How to learn to meditate at home

Meditation is extremely popular today. More and more people want to know themselves, to disengage from everyday problems and just relax the soul. Eastern practice is suitable for all categories of people, regardless of gender and age. But it is sometimes difficult for beginners to start meditating, because not only theory but also practice plays an important role here. Let's take a look at the main aspects of meditation.

What is meditation

Meditation is understood as a set of skills, theoretical knowledge and certain exercises that allow a person to experience the inner world, penetrate into the mind and relax the body.

With the help of this practice, you will eventually begin to let go of earthly things, plunging into your own "I."Concentration on the spiritual component allows people to more easily endure experiences, everyday chores and obsessive thoughts.

Eastern people who regularly meditate can do it anywhere and at any time. Practice is necessary to give a fighting spirit, hardening the body and enhance the intellectual component.

A person rests only when his mind relaxes. At such moments, new forces are given to the body, they can be drawn from space, nature or one’s own mind.

Meditation is good because it replaces sleep. Only 3-5 minutes of immersion will fill the body with forces, as if you had slept 4 hours in the proper and favorable hours.

Eastern practices are famous for wisdom, resourcefulness and innovative thinking. All this can be achieved by meditation. The brain works at a non-standard level, a person gives himself to the process completely and is able to solve even the most complex tasks.

Throughout the session, the mind is cleared, only the necessary knowledge remains in the head without extraneous “garbage”. When a person comes out of a trance, he feels different, rested.

The benefits of meditation

True worshipers of the Eastern practice fully believe that meditation solves all problems. It gives discipline, enlightens at an inhuman level, leads to prosperity and knowledge of the world around it.

The process itself pushes a person onto his own being, as a result of which the essence stands out, the individual becomes a full-fledged person. He no longer cares about the opinions of strangers and imposed stereotypes of society.

Meditation fights with the fussiness that is inherent in every modern person. Practice sharpens feelings and makes them brighter; against this background, personal life and relationships with family and friends improve.

Regular sessions give inspiration and push to new feats that people previously could not decide. The charge of cheerfulness allows you to establish harmony with yourself.

Each person in one degree or another developed a moral component. Meditation helps to highlight exactly what is closer to you, despite the fact that “it’s impossible” and “that’s bad” are imposed by society.

In the human body and mind, in particular, there are certain creative possibilities that are not always possible to realize by the standard method of trial and error.Meditation allows you to dig deeper and reveal that you are closer.

Eastern practitioners do not clog the head and do not exchange small things. Through meditation, they are cleared of garbage thoughts, preparing the ground for full-scale action.

Meditation technique

Conventionally, there are 5 stages, which encourage meditation correctly, without missing important points.

Stage # 1
First of all, it is necessary to choose the time for meditation. It is best to meditate in the morning and in the evening, when the mind is already partially tired from the hustle and bustle.

Stage 2
After choosing the time you need to decide on the place for the session. If you are a beginner, the best option would be a secluded place without fanfare and music. When you gain knowledge and experience, you can even meditate at a noisy party with lots of people. It is extremely beneficial to the mind affects the marine environment, or rather the sound of the waves or the flow of the river. In everyday life, people meditate at a fountain, an aquarium, or water that goes from the tap in an apartment. If possible, you should include monotonous relaxing music, smooth, without unnecessary transitions that will interfere with the process.Experienced practitioners are not advised to conduct meditation in the bedroom, because this setting is designed for sleep and nothing more.

Stage 3
The process of self-knowledge and relaxation begins at the moment when you have decided on the time and place, and also found the right posture. Most often meditate in the pose of "Lotus", but for beginners, this option is not quite suitable. Feet numb and prevent focus. For starters, give preference to the position "in Turkish" or "half lotto." You must lie on the floor and spread your legs with your arms to the side. The same can be done on the chair. If desired, select a different position. The main thing is that you can fully relax and not feel discomfort. Breathing should be accompanied by the full opening of the diaphragm, to be calm and confident.

Stage 4
To enter a trance state, you need to relax your muscles. This item refers to the choice of posture, because with the correct implementation of the previous step, you will even relax your facial muscles. The whole body must be at rest, not otherwise. Experienced practitioners are advised to smile like a Buddha to repel the negative. That is, the face looks relaxed, but you can see a faint smile on it.To achieve this, you will need some skill. Not immediately get a smile, relax.

Stage 5
When the previous steps are successfully implemented, the most interesting begins. Meditation is accompanied by reading the mantra, focusing on breathing. To do this, close your eyes and concentrate on thoughts or mantras. When you just start a session, the mind will be distracted in every way, looking for ways out of the trance. In this case, it must be returned to its original point of concentration.

Meditation under the mantra

Mantras are special expressions or words.

Today there are several types of mantra - material and spiritual. Accordingly, the name can be understood differences. Material mantras must be pronounced in order to bring wealth and other benefits associated with such values ​​(material) into life.

The spiritual mantra is pronounced by those people who wish to find themselves or not to lose the acquired values ​​(luck, etc.). In other words, this type of mantra is pronounced in categories of persons who are not looking for material wealth.

Meditation on such a technique attracts our compatriots because they simply do not understand the meaning of the mantra. As a result, the spoken words do not cause any emotions, positive or negative.

Words or expressions are pronounced in Sanskrit. Often from meditators one can hear the following: “Krishna,” “Om,” “So-ham,” etc.

The mantra "Krishna" is associated with the name of an Indian deity. When meditating under “Krishna”, an invisible dome forms around the human body, which protects against negative.

The mantra "Om" is not recommended for meditation for family people, because it calls for the renunciation of material wealth. It is worth being careful with the choice of words, especially if you do not know their meaning.

The mantra "So-ham" is suitable for all categories of people, because in translation it means "I am." The dictum leads to the full knowledge of one’s own “I” and the attainment of harmony with the outside world.

If you decide to meditate using mantras, the first syllable is pronounced during inhalation, the second - during exhalation. At the end of the procedure, a person often falls asleep, there is nothing to worry about.

Some professionals use beads, each bead is responsible for one pronunciation. The mantra must be repeated 108 times, just as many beads are in the rosary.According to the general principle, choose a place, time, posture, relax and read the mantra slowly and without jerks.

Meditation using the runes

Runes are a complex magical attribute in the form of unique characters printed on a tree or stone. With the help of such a product in ancient times, shamans performed various rituals and witchcraft.

Currently, modern psychics use magic stones in their activities. Meditation through the runes allows you to completely purify the human essence and comprehend yourself.

Consider, if you decide to conduct a meditation with the help of runes, it is worthwhile to find a quiet and cozy place. Nothing has bothered you. To properly carry out the procedure, it is recommended to take the correct posture, sitting exactly on a chair with a back.

During the runic meditation, it is customary to light a candle. It is worth remembering that the ancient ancestors considered fire one of the most powerful elements. A lit candle will help you quickly immerse yourself in a trance. The procedure will require only one rune of good Fehu.

As soon as you begin to succeed, you can try to use the Dagus rune or the stone of Destiny. Meditation will require a pen and a clean sheet.Items are needed to express your thoughts and emotions.

Rune meditation sequence

1. After choosing a suitable place, light a candle. Look carefully at the flame, concentrating all the attention on it. Gradually close your eyes and imagine a calm place. In thoughts you should plunge into idyll.
2. The mind must be completely clear and calm. Outside thoughts leave the head. Next, start to visualize the rune. If you can visualize the magic stone in your thoughts from the first, great. Begin to say the name of the rune and ask her to open up.
3. Do not mix your own thoughts and feelings with the image of a magical stone. Sensations must come directly from the runes. Feel, contemplate and listen to what comes from the stone. The procedure is rather complicated, but effective.
4. After you can fully experience the rune, open your eyes and return to the real world. Next need a sheet and pen. Put on the canvas all the thoughts, feelings, phrases and possible seen events, sounds.
5. Meditation through runes requires perseverance and patience.Few people get to achieve the desired result from the first time. Be persistent and calm at the same time.
6. Not all runes are light and good. Be careful, many stones are dangerous and can significantly harm a person. Therefore, prepare in advance for meditation and learn the subtleties of each rune.

Duration of meditation

1. In eastern countries, teachers recommend beginners to do meditation twice a day. The procedure is preferably carried out in the morning and evening. After awakening, meditation allows you to recharge your batteries and energy for the whole day.
2. The optimal time of the procedure is the time of sunrise. You awaken the mind and are charged with positive emotions. At first, it may seem wrong to get up so early, especially in winter.
3. After a successful meditation with the sunrise, the person completely changes consciousness. In the future, you simply can not refuse such a miracle. As for evening meditation, it is necessary for relaxation and purification. Make an analysis of the past day and get ready for bed.
4. If you are only going to comprehend self-awareness, the time of meditation should begin literally from 2 minutes. As soon as you gain experience, you can increase the interval. Add 2 minutes each week.
5. Do not despair if you do not succeed the first time. All achievements come with experience. Over time, you will be able to meditate for quite a long time, regardless of place and time.

Practical recommendations

1. It is worth remembering that meditation is a kind of art. Start the procedure with a few minutes. The first meditations will take a little time. With the acquisition of experience, the procedure should take about 1 hour or more. The duration of the meditation may depend on the capabilities of the body and the brain.
2. Try to do a meditation at sunrise, after the first successful attempts you will feel a pleasant feeling that you don’t want to refuse anymore. When you wake up in writing, remind yourself of the necessity of conducting meditation. After sleep, the brain still slumbers, so you simply forget about the ritual.
3. Do not go in cycles and especially do not think about how to properly conduct a meditation. The main thing to start, then the procedure will go on the thumb.During meditation, learn to listen to your body. After you learn to understand yourself, you can feel the physical condition and identify possible ailments.
4. To dive into a trance, you need to concentrate on breathing. Try, as it were, to track the entry and exit of air through the airways. Do not worry about extraneous thoughts, do not concentrate attention on them. Problems in the head will gradually be eliminated.

Learning to meditate from scratch is quite possible. You need to believe in what you really get. Comprehending one's own consciousness is a fairly common and real practice. Knowing the inner world, you will significantly expand the world.

Video: meditation for beginners