How to normalize the menstrual cycle

The presence of menstruation in a woman is a sign that she is healthy and capable of having a child. Despite the fact that women themselves often perceive “critical” days as punishment, menstruation is a natural cleansing of the uterus. When menstruation begins to linger, this is cause for alarm - it means that the body has failed. How to restore the cycle?

Normally, the menstrual cycle is about 28 days. And it should be considered from the first day of menstruation. The allowed delay is a week. After that you can talk about pathology.

Causes of cycle failures

The main reason for the failure of the menstrual cycle - stress. The body includes a protective mode - while he is under a stressful situation, it is impossible to give birth. After strong shocks, as a rule, the monthly periods may not come on time.

Physical overload is another common cause.Menstruation is a fairly complex physiological process. Therefore, when overloading the body simply turns it off. No wonder professional athletes almost always have problems with the cycle - permanent physical exhaustion is to blame for everything.

Climate change always leads to the fact that the body often does not have time to rebuild. The change of the climatic zone is perceived as stress and the periods stop.

Sharp weight jumps are extremely harmful. And both up and down. Most often, those who abruptly lose weight suffer from hormonal disruption. After all, fat is primarily a hormonal substance. You should lose weight gradually, just so the body will not experience stress and those extra pounds will not return.

Some medicines can also cause a delay in critical days. Read the instructions, perhaps there is a given side effect.

Problems in the female field, such as fibroids or endometriosis, can also cause delays in menstruation. Malfunctions in the hormonal sphere - the thyroid or adrenal glands - can also cause malfunctions. Be sure to pass a blood test to determine the blood content of the desired hormones.

And finally, the most beautiful reason for the delay is pregnancy! Remember that tests may not show it. So if you do not have a period for more than two weeks, be sure to take an analysis or go through an ultrasound scan to find out if you are pregnant.

Pregnancy

A delay of more than a week may lead to thoughts about pregnancy. When to do the test? The answer is unequivocal - no earlier than 2 weeks delay. You can take the analysis of hCG and see the growth dynamics, and you can spend an ultrasound. Only after it is determined that there is no pregnancy, you can begin treatment. Some folk remedies can cause a miscarriage!

Drug cycle normalization

First, you should remember - if you had a cycle failure and there are no periods for a long time, you need to see a doctor. In no case can not self-medicate, because it is possible that we are talking about the treatment of hormones.

Most monthly disappear due to low levels of progesterone in the blood. To determine it, you need to take a blood test on a certain day of the cycle. If there is really little progesterone, then the doctor will prescribe a drug substitute. This is "Duphaston" or "Utrogestan."The first drug is available in the form of tablets, and the second - in the form of candles.

Duphaston is taken according to the scheme from the 11th day of the cycle to 25. The amount of progesterone in the body reaches its peak and menstruation begins. You can not skip the reception, otherwise it may begin severe bleeding. After a long break, menstruation may begin with the appearance of brown discharge. Do not be afraid - this is normal.

Utrogestan also helps in the treatment of amenorrhea. Its action is based on the suppression of excess estrogen. Due to this, progesterone levels also increase. The drug is available in the form of candles, which is very convenient for use at night. In addition, the load on the liver is also reduced, especially if you are constantly forced to take other drugs as well.

For the treatment of menstrual failure, there are homeopathic pills. For example, the drug "Pulsatilla". These tablets dissolve within a week. As a rule, on the eighth day, menstruation begins. However, homeopathy can cause serious allergic reactions. All drugs must prescribe a doctor!

Using popular methods

In addition to medication,You can also use folk methods. Do not forget to consult with your doctor beforehand.

1. Grass borovaya uterus. This plant has gained unheard of popularity thanks to the feedback from women. She helped those who had problems with the cycle or could not conceive a child. On 1 tablespoon of a dry plant it is necessary to take a glass of boiled water. Fill the grass and steamed in a water bath for half an hour. Take the infusion received by a tablespoon 4 times a day.
2. Pound two kg of onion with three liters of water. Boil the broth until it becomes saturated red. Take it to the tablespoon 3 times a day.
3. Nettle. 1 tablespoon dry nettle pour a glass of boiling water. Insist on a drink for about 30 minutes, and then drink during the day in small portions.
4. Broth wormwood. A quarter tablespoon pour boiling water and insist about an hour. Take the infusion is necessary for a teaspoon per day. Long drink it should not be.
5. Broth from a bay leaf. In the opinion of most girls, an excellent tool to restore the cycle. For 10 grams of sheets you need to take 50 ml of boiling water.Fill bay leaf and boil for about 10 minutes. Cool the infusion and drink a quarter of a glass once a day before meals. This tool is not very pleasant to the taste, but extremely effective.

How to avoid cycle failures

In order to prevent failures in the menstrual cycle, it is important to lead a healthy lifestyle and learn to avoid stress.

1. First of all, you need to learn to distract from work and personal problems. Have a fight with a friend? Take a bath and drink herbal tea. Abbot at work? Go to the movie for a positive movie, or meet in a cafe with a friend. If nervous tension does not leave you, drink a course of sedatives and sign up for a massage.
2. Proper nutrition. And strict diets have nothing to do with it. A balanced diet is the presence of fats, proteins and carbohydrates. Especially important for the female body fats - sea fish, nuts, avocados, vegetable oil. Flax seeds and oil are very useful for the female body. In the diet must be meat, fish, vegetables, fruits, cereals. And it is absolutely not necessary to buy expensive salmon. There are more budgetary fish in which there are enough useful acids - herring, mackerel, cod, hake, pink salmon, chum salmon. As you can see, the choice is great.Carbohydrates are better to choose in the form of cereals and fruits, than in the form of sugar and pies.
3. Exercise in moderation. Excessive overloading does not lead to good. In addition, be sure to learn not to take extra work and do not overwork. The ideal occupation for women is yoga.
4. Get enough sleep. The pledge of a woman's health is sleep. It is in a dream that hormones are produced that support health and youth. If you get up early all week, allow yourself to sleep on the weekend in plenty. In addition, try to go to bed earlier.
5. Check with your doctor regularly. Visiting a gynecologist should be at least once a year. The doctor will take smears, examine the uterine cavity and the state of the cervix. In addition, it is also the prevention of the appearance of oncological diseases, which are successfully treated in the early stages.
6. Regular sex is the key to women's health. Orgasm causes uterine contraction, which brings the arrival of menstruation.
7. It is extremely important to completely cure colds and other diseases. In winter, the flu is extremely dangerous. Be sure to comply with bed rest for at least several days, as well as take all the drugs prescribed by the doctor.
8. Take vitamins.It is best to pay attention to those complexes that are designed specifically for women. They maintain the optimal balance of all trace elements that are so necessary to the female body. For example, these are the B and E vitamins.
9. For problems such as fibroids and endometriosis, it is absolutely impossible to visit the bath and solarium. This can cause accelerated growth of pathological formations, which will lead to disruption of the menstrual cycle.

If possible, it is best to go to the sea or get treatment in a specialized sanatorium. Some institutions successfully treat problems in the gynecological field with the help of mud, mineral baths, proper nutrition, as well as light physical exertion. We hope that our advice will help you to normalize your cycle.

Video: 9 causes of menstrual failure