How to keep a tan after the sea for a long time: useful tips

Arriving from vacation, the girl seeks to look not only rested, but also well-tanned. Reeling under the rays of the gentle sun, I want to take a piece of summer with me. Any tan sooner or later washed off, so you need to have female tricks with which you can save it. Consider the important aspects in order.

Before embarking on a full-scale tanning operation, it is important to understand what it is. Under the influence of ultraviolet rays, the body produces melanin, which protects the epidermis from damage. Melanin, in turn, stimulates the production of vitamin D3, thereby strengthening the immune system and the circulatory system. Together, these components and form a seductive brown shade. Tanning should not cause damage to health, in the absence of contraindications, it will last much longer.

Contraindications to sunburn

1. Exposure to sunlight is absolutely contraindicated for persons taking antibiotics. You can sunbathe after a month after the end of taking the drugs.
2. It is worth refraining from being in the sun if you have recently undergone chemotherapy.
3. People taking photosensitizers are at risk of getting excessive skin pigmentation.
4. It is forbidden to take sun baths to persons whose genetics suggests the appearance of melanomas (malignant formations of the skin integument).
5. People with cancer, dermatosis, lupus and neurasthenia are at greater risk than others.

Important!
Keep track of the time you are in the sun. For the slightest rash, neoplasia, excessive pigmentation and premature aging of the skin, consult a doctor and temporarily stop sunbathing.

If you have a malfunction of the heart and unstable blood pressure, take sunburn very seriously, do not abuse it.

Not everyone knows that they are allergic to the sun. If you begin to sneeze constantly and notice watery blisters, hide in the shadow as soon as possible.

How to keep a tan for long

Preventive action
Before headlong run to sunbathe, you need to prepare the body. Rub the skin with a washcloth, treat with a gentle peeling or scrub to remove any horny particles. Drink 350 ml. fresh carrot juice with two orange slices, wait 20 minutes and feel free to go on holiday. You should not constantly be under the scorching sun, once in half an hour move to the shade for 15 minutes so that the skin is restored.

Skin care
When you are in the sun and, as a result, getting a tan, the epidermis loses a lot of fluid, so you need to moisturize it regularly. Otherwise, the skin will begin to peel off, and along with dead skin cells the tan will disappear. Use special creams and lotions that are designed to care for your face and body after sunbathing. It is not recommended to use products that contain dairy products, cucumber, lemon, parsley, celandine and other bleaching ingredients.

Prefer creams on a natural basis with liquid protein and natural oils.Of course, homemade masks perfectly enrich the epidermis, but for the most part they all have a lightening effect. If upon arrival home you do not have the right means at hand, treat the skin with vegetable or olive oil, leave for 10 minutes, then wipe with a paper towel. Do not use tanning when the skin begins to fade. It will saturate the color and even out the shade.

Balance the diet
Include Beta Carotene rich foods in your daily menu. It prevents the appearance of tumors, smoothes, moisturizes and protects the skin from burns. In addition, the natural component struggles with premature aging of the skin and keeps melanin.

Beta-carotene is an orange-colored vegetable pigment, due to which tan gets a golden hue. It can be found in the following fruits: pumpkin, apricot, peach, passion fruit, cantaloupe. From vegetables we select carrots, basil, sweet potatoes, parsley, spinach.

Try to eat more vegetables and fruits of red, yellow and orange. They contain lycopene, which helps melanin to be produced in an accelerated mode.

Do not forget about vitamin E, which can be found in cereals, natural oils, nuts. It protects the epidermis from the rotation of free radicals, keeping the skin young, and accelerates the regenerative functions of cells.

As far as amino acids are concerned, they also activate the influx of melanin. The most common representatives of this group are tyrosine and tryptophan, which are contained in protein products (eggs, lean meat, fish, green vegetables, banana, soybeans, nuts).

To prevent dryness and peeling of the skin, eat foods rich in selenium. These include garlic, broccoli, pork pulp, cabbage, seafood, butter, sour cream, coconut.

Balanced nutrition is the key to a long tan. Cook salads with the addition of olive or vegetable oil, eat meat and fish steamed. Refuse from salty and spicy dishes, eat less sweets and flour.

Drink 2.5 liters of liquid daily. This can be clean water, homemade juice, fresh juices, herbal tea. Be careful with green tea, it washes calcium from the bones. In the summer, it is worthwhile to increase the fluid intake to 3 liters in order to restore the water balance of the skin and the body as a whole.

Folk remedies for the preservation of sunburn

As mentioned above, discard the whitening products. They can be replaced by effective means that are specifically designed to maintain tan.

1. Make a strong brew of black or green tea, pour it into molds and send it to the freezer. Wipe your face in the mornings and evenings for 5 minutes. You can also wash yourself with fresh brewing of black tea and add it to the bathroom in large quantities.
2. Three times a week, perform the procedure using finely ground coffee grounds. Wipe the skin with it with light circular motions for 3 minutes, then leave the composition for a quarter of an hour and wrap with food film. The thick is suitable for face care, in this case, make a light scrub, which is washed off with contrasting water.
3. Take 10 ripe tomatoes, skip them through a meat grinder or chop them in a blender. Add to the mixture 150 gr. liquid honey and 50 ml. corn oil, make up the face and body, wait 20 minutes. Rinse the mixture first with warm water, then cold. Perform the procedure once a week. A good effect is achieved after a month, the skin gets an even tone and is significantly moisturized.

To keep tan, first of all you need to balance your daily diet. Eat foods that contain Beta-carotene, selenium, lycopene, vitamin E. Drink enough liquid and moisturize the skin with creams. If necessary, use tanning or visit the solarium once a week.

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