How to learn not to take everything to heart

A person takes what is said to heart, when he is not completely confident in his own capabilities. The behavior of the interlocutor is not always related to your personality, most often simple phrases have nothing to do with you. It is necessary to increase self-esteem and become independent, otherwise the words and actions of opponents will hurt for a long time.

How to stop taking everything close to your heart

1. Focus on the nature of the interlocutor, identify weak features. Instead of taking negative actions to heart and resenting an outsider, mentally pity him. It is possible that a person was brought up poorly, as a result of which he is unfriendly and dismissive towards absolutely everyone. Do not hide anger and resentment.
2. Do not make hasty decisions. Heard a whisper nearby? Do not rush to draw conclusions. People do not always discuss exactly your person, it is difficult to understand the essence of the conversation, if you do not participate directly in it.When you are sure that the caustic remark was sent to you, consider it as a failed joke or a bad mood of the interlocutors.
3. Familiar began to slander, seeing a new car? Take the behavior for envy. People often whisper about those who have achieved a lot. A cat should be indifferent to what the mice behind her are saying. Have you achieved success at work and are you listening to harsh comments from your colleagues? Smile, black envy will destroy them.
4. Heard the phrase "The fool will not notice, the smart will not say"? Push off of her when you are trying to offend or humiliate. A well-bred person will not allow himself to publicly insult an opponent. Show sympathy, compassion and understanding for the interlocutor. He is not able to cope with his own inferiority, so he wants to hurt you. Become wiser.
5. Purchase a small notebook or create a draft on your smartphone to write down your strengths daily. Keep records as you discover new personality traits. Often a person goes for advice to friends, if not sure of their own capabilities. When you find the strengths of a character, then you stop making a start from judgments and opinions of people. Replenish the notebook with new qualities daily.If you again doubt yourself, open and read.
6. Surely you are faced with the discontent of a particular person, and blame yourself. If the other person shows disrespect, blaming you for the deadly sins, do not give in. Often people do this when they are trying to throw bad luck on someone else. Learn to calmly perceive the constant cries of friends / parents / colleagues, identify true motives. Have self esteem.
7. If you are looking for the approval of others, stop. Daily remind that you do not need the praise of unfamiliar people. When a person is important someone else's opinion, he reacts sharply to minor actions, perceiving them at his own expense.
8. Make sure that negative sayings or prejudices do not affect your decisions. Soon you will stop responding to rude behavior of opponents and caustic comments from your colleagues, since you will already be a person. Abstracted from the negative of unauthorized persons, focus on self-development. Be proud of what you do, self-reward yourself for your little feats and great achievements.
9. When unfriendly people give you a compliment, say “Thank you” and forget it. In addition to not taking a negative opinion, there is also no need to focus on approval. Learn to realistically assess your own capabilities, occasionally listen to close friends. No statement should affect your self-esteem.
10. Keep self defense and respond to the abuser. Do not be afraid to appear rude and do not allow yourself to be humiliated. No matter the bad mood of the interlocutor, or he just cad, show dissatisfaction with his behavior. Try to talk calmly, but confidently, convey to the listener your own position. Insist that this treatment you will not tolerate.

Important recommendations

1. Keep a positive attitude in any situation, do not show weakness. Be friendly, but not too cloying. This behavior repels.
2. Do not be like those who break into others when they are in a bad mood. Similarly, opponents may form a wrong opinion and stop talking one-on-one, discussing you behind your back.
3. Learn to respond to jokes adequately, laugh it off in response. The interviewer must understand that you are not easy to touch.
4. Identify your opponent's personality type. Many are known for the so-called energy vampires, who cannot even live a day without a fight. Communicate less with such people, do not let them drain energy. They will be satisfied for the whole day, and you will feel squeezed lemon.
5. Try to take criticism wisely, do not treat it too negatively. Of course, if the comments are objective. Otherwise, step back.
6. Do not become an arrogant person, really evaluate your own actions. In cases where you did wrong, tactfully apologize or transfer the conversation to another topic. Watch for expressions, if you are forced to speak rudely, make it calmly.
7. Do not behave openly with unfamiliar people, but do not close. Do not respond to aggression, in response, smile and mentally send the other person away.

Worried about any occasion? Stop it. Get a notebook, write down personal and career achievements, daily open in character strong features.Do not listen to whisper, perceive only objective criticism. Increase self-esteem and do not make hasty conclusions. Learn to stand on your own and tactfully show discontent with the behavior of your interlocutor. Do not take the blame for the actions and failure of opponents, respect yourself.