How to alleviate pain when contractions: 7 ways

Childbirth is the crown of a long and difficult journey to meet your baby. You will no longer suffer from insomnia when the stomach makes it difficult to take a normal position. Your organs will finally return to their seats, and your limbs will bid farewell to the swelling. Yes, you will have a hard time in the form of sleepless nights, numerous diapers and abdominal pains. However, your baby will be with you - believe me, he compensates everything with his toothless smile.

But between these two time intervals there is childbirth. Births that need to endure and survive. This is indeed a very painful and difficult process. But, nevertheless, all this is natural and inherent in a woman by nature. Before you gave birth to thousands, millions and billions of women who became happy mothers. You, too, succeed, believe me.

Contractions - the most painful and difficult period.At this point, the cervix is ​​revealed by periodic contractions. She is preparing to release your baby. Pain during contractions is similar to menstrual pain, but a thousand times stronger. In this article we will tell you how to go through this difficult path as painlessly as possible.

Calm

Sometimes for emotional stability, women in labor are allowed to stay during labor and even childbirth with their loved ones. Most often a husband is a partner in paired labor. He knows the right words that will support his beloved. The mere presence of a native man nearby already makes a woman in labor calmer.

Motion

During fights, many women are assisted by various kinds of movements. They do not know any rules, the movement occurs as if instinctively. Here are some ways to alleviate pain during labor.

1. During the bouts you need to walk to calm the pain. Walk on the birth ward, along the corridor, to the toilet. At the same time you need to slightly wriggle hips. This allows the baby with its head to expand the cervix and open the way.
2. Very help movement on fitball. Jump on the big ball during the fights with your legs wide apart and you will notice that it has become really easier for you.
3. Some women experience another contraction in a bent position. That is, with your front hands you need to lean on a chair, on the headboard, on your husband.
4. Most women in labor suffer contractions in the knee-elbow position. They argue that such a situation allows them to feel less painful disclosure. At the same time you need to wiggle a little.
5. In some maternity wards there is a special rope. A woman grabs him with her hands and hangs on it. It also helps to relieve pain.

In any case, try any movements and body swings. Your body itself will tell you how to alleviate suffering.

How to ease the pain of labor

There are several ways to calm this pain.

1. Massage. This is one of the most effective ways to slightly relax the muscles and at least a little to ease the pain. If you give birth with a partner, he needs to rub the lower back and the sacrum during the fight. However, it helps only those with the fetus attached to the back of the uterus. One and all helps neck massage - rub it to relieve pain. You can relax muscles very well by massaging the protruding pelvic bones. If the man is not around, ask the midwife for a massage or do it yourself.
2. Breath. Most women, by inertia, hold their breath during a contraction in order to survive the pain. It is not right. A sufficient amount of oxygen helps relieve pain. Breathing must be correct - inhale the air through the nose and exhale through the mouth. In addition, correct and sufficient breathing protects the baby from hypoxia - remember, it is also not easy for him at this moment.
3. Water. If a woman is in the water during childbirth, the pain of labor is better tolerated. In some modern maternity hospitals, there are already special baths that help women endure this difficult period. If there is no such bath, you can take a shower and send a stream of warm water to the lower back.
4. Relaxation. The period between contractions should be used as productively as possible. After another fight, try to relax, relax, maybe take a nap. Until the next fight you have a few minutes, and in the efforts you will need a lot of strength.

These simple, but time-developed techniques will help you to slightly reduce the unbearable pain.

Anesthesia at birth

As one well-known obstetrician-gynecologist says, almost all women in labor require a cesarean section, which is so painful that torments them. However, after the baby’s head entered the birth canal, there can be no talk of lane surgery. Sometimes with unbearable pain, a woman comes to the rescue with medical painkillers.

Most obstetricians say that often a woman during contractions can bring back to reality only the thought of her child. Therefore, doctors often remind women in labor, for what they are here, then the pain becomes not so acute. Think of your baby, imagine a long-awaited meeting. With each attempt, with each fight, less and less time is left before meeting him.

Another tip to speed up the delivery process. As strange as it sounds, smile.The uterus is a huge muscle that moves involuntarily; we cannot control it. However, the lips and facial muscles are somehow connected with it. Smiling during contractions, you help the cervix open up more. Besides, today will probably be the happiest day of your life - is it not great?

Video: how to alleviate pain during labor