How to learn to swim under water: useful tips

What could be more beautiful than dissecting the expanses of water, admiring the marine flora and fauna. However, you need to be able to swim. And not just to swim, but to swim under water - confidently and gracefully. Some people face the problem of not being able to sink to the bottom. They just float to the surface. Others cannot open their eyes under water. Still others, in general, hold their breath for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim under water?

How to feel the water

In order to learn how to swim under water, you need to be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in the pool or in shallow water. In any situation, you should feel the bottom.You can not train in a river with a strong current - it can be dangerous.

1. The first exercise is aimed at you to feel how water pushes the human body to the surface. To do this, go to the waist in the water, take a lot of air in the chest and sit, clasping your knees. After a moment, your body will begin to rise and soon your shoulders will be on the surface. If you feel that you do not have enough air, just stand up.
2. The following exercise is designed to get rid of the fear of the face of water. Just lie on the water face down. If you are afraid that water may get into your ears, use special silicone earplugs for swimming. A special clothespin can be attached to the nose, although water cannot get into the nose with a fixed air retention. Doing the exercise, you should lie on the surface of the water, like a jellyfish.
3. The following exercise is called an asterisk. It is similar to the previous one, however, it is necessary not to lie down, but face up. You should feel the water as it holds the person perfectly on the surface. In this position, you can even breathe peacefully.
4. The next exercise is best done in the pool.You just need to start pushing off the side of the legs and move. This will teach you to change your position in the water space.

These exercises are designed to make you feel more confident. Most athletes who dive to a depth of tens of meters, say that you need to fight fear in shallow water. Gradual immersion will allow you to feel like a fish in water, in the literal sense of the word.

How to learn to dive

Most of those who want to learn how to swim under water, do not take into account the fact that they first need to learn to dive. After all, if you just go to the surface of the water, you will not be able to dive into the depths. So how do you learn to dive?

It is best to learn to dive in the pool. You need to start from the side of the pool itself, and then, if you wish, go to the towers of different heights. Stand right beside the side, bend over. Hands should be lowered along the legs. Then direct your hands into the water and as if push your body to jump. You must enter the water with your hands in advance. Do not forget to take a deep breath before. To go as deep as possible, you need a good push off your feet.

Diving in a natural pond is not very convenient, because there is no overhang. We'll have to jump from the spot and learn to dive in the shallow water. You can not dive in obscure places, especially from a cliff, a stone ledge, a steep bank. At the bottom there may be hidden stones, about which you can hit your head. In such cases, you can lose consciousness and choke - it is very dangerous.

Diving into the water is not difficult, the main thing is to overcome fear. A few intense workouts, after which diving will be easy and even fun. However, this alone is not enough to be able to swim under water.

How to learn to hold your breath

Breathing is one of the main conditions for diving. The amount of time you can be under water without breathing depends on the amount of oxygen your body can make. And the supply of oxygen, in turn, depends on the volume of the lungs and the rate of consumption of this oxygen. Lung volume can be increased by regular workouts - this is proven. Collect as much air as possible in the chest, trying to increase this volume each time. You can train with a balloon.Fill it with a few breaths, and then inhale as much air as possible from the balloon into the lungs. So you can clearly see the amount of inhaled oxygen.

It is very important to reduce the activity under water, which requires a lot of oxygen. You need to move very smoothly, all movements should be relaxed and soft. Professional swimmers say that during scuba diving, they try to think less, to worry, to worry. Because active brain activity also requires a lot of oxygen.

How to learn to swim under water

So, you learned to dive, hold your breath too. How to learn to swim to feel part of the water world?

First get ready to dive in the water. After the dive, try not to swim up, as usual, but to the side, along the bottom. To do this, move your hands like a frog. Rack up the water in front of you to move forward. The legs will help to accelerate the movement - they need to be moved gently, like fins. If water pushes out your body, you need to work with your hands on a dimple, that is, strive to swim to the bottom.

Separately, I would like to say about the eyes open under water. During the dive, try to open your eyes - it does not hurt at all. Seawater can bring a little discomfort, although many do not really feel this. If you can not overcome yourself and force to open your eyes under water, use a mask or underwater glasses. Beforehand, they should be adjusted ashore so that the rubber part fits snugly to the face.

Scuba diving

Diving is scuba diving, in which special equipment is used, allowing you to stay at depth for a long time. The most important thing in equipment is a gas mixture tank that is used by the diver for breathing. With this cylinder, divers can be under water for several hours. Also important is the wetsuit, which protects a person from low temperatures that await him at great depths.

Diving can be easy, for fun - to enjoy the unusual, beautiful and unique underwater world. But often it is not only a hobby, but also a profession. Search work on the seabed - a very popular service.In addition, there are sports diving, when athletes set various records.

Scuba diving is an interesting and exciting world that can surprise many average people. After all, seeing with your own eyes the pink reefs and a shell with a pearl is priceless. Learn something new, comprehend the unknown, strive to the bottom of the ocean to learn our world from an unknown side.

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