How to learn to walk in heels: useful tips

Heels help girls gain confidence, thereby forgetting about extra pounds or failed staining. This type of shoes is considered to be indispensable, well-chosen shoes visually lengthen the legs, give the image femininity and completeness. However, if you walk along the boulevard like a grasshopper, it does not look elegant. Consider the important aspects in order and give practical recommendations.

Choosing the right shoes

The main feature of walking in high heels is the ability to keep confidently. If you initially say "I can not!", "Oh God, it is impossible to learn this!", Then it will be so. Be patient, pay attention to the little things, practice regularly.

1. The ideal model of shoes are heeled shoes,the length of which varies between 8 and 10 cm, but the height of the heel is a very individual choice. It all depends on personal preference and foot size.
2. If we talk about a longer stud about 12-15 cm, you will feel uncomfortable. Even girls who wear heels constantly look ugly, stomping in such shoes. For this reason, we recommend that you immediately abandon such eccentric options.
3. It is important to understand that shoe models vary greatly, even if they seem to be exactly the same. To properly evaluate the shoes, wear them, stand on a flat and non-slippery floor, straighten your knees completely. Rise on the toes, so that from the heel to the surface there remain about 3-4 cm.
4. In cases where it is not possible to tear off the heels by the specified amount, the shoes do not fit, the heel is too high. If you ignore the advice, when walking the knees will bend strongly, the gait will seem awkward. Without fail, consider the size, make sure that there is enough space for the insoles.
5. When choosing shoes for training, give preference to sustainable models. The best option is to buy shoes on a square or semicircular heel with a height of about 8 cm.
6. For girls who have never stood up on their heels, shoes with a rounded rather than a pointed nose will be the best purchase option. Otherwise, when walking, you hook one toe with the other, losing balance. Of course, in the shoe store your eyes will start to run, hold yourself in your hands.
7. As the first "teacher" it is better to give preference to classic shoes with a closed nose. Also open sandals with wide straps that fix a leg in the ankle area are suitable for a measure. Such options will prevent the likelihood of injury, because they are tight enough to the foot.
8. After you master the square or semicircular thick heel, you need to learn to maintain balance. Shoes with a thin, but not high hairpin about 6 cm in length are ideal for this purpose. At the same time, discard shoes of “slings”, which practically do not provide support.
9. If there are concerns that it’s too early to start walking on heels of a certain shape and length, get shoes on the platform. They allow you to maintain balance on any surface. It is not necessary to buy shoes with a wide base, choose models whose sole narrows gradually.

First steps in heels

1. The procedure for the development of heels should proceed gradually. Change one shoe with another as you learn. Understand that the time has come to go shopping, you will help the internal state. When you try to walk again, you will no longer experience discomfort, this will be a signal.
2. To gain experience you will help the "home" development of heels. As practice shows, the girls get used to the new shoes for 2-3 hours. You can wear shoes and start housework, combining one with the other. Besides the fact that you get used to the heels, there will be a great chance to carry shoes, making them at times more convenient.
3. The first thing you need to learn to stand in shoes, as well as walk in them through the house. Only after that you can afford to go to a nightclub with friends or on a date with a gentleman.
4. Put on your heels, turn to the mirror one side, then slowly turn to the other. Such a move will provide an opportunity to assess the posture, if necessary, expand the shoulders, retract the stomach, lift the chest. It will be better if you immediately put on a dress and make up to gain confidence.
5. After a visual inspection, go "walk" around the apartment.Walk hard, avoid slippery floors and soft carpets. At first, walking in heels do not try to bend your knees, do not walk with a “male” gait, keep your legs as close as possible to each other.
6. Do not disturb your posture, do not hunch. The first 2-3 hours watch your back, monitor every step, because right now you are laying the foundation for further walking. Do not try to master everything at once, a little later you will feel more confident and stop paying attention to possible shortcomings.
7. Walk around the room, constantly changing the direction of movement, do not walk the model line. Brake smoothly, do not jump, do not press on the heel. After you feel confident, being on a hard floor, change the floor, start learning again with small steps.

Technique of walking in heels

There are important features that will help you walk on your heels smoothly and gracefully.

1. First of all, it is worth remembering that the steps should be short, and the feet should be directed strictly along one line, not to the sides. Put the heel on the surface first, then put the weight on the toe, do everything quickly, do not jump.If you feel uncomfortable, reduce the length of the step.
2. Arrange hands to maintain balance, do not "peck" nose into the ground, keep your chin raised. In cases where there is no certainty when walking, avoid slippery or wet surfaces, do not walk on gravel, lawn, sand, or pavement covered with ice.
3. There are often situations when at the beginning of training girls lose their balance and fall. It is not necessary to restore the balance, it usually leads to a fracture or dislocation. Learn to fall correctly, getting rid of embarrassment and, in extreme cases, a slight injury.
4. Experienced experts in one voice say that you can not walk on heels for more than 5 hours a day. It is absolutely unimportant, just that you have mastered the technique or have long known the beauty of such shoes. If you have pain in your ankle, take off your shoes, let your feet rest.
5. Try to master the model walk, standing in front of a mirror. Cross one leg over the other, swaying your hips seductively, and do not try to walk too far. Perform simple manipulations of 15–20 minutes a day, then proceed to the next step. Put a bottle of water on the floor, try to lift it, squatting. Keep your knees together, stand up gracefully.
6. When wearing high heels is difficult to get used to the slope of the foot, caused by a similar value. Perform an exercise every day: sit on the edge of the sofa, lift your feet on your toes, stay in that position for 15 seconds, lower your heels. Perform another 15–20 approaches; if you wish, replace the technique by walking around the apartment on your toes.

Exercise "Children's step"

The technique includes a number of features, but it is an addition to the basic technique of learning to walk on heels.

1. Do not try to take a big step and at the same time look elegant. Start with small, childish steps, most importantly, do not bend your knees. Soon you will come to the realization that due to the height of the heel, the steps are automatically shortened.
2. Do not lower heel and toe at the same time. Observing the technique of walking in heels, you will notice that after the heel weight is transferred to the fingertips. It is at this point that you need to go further, as if you are moving on your toes.
3. Put your legs closer together. To achieve this and not correct your walk constantly, wear a pencil skirt or a tight-fitting dress that will tighten your hips.Such machinations will help to achieve a model gait, when models are walking along the runway, exposing one leg forward with the other.
4. Stand in such a way that the heel of the right foot is in the middle of the left sole. At the same time maintain the angle between shoes the size of a fist. Now transfer the body weight of the back foot to the tips of your fingers, wait about 10 seconds. After this, repeat the same with the front foot. Such a move helps to develop a balance.

What you should pay attention to

Starting training on the development of heels, follow practical recommendations that will help you feel confident in any situation.

1. Constantly change direction, do household chores, being in shoes: wash the dishes, vacuum, iron. Such manipulations will make you forget about the discomfort, besides, from a male point of view, it looks extremely sexy.
2. Get to know different types of coatings: go down to the courtyard, walk around the house, walk around the carpet. You will probably have to walk on a slippery tile when you have fully completed the training.
3. Girls wear high heels when they go to a nightclub.If you plan to dance in new shoes, start by working out the moves at home. Turn on the club music, make low jumps, turns, steps. Take your time, dance in slow motion, gradually increasing it.
4. Not once will have to walk in the new shoes on the stairs, so this skill needs to be worked out. Go up and down the stairs, keeping close to the railing. At first, lean on them, then gradually release your hands. When lifting, put only the sole of the shoe on the step, and during the descent lean on the heel and the toe.
5. Come in heels to the nearest supermarket or park, walk with your child or girlfriends near the house. Asphalt pavement harbors many surprises, small pebbles and strive to get caught under the heel. You need to gradually get used to the "street" atmosphere.
6. Go shopping, taking a high cart with you. Such a move will help maintain balance, if the coating is slippery. Be careful when you return home with the packages, they will attract you to the ground, so you can hurt your leg.

Like any other thing, walking in heels has its own characteristics that must be considered. Adhere to basic techniques and practical recommendations, pay attention to posture.Do not take too wide steps, pick the right shoes for training.

Video: how to quickly learn to walk in heels