How not to break during a diet: useful tips

Disruption during a diet is a common thing that gives girls a lot of inconvenience. Having used the "forbidden fruit" ladies begin to suffer remorse, slowly falling into depression. Hence the desire to quit everything and stop losing weight. To avoid such consequences, you must adhere to practical recommendations and perform psychological tricks, which we will talk about today. So let's get started.

Step number 1. Motivate yourself

The main feature of weight loss is considered to be the correct, strong motivation. Without it, you can not last more than three days, because it will seem that the weight is in place. After a short period of time, appetite will take up above the desired harmony, you will again begin to lean on harmful products.

For these and many other reasons, it is important to answer the question: “Why do you need to lose weight?”.Perhaps you are going on vacation or can not get into a wedding dress. Bought jeans 2 sizes smaller, want to surprise a partner? Understand your own motivation and develop it.

Once you figure out all the important aspects, start working with the subconscious. Every day, several times scroll the thoughts in my head: "I'm losing weight because ...". Imagine yourself in a new body, soaring in the clouds in the hope of how life will change if you transform. Such a move will not allow you to fade away, the motivation will feed the mind hourly.

Step number 2. Find the "idol"

The age of technological progress leaves a definite imprint on society. In the world wide web you can find a lot of pictures of fito-nyashek who monitor themselves and upload photos to the network. Download and print several images of girls with the figure of your dreams, attach them to the fridge or save to your phone to be able to view continuously.

Hang motivational posters on the wall, they will not allow you to break during an exhausting weight loss. Ask a friend or girlfriend to regularly drop pictures on VKontakte or Odnoklassniki with beautiful girls to set an incentive.

Step number 3. Don't sit around

Nutritionists have proven that 85-90% of failures occur due to boredom. The girls do not know what to do, so they constantly run to the refrigerator, opening and closing the door. Do not be like them, find a hobby that will take up most of the time. Do not sit idle, constantly in motion.

The main enemy of the diet is late evening. It is during this period of time that the temptation to lie down in front of the TV with a pack of snacks appears and watch your favorite movie / series. Plan your day in such a way that clocks will be clocked from 19.00 to 22.00. You can take the habit of regularly going for a walk, relaxing with friends in a cozy atmosphere with a cup of tea or fresh juice.

Make sure that the refrigerator is full of healthy products in the evening. Stock up on low-calorie yogurts, fresh fruit, nuts. Drink kefir, eat cottage cheese, do not buy chips and crackers, they do not have any good at all.

Nutritionists recommend making a list of useful cases for 2-3 days in advance. When you once again come to the refrigerator in the hope of enjoying delicacies, choose one item and proceed to implementation.Such a move will allow you to kill two birds with one stone: you will not fall through and do something useful.

Step number 4. Remove scales from reach

Not everyone knows, but during a diet the volumes melt before our eyes, while body weight remains unchanged. As a result, many girls fall into despair when they see changes in appearance, but discovers the absence of kilos dropped in fact.

Remove scales from sight, they are not needed. Get them through a certain period of time, for example, measure the weight once a month, no need to be weighed daily.

Otherwise, you will constantly be confronted with a loss-gaining situation of total body mass, in which the rates fluctuate during the day. This situation is characterized by the fact that the body accumulates excess fluid, which is retained by spicy and salty foods. Many ladies confuse this aspect with the presence of fat, but such a mistake is extremely erroneous.

Step number 5. Get rid of temptations

The greatest difficulties with the diet experienced by married girls. In the fridge there is always a lot of forbidden food consumed by other family members.For this reason, it becomes difficult to adhere to proper nutrition.

To avoid the sad outcome of events, remove from the zone of visibility all harmful products. These can be fried chicken legs, crackers or chips, spicy dishes, push everything into the far corner of the refrigerator.

Put fresh vegetables, fruits, cottage cheese, eggs, seafood and lean meat, eggs to the main plan. Make sure that there are always useful snacks in the form of salads or kefir (0–1% fat content) on hand.

As for sweets, they also need to be deleted. If small children live in the apartment, ask other adult household members to give them the necessary daily allowance, then hide the treats again. Discuss with your family in advance that they will not poison your soul with cakes, cakes, sweets, pizza and other things.

Before you start cooking the forbidden dishes for the whole family, have a good meal with the food available to you. It is also worth limiting gatherings with friends in a cafe or at home behind the TV, if such a pastime involves the use of harmful, but very tasty food.

Step number 6. Get witnesses

Without social communication and support of close people in the modern world is indispensable. Therefore, it is worth paying due attention to this fact. Find people from your own environment, to whom you will report for each day of losing weight.

Discuss with friends and family that you go on a diet. Make a bet: “In 1 month I will take off 3 kilograms and I will not break,” do not flinch. The method is especially effective in the case when the girl lives with a friend or relatives. The main thing is to maintain control in everything, not to deceive your own “I” and allies.

It is important to think of a punishment for every breakdown. For example, you can bet on a monetary reward or that you reduce your friends to a cafe at your expense. The excitement from the betting inmate will not allow you to feast on a cake or drink a bottle of beer with chips.

Step number 7. Choose a diet "for yourself"

Many girls go on a diet, unaware that it does not suit them. As a rule, this happens when ladies decide to lose those extra pounds on the recommendation of friends. However, it is important to choose a diet with regard to the peculiarities of your own organism in order to avoid the return of a previously dropped weight.

Prefer diets that include your favorite foods in your daily diet. This may be oatmeal or flax cereal in the morning, low-fat cottage cheese, natural yogurt, and more. Agree, much nicer to eat that does not cause disgust.

Next, pay attention to the hourly diet. For example, if you are sure that you can not refrain from snacking in the interval from 18.00 to 06.00, do not choose these diets. Prefer methods that allow evening meal low-calorie foods.

Adapt the selected menu for you. If the diet indicates that it is necessary to eat chicken or turkey, and you do not like it, feel free to replace this product with fish. In seafood contains much more useful elements, rather than in meat.

Refuse the new-fashioned rigid diets, assuming weight loss in a short time. Of course, they give quick results, but the weight returns with the speed of light, if you start to eat fully again. Remember, losing weight is not achieved every minute, the body needs some time to adapt to the new diet.

Practical recommendations

1. If you could not avoid failures, do not be upset. Be sure to brush your teeth to remove the aftertaste left after the treats. Otherwise, it will embarrass you, making you eat more.
2. Do not try to drive into the head that you can not eat that other product. Adjust yourself in such a way that you can use everything, but in reasonable quantities.
3. No need to adhere to the erroneous delusion: "I fell through, so now I will eat everything indiscriminately and in large quantities." On the contrary, they broke down - they stopped.
4. In cases where there is no temptation to fight with the desire to eat the forbidden fruit, choose the morning time for a meal. It is possible that you will break in the evening, but at this time all the calories will go to fat.
5. Avoid stimulants increased appetite. Do not drink coffee on an empty stomach, temporarily limit the consumption of alcoholic beverages, citrus fruits, fresh juices.
6. Do not eat while sitting at the PC or TV, the same applies to the meal in dim light. You eat more, stretching the stomach and causing further breakdowns.

It is difficult to adhere to the correct mode of weight loss, if you do not have sufficient knowledge and techniques of psychological techniques.First of all, choose a diet "for yourself", give up hard nutrition, enlist witnesses. Get rid of temptation, look for motivation and an idol, stop weighing in daily.

Video: how not to get lost on a diet