinal tract, which in turn leads to increased gas formation.

Council Restore the balance of intestinal bacteria only after the end of the course of medication. Otherwise, fresh bacterial crops will be safely killed at the root.

Maybe it's a violation of enzyme metabolism.

A vivid example is infant colic. In children, the enzyme system does not work very harmoniously, so they often suffer from abdominal distention. In adults, these disorders are often caused by irregular nutrition.

Council Try to eat more often, but in small portions. Snack on nuts, fruit, instead of fast food.

How to help with bloating

Self-cure bloating is unlikely. But to help alleviate the condition and reduce gas formation is quite possible. And it is not at all necessary to take infinitely medicinal defoamers.Always on hand most of the folk remedies.

Dill
The most famous and active tool. For its preparation take 1 tbsp. l seeds, thoroughly ground in a mortar. Then pour boiling water, 1 liter, and wrap. You can do it all in a thermos. An hour later the tool is ready. It must be taken 50 ml before meals three times a day.

The tool is convenient in that it can be prepared immediately a large portion. It is beautifully stored in the refrigerator, just before it will be necessary to warm up a little. Another plus is that this infusion can be given even to small children, only a portion is reduced to a teaspoon.

If there are no seeds, then you can take fresh or dried herbs. Then you need 2 tbsp. l finely chopped raw materials.

Chamomile and cumin seeds
Take 1 tbsp. l raw materials and pour a liter of boiling water. After 10 minutes, you can already drink. To improve the taste sometimes add honey or a leaf of fresh mint. Drink half a glass three times a day, regardless of meals.

All the necessary components are sold in any pharmacy and cost mere pennies, and the effect is quick and very good.

Belly massage
It helps to get rid of excess gas.Only this is not a direct massage, but wide stroking of the abdomen in a clockwise direction. The position of the body in this case should be straight: lying on your back or standing, completely unbent. The duration of the procedure is at least 20 minutes.

Even better, if you have the opportunity to get down on all fours and lower your head. This “gun” pose seems ridiculous. But, when the stomach hurts like hell from the accumulated gas, there is no time for laughter.

An increase in physical activity has a similar effect. For example, brisk walking for about half an hour, or walking up and down the stairs.

Water
Normal clean water, drunk in a volume of at least a liter at once. It quickly passes into the intestines and dilutes the viscous mucus of the foam. Gases are released and are released naturally or absorbed by the intestinal walls. Instead of water, you can drink mint tea. Only at least a liter. A lower dosage will not have the desired effect.

Let it not work right away and in one gulp. But for at least an hour to drink a liter of liquid is quite realistic.

No meal at night
Try not to dine after 20.00. At night, the intestine sleeps, as does the entire body.He has no daily activity, so the food stagnates inside instead of moving. It turns out not digestion, but fermentation.

If you can not dine before, then at least eat neutral foods. Instead of yeast bread - crackers, meat, replace the cheese, sweet fruit - a small handful of nuts. Just do not have now about a glass of yogurt. People who come home from the day shift after 20.00 are unlikely to be full of such an evening meal. And to eat normally in the evening at work sometimes is simply not possible.

Kashi
The banal use of cereal for breakfast at times reduces flatulence and virtually eliminates bloating. Only they should not cook, namely brew. And not milk or kefir, but pure water.

No time to cook in the morning? Cook in the evening. In a thermos poured the right amount of spoons of washed cereals, poured boiling water. Woke up in the morning, porridge is ready. There is no thermos - take a ceramic plate and just wrap it warmly.

Just do not add sugar. Better salt. With a slice of cucumber, cheese or a slice of chicken (fish) meat salty porridge goes with a bang. It is advisable to use whole grain cereals.If there is no such possibility, then cereals in the form of flakes are brewed with boiling water in general for 10 minutes. Just have time to wake up and do morning hygiene.

Before waving a dismissive hand, try this advice. The result will pleasantly surprise you.

Walnuts
Finely grinded and boiled in ordinary milk is good help for bloating. At 1 liter of liquid take 1 tbsp. without top ground kernels. Simmer for only 12 minutes. Before each meal, take the resulting mush in 2 tbsp. l

The course should last no more than a week. With long-term use, it can cause constipation. But, as a rule, these 7 days are more than enough to normalize gas formation in the intestines.

Some tips

1. Smoking and frequent chewing gum can also cause bloating. If you cannot get rid of these habits, then at least try to control the process and not swallow the air.
2. Watch your speech. Many people do not notice how to talk avidly. Is it hard to understand? Record yourself on the recorder, then listen carefully. Characteristic sobs are always clearly distinguishable.Just do not read as a news announcer. Speak the way you used to do it in a familiar manner. Sometimes you can swallow so much air during a normal conversation!
3. Chew well. Large chunks of food are not digested properly, but remain dead in the intestine, then begin to ferment. From here and gas formation, abdominal pains.

How to cure bloating? Independently - no way. This can only be done by a specialist. All described methods are suitable for temporary relief of the condition, but do not eliminate the cause. Seek advice in a timely manner and do not hesitate to tell the doctor details, they have not heard this. Be healthy and take care of yourself.

Video: what to do when abdominal distension