How to learn to think positively: 9 ways

People with negative thinking are more doomed to failure than those who think positively. A bright mind attracts success, a cheerful person often receives lucrative offers of cooperation and good news. To cultivate an optimist, it is necessary to make great efforts, which are manifested in the daily hard work.

Step number 1. Start keeping a diary

Get a beautiful notebook, write down everything that happens in it every day. Such a move will help trace the trend of negative thoughts and find their source. Record your own feelings that cause positive or negative.

It is not necessary to keep a diary in paper form, modern gadgets are equipped with notebooks, in which there is a formatting function.After you explain the situation, take 20 minutes to analyze the data. In the first column write down positive thoughts, in the second - negative ones. Try to convert negative energy into positive.

For example, you feel insecure in a new position, because you have been fired from your previous job. Hence the constant self-criticism “I am a loser”, “I cannot cope,” and so on. Try to think more widely. Changes are always good, perhaps it is on this job that you will be promoted. Aim for it, develop confidence and set big goals.

Step number 2. Fight negative thoughts

People live for years in their own world with negative energy, and this is not normal. A person needs to experience joy, to believe in the good. If you fall into this category, turn your life around.

When negative thoughts once again visit the mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if a stranger said your thoughts out loud? Fight the negative, look for a refutation.

Step number 3.Choose the right environment

No matter how good friends are, they can pull you into the abyss. Evaluate your own environment: are there people who are constantly arriving in despondency and are bored? If yes, keep communication to a minimum. When acquaintances do not believe in their own success and are pushing you to such thoughts, claiming that nothing will work out, abandon them.

In cases where it is not possible to stop communicating with such individuals, learn to deviate from the topic. During the next conversation, the interlocutor again starts complaining about life: “no money”, “useless wife”? Switch to another topic or try to end the conversation as soon as possible.

Choose the right environment, include successful people who have achieved a lot and know how thorny the path to success can be. They overcame the negative, fell, but found the strength to rise. Take an example from such individuals, they are able to radically change the idea of ​​the world. Try to spend most of your free time with “useful” acquaintances, follow their way of thinking and logical conclusions.

Step number 4. Eliminate annoying factors

In today's world, negative factors are provoked by various factors, be it luminous annoying banners, hard music, stupid films and, of course, people. Eliminate all that makes you angry. Roku prefer club music, stupid comedies replace action films or melodramas. Minimize communication with hypocritical people. Spend more time reading books, listen to soothing music, master the technique of meditation. There are a lot of motivational literature and film histories that make you want to act and achieve heights. Focus on them.

Step number 5. Believe in success

Stop seeing a full-blown catastrophe in everything, do not be afraid to think otherwise. If you have overslept for work, this does not mean that you will be fired. Assess the situation realistically, do not aggravate the situation. Such thinking makes a person constantly in panic, anxiety appears and faith in his own success is lost.

With every panic thought, take a breath and think about the possible outcomes in this situation. Yes, you are late, the chief can write out a fine or deprive him of a bonus if the situation repeats systematically.Do not add fuel to the fire, you have kept the work, so everything is fine.

Step number 6. Do not be categorical

Categorical peculiar to uncertain people. They mistakenly believe that everything should be perfect, or not be at all. This results in an involuntary separation of black and white, without an intermediate gray phase. This kind of thinking is called “polarization”, due to which a person becomes depressed due to the fact that he cannot bring things to perfection. Instead of trying to achieve white, stop at light gray.

For example, you want to build a house or make repairs in the apartment. In your opinion, housing should have large windows, expensive Italian furniture and high-quality cutlery. Starting the implementation, you understand that there is not enough money for furniture from Italy, and the $ 300 saucepan is also not credible. All of this is disheartening, because the ideal plans disappeared in a moment.

Instead of being upset, get cutlery from a less well-known firm that is not inferior in quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase.After the time has passed, you will realize that it is not always possible to achieve 10 points out of 10, sometimes grades 8-9 are enough.

Step number 7. Get creative

Creative people are immersed in the exercise with the head, at a certain point they focus only on what they are doing. Consequently, difficulties at work, quarrels in the family, lack of money - all this goes into the background. Even a person who is a mathematician to the bone, has creative inclinations. Unleash the potential, perhaps you are good at drawing or have the ability to repair and restore cars. Opportunities mass, most importantly, find yourself.

Sign up for courses in cutting and sewing, carving, pottery, or start learning a rare foreign language (Chinese, Japanese). Become different, be individual. If you do not want to attend specialized circles, try to reveal yourself on your own with the help of audio and video clips.

Step number 8. Do not blame yourself

Stop blaming yourself for all mortal sins. Such behavior is characteristic of people who strongly depend on the opinions of others. Familiar passed and did not smile? Perhaps today is not her day. Try not to dwell on what people think.For the most part, they are all gossip and envious who chatter a lot behind their backs.

It is worth looking at communicating with relatives and friends. If they try to blame you on the merits, learn to fight back. A friend asked for help with the move, and you refused for personal reasons? Has he accused you of being selfish and scornful of others?

Do not rush to panic. Remember how many times you helped him without further ado. Most likely the person began to take help for granted, so he did not expect a refusal. Learn to say no if the call is against your wishes.

Step number 9. Lead an interesting life

If you constantly sit at home, communicate with cheerful people a little, do not play sports and do not travel, negative thoughts will start to come involuntarily. To get rid of them, will have to broaden their horizons.

Get a subscription to the gym or buy a jump rope to be able to throw out negative emotions through sports. Enroll in the pool or choose the appropriate dance direction.

Try to travel more, it is not necessary to buy expensive tours, it’s enough to go out of town for the weekend.

Find a hobby so that it occupies all your thoughts, develop materially and enrich yourself spiritually. Attend all sorts of entertainment, whether it is an exhibition, a concert of your favorite artists or a historical museum.

To start thinking positively, you need to work on yourself every day. Keep a diary, write in it reflections and actions. Do sports, revisit the environment. Reveal the creative "I", stop criticizing yourself, do not take the charges to heart.

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