How to normalize the bowels at home

Disruption of the bowel lurks most often in the fall and winter. With the onset of cold days, people begin to eat more high-calorie food. The stomach hardly digests heavy foods. And the intestines react very badly - constipation or diarrhea, poor digestibility of nutrients. Hence the ugly, earthy skin color, incomprehensible rash, drowsiness, constant fatigue.

How to normalize the bowels? You can drink special medications that the doctor will prescribe. Only this will have to do all my life, if you do not try to change something yourself.

But before you go to the clinic, try to fulfill several recommendations at home. They are very simple, it is easy to follow them, and the result is decent. The only requirement is to do everything systematically. That is, hard and for a long time.In two days nothing will change, but in 30 days completely. If after this period the intestine continues to “delight” you with unpleasant surprises, then feel free to go to the clinic. At least, so you will not reproach yourself and do everything in your power.

Conventionally, these recommendations can be divided into:

• diet
• the right food
• water rate
• sport
• vitamins

But now you don’t have to do a sour face and pfek yourself. The list, of course, is similar to the standard requirements of a healthy lifestyle. But this is only at first glance. First read to the end. I assure you that you can find a lot of interesting things for yourself. And here there will be no classic tips that have already started to grind. Go?

Diet

How do you usually do? Woke up, turned on the kettle, went to do morning hygiene. After drank a cup of coffee or tea, got dressed and jumped. To work, study, in other cases. Happy chew some fast food or drank yogurt. In the evening, they came, they hurt, like a tuzik in a garbage dump, it’s already hard to breathe. Time to night, but you can not sleep. Intestines muttering indignantly - your culinary "feats" will not master in any way.

Start by switching on the microwave with the kettle in the morning. And put in it a sandwich or porridge cooked the previous evening. Sandwiches in general can be cut and frozen individually. While washing and brushing your teeth, breakfast will be ready. And if you eat an apple or some other kind of fruit, it’s perfect! Do not have time? Eat an apple while you go down from the apartment or go to the bus stop. And it does not look stupid.

In the evening, for lunchtime snacks, prepare a small container with a piece of white meat or fish, three spoonfuls of garnish (cereals, potatoes) and throw some raw dried carrots or nuts, dried fruit. Again, an apple, pear, cucumber. What will be available from vegetables, then take it. A container with food will not take up much space in the bag, and will bring benefit to the intestines.

Now we should not be outraged that, they say, there is no place to warm, it is uncomfortable to eat ... Stupid excuses! So yogurt to drink cold from a bottle is normal? And cold porridge or meat - is it really horror-horror? Or is it convenient to chew a cheburek on the go, and gnawing carrots or nuts - do you need special conditions?

Do not grind rubbish. Put your breakfast and lunch in order.Then at dinner you will not be greasy. And in the evening time will be left for tomorrow to collect food.

Proper food

Speaking of products. Nooo, do not miss this item! We will not tell you about diets and teach you to cook only healthy food. Just give a few recommendations on how to improve your diet in a positive way and not deny yourself your loved one.

Sweets. Few people love them. You shouldn’t completely exclude them from the diet, glucose helps the brain to work normally. But you can replace them? Can. Try sometimes instead of your favorite cake to buy a carrot. Do not crook. Only sometimes.

Chocolate Instead of white or milk buy bitter. Or even cocoa. And not at all funny. No one forces to refuse completely. But intermittently periodically quite real.

Instead of white bread - unsweetened waffles or crackers. Instead of soda - mineral water or tea. Instead of pasta in the evening - a hill of vegetables. I repeat, not always, but only periodically. The intestine will thank good work, and you can praise yourself.

At every step they shout to us about the dangers of semi-finished products. UmIt depends on what is meant by this word. It’s one thing fast-cooking noodles and another thing altogether - dumplings stuck in a freezer on a day off. Is a free minute issued? Make your own "semi-finished products" and put them in the freezer.

Then once again praise yourself when you come home in the evening without legs and the desire to cook something. They poured some water into a saucepan, salted them, poured some stuffed cabbage rolls, meatballs or dumplings, put them on a small fire, and rest in a bath. After 40 minutes came to the finished dish. Everything! You can say to yourself: “Ay, what a fine fellow! No wonder half the day off with these blanks squealed! "

Water rate

We quickly forgot everything that we heard and read about the obligatory two liters of water per day! To whom is this rule applicable? Girl student weighing 40 kg? Or a stout matron, on the scales of which the arrow runs off over a hundred? All individually. And it is not at all necessary to look for a formula, to count on its constitution and volume.

Again, we take with us a small bottle of clean drinking water. We put on the desktop or before the eyes. No alarm clocks are needed that are reminiscent of a glass every hour.He stopped to look at the bottle - drank a few sips, even if you do not want to drink. Not remembered about the water, and all right. Then remember. Is over Send a new one, if possible.

Gradually, these throats will become a habit. Without self-abuse and intestinal benefits.

Sport

Oh, the most favorite topic! Yes Yes. What are the activities, when time and energy does not remain at all. Well, what if you move the sport in the morning or even in the middle of the working day? And why is this impossible? Physical activity is not just a sprint or daily swimming in the pool. For your intestines, you don’t even have to go out.

For example, in the morning. Start the alarm 5-10 minutes earlier. They are more than enough. Right without getting out of bed, stretch well, thoroughly like that. Woke up Fine!

Turned over on his back and make a bicycle. Do not be up to the seventh sweat. As soon as the breath begins to stray, they stopped and went to wash and have breakfast. Usually it is 15-20 movements. It seems to you it will give nothing? And in vain. The abdominal muscles are tense, the bowels have to start working. If possible, on the way to the bathroom or to the kitchen, they bent over several times, crouched or hung on the door jamb, lifting their legs. It is not difficult and takes 10 minutes of your time for everything.

Suppose in the morning you have no such 10 minutes. Then we transfer the exercise directly to work time. After all, in the middle of the day you go to drink, recover, smoke? So why not sit down or bow down the road? And let colleagues look askance. Is there not enough cranks in the world? You have your own cockroaches, they have their own troubles.

Down with prejudice, you need to normalize the bowels. A particularly curious colleagues can explain your movements numbed back.

Or in general, for example, went according to need. Surely, in the toilet lingered. Hairstyle correct, makeup. Hold for another three minutes, wave your legs back and forth. Or sit down again, stretch. The main thing - to use the abdominal muscles. And so every time you go.

It seems to you that these actions are minor. And check. That's when we'll see.

Vitamins

Now we will be commonplace. Without this in any way. Everyone has long known that in order to get the daily norm a person needs to devour a good such a bucket of raw vegetables and fruits a day. Or take vitamin and mineral complexes. Often, there is no time, effort, desire, opportunity, money to use a shock dose of green. Yes, many reasons can be given.

Then choose medications.Only in no case do not take their own dietary supplements and vitamin pills! And let “there, Tanka drinks, she feels good. And I can too. You and Tanka are completely different organisms, even if you are twins.

Take time and go to the doctor, explain your situation. Let him write out those drugs that will benefit you. You may have to spend some money. Well, so on!

And, of course, do not forget to eat raw vegetables and fruits. They will not only add nutrients to your body, but also make your intestines work normally. After all, this amount of fiber will cause peristalsis to actively move.

It is not at all necessary to force sauerkraut into oneself through force or nibble an apple with a sigh. At will or whenever possible, without violence against yourself. In the end, if you need to normalize the work of the intestine, you will do without "I do not want." Just because it is necessary. And if not, then there is nothing to hammer the head. The time will come - take.

Little tricks

1. Now it has become fashionable to clean the intestines. It is a lot of ways, beginning from specially prepared products and finishing with herbal collecting. Before you begin, consider where you will spend the next day.And then as the intestines will begin to be cleaned in a crowded place, that embarrass the full program! And do not have time to reach.
2. Instead of dubious recipes, indulge your stomach more often with fermented milk products. Not simple milk, namely kefir, ryazhenka, bifidok, yogurt. Then the useful intestinal microflora will always be normal and work like a clock.
3. You can have breakfast not only in the microwave heated porridge. Pour into a bowl 3-4 Art. l flakes of hercules, pour boiling water or kefir and stomp on water procedures. Then come, and breakfast is ready. You can eat with apple, with nuts. Or vice versa salt. As you like. But cook quickly and lightly. Just do not take ready-made muesli. There is a wagon of sugar and it is not known how the candied fruits are processed.
4. Most herbs designed to normalize bowel function imply a mandatory laxative effect. Remember this before taking it.
5. It is said that drinking with food is bad for the intestines. Supposedly the gastric juice is washed off. Where is he washed off? Like a goose that the digestive tract? Water with food flies instantly and with a whistle! Good. Then what about the soup? He, too, through the stomach slips? Well, the liquid ... the juice washes away! What nonsense. Body structure in school, everyone was taught? Remember the shape of the stomach.It is so that food is delayed and digested. And the soup with water must also be digested. Therefore, gastric juice is washed off with water only from the walls of the stomach. And while the process of digestion, he will not go anywhere. So drink when you want.

How to normalize the bowels? Easy and easy. Gradually changing for the better and without violence against themselves. Follow our recommendations and do not get sick!

Video: Improving the bowels through exercise