How to teach a child to jump rope: advice to parents

It is not difficult to get the child interested in an active lifestyle, but it will take some time. Parents should understand that a jump rope for a baby is primarily entertainment. Therefore, it is necessary to train him in the form of a game, encouraging and rejoicing in success with the child.

Why does the child need it

Jump rope for children is a fascinating and interesting activity, which also helps to improve health. Thanks to jumping rope, the child quickly becomes more resilient and attentive. At the same time, the heart is trained, good posture appears and coordination of movements develops. Jumping rope also contribute to the creative development, as children often invent their own games.

It is important to know some of the conditions that should be observed:

• the baby must be fully focused on what he does;
• if learning takes place in a room, then there should be enough space for classes;
• do not force the child to learn to jump rope;
• it is necessary to start learning from the simplest;
• Often parents resort to the help of specialists on children's physical education.

Selection of rope

You should not accustom the child to the rope before 4–5 years, since it is unsafe, but it will be difficult to interest him. But, having decided to attach the kid to the sport, you need to take care of a suitable jump rope. It should not be too long or short, otherwise the child will not be able to jump on it. In diameter, the rope should not be thinner than 0.8 cm. A very thin rope will be difficult to twist, as it will be too light. It is impossible that the rope was thicker than 1 cm, because the child will be hard.

It is easy to determine the ideal length of the rope - it is necessary for the child to stand on it, while holding the rope handles in its hands. In the tense state, they should reach the baby’s armpits. If the rope is too long, the excess can be easily cut off. You should never buy a shell for growth. The length of the rope does not play a role only if it is necessary for group games.

There are many materials from which cords are made. Therefore, the rope can be rubber, leather or synthetic. When choosing a projectile in the store, it is important to pay attention to the smell, as it indicates the quality of the rope. If it is very sharp and unpleasant, then it is better not to buy such a projectile, otherwise the child may be allergic. It is also important to pay attention to the handles - they should be comfortable for the child and non-slip.

How to teach to jump

Jump rope is an inexpensive and versatile way to make a child healthier and teach him to play with other children. For an adult, 200–300 jumps per day is considered the norm, and for a child the maximum is 100 jumps. During training, the child must jump until he feels lightly tired. Study should consist of several stages:

1. First you need to interest the child, telling him about what a jump rope is. Be sure to show how to use it, by example. You can also give the child hold the rope.
2. In order for the child to learn to twist the rope, you can sacrifice one projectile and cut it.So he quickly learn to twist brushes, and not just the whole hand. You need to start with one hand, and then you can try to twist the rope with two.
3. Before you teach your kid to jump, you need to practice. You can show him a simple exercise in which you first need to rise on his toes, and then roll onto the heels. Once the child learns to do the exercise, you can repeat it, stepping over the rope. Be sure to do everything with the child so that he learns by example.
4. When the baby has mastered the "rolling", you can move on to other exercises. It should teach the child to step over the rope.
5. And only then you can go to the jumps. You can also teach this child in the form of a game, for example, an adult twists the rope around himself, and the child jumps over. It is important to ensure that the baby landed correctly on socks, and only then descended on the entire foot. Feet should be slightly bent at the knees.
6. It is impossible for a child to jump on a hard floor. It is better to lay a small rug. But on a very soft carpet, jumping is also not recommended.

It should be borne in mind that at such a small age it is difficult to teach a child to jump on a rope without interruption. Therefore, it is not necessary to demand the impossible from the kid.Over time, he will easily master various techniques. It is also important to remember that training should be started only a few hours after eating, as jumping with a full stomach is harmful. If the child feels unwell, jumping rope should be moved.

Cautions

Jumping rope is not suitable for all children. The fact is that it is quite a serious exercise. Heart rate during jumps rises very quickly, so at the initial stage you need to monitor the child's pulse. Skipping rope is contraindicated for children suffering from cardiovascular diseases. Also, you can not jump to children who have problems with joints, etc. If the child is overweight, then you should consult a pediatrician before starting the training. The doctor will determine whether to engage him.

Parents should remember that the baby can easily get injured while jumping rope. Therefore, it is important to choose the right shoes for training. It should be light and comfortable. And you can not allow him to jump barefoot.And so that the child does not stretch the ankle ligaments or calf muscles, it is better to perform special stretching exercises before jumping.

Thanks to jumping rope, the child will quickly improve his health, as well as develop coordination. In addition, with the help of a rolling pin, you can quickly find friends. And in order to study more efficiently, it is necessary to set an example. This will not only be instructive, but will also help to have fun with your child. The main thing is to properly interest the baby.

Video: jumping rope learning algorithm