How to relieve pain during menstruation without pills

Women should be enrolled in the ranks of the masochists. They regularly test their own body: pluck eyebrows, remove excess vegetation on their legs with epilators or wax, make “beauty shots”. But even these discomfort can not be compared with pain during menstruation, from which you want to climb on the wall, or pretend to be dead, until the critical days end.

Emergency measures

The main cause of hellish torment is spasms. Heat will temporarily ease suffering.

1. Put on woolen socks and thick pants with a loose elastic band so that it doesn’t pinch the underbelly.
2. Put a heating pad or a bottle of warm water on the problem area. The device will stimulate the expansion of blood vessels. Keep a maximum of 20 minutes, so as not to provoke bleeding.
3. To wrap himself up in a blanket or blanket, as if in a cocoon, with his knees up against his chin.
4. Instead of a heating pad, you can put a dry towel on the lower abdomen, which will warm you, and ease the painful symptoms.

Sometimes menstrual pain occurs due to dehydration, or inflammatory processes in the appendages. In such cases, make a big cup of tea with chamomile or mint. Herbs soothe, and relieve inflammation. A spoon of honey does not hurt.

Mild physical activity helps some women:

• squats;
• forward bends;
• yoga;
• walks in the park.

It is harmful for days to lie on the couch or in bed. Due to the horizontal position, blood stagnates in the pelvic organs, and discomfort may increase. The first steps and turns will have to be done with teeth clenched in pain, but gradually the discomfort will become weaker.

Special exercises

1. Move to the floor, and lie on your back. Straight arms should be pressed to the body, and legs should be bent at the knees. Slowly raise and lower the abdomen, without tearing the buttocks from a flat surface. The duration of the exercise is 2 minutes, but it can be shortened if the painful sensations only intensify.
2. Take a position "on all fours." Head down, and try to reach his chin to the chest. The loin can be slightly arched, but not much. Stay in this position for at least 2 minutes.
3. Lying on your back, move closer to the wall, and lean on her heels. The legs should bend at the knees, but not at a right angle. Staying in the “Birch” position for 5–10 minutes until it disappears, or the discomfort decreases.

Medical assistance
Menstruation is accompanied by increased irritability, depressive thoughts or uncontrollable nervousness? Saves the pill "Valeriana", "Relaniuma", "Glitsiseda" or "Trioxazine."

If the only problem is pain, take No-shpu, Papaverin, Butadione, or Nise. You can not exceed the dosage, and get involved in pills. They negatively affect the functioning of the nervous system and digestive organs.

A few words about hormones
For girls suffering from painful menstruation and cycle disturbances, the gynecologist can prescribe oral contraceptives. They perform the function of contraceptive, and normalize the level of hormones in the body. Drugs are prescribed only after ultrasound and blood tests.

Important: You can not take hormone pills yourself, even if they relieve pain. Uncontrolled intake of such medicines is fraught with serious violations, including infertility and oncology.

You should donate blood for biochemistry to determine the level of vitamins and minerals in the body. If not enough calcium or magnesium, B6 or tocopherol, the doctor may prescribe special complexes. They will restore the vitamin and mineral balance, and get rid of painful periods.

Self-massage
Your palms should be warm. You should equip with massage oil, in which you can add 5-10 drops of essential: juniper, fennel, grape seed or sage. Take a comfortable position on the back, and put a little mixture on the stomach. Rub oil light strokes. The palms should move clockwise.

Exercise and no stress

Women with painful periods are advised to actively practice yoga or bodyflex in the first half of the cycle. Due to physical exertion, blood circulation in the uterus and appendages is improved, and the whole body remains in good shape.Some help kegel exercises designed to train the muscles of the vagina. They will be useful for hormonal disorders and inflammatory processes, strengthen the vessels in the uterus, preventing varicose dilatation in the pelvic organs.

Before the onset of menstruation should visit the gym less often, and reduce the amount of sex. Give preference to yoga or meditation.

Nerves and pain
Regular stress adversely affects the well-being of women, and can cause discomfort in critical days. It is advised to master several techniques of getting rid of irritability and stress in order to protect the nervous system and your own health.

1. Write down negative emotions on a clean sheet, and burn, imagining that the fire destroys irritation and gives peace.
2. Stock up on special colorings designed to deal with stress.
3. Do not get hung up on work, and be sure to arrange a day off. To go to visit or cinema, to walk in the park.

For a healthy lifestyle

Nicotine is the enemy of the female body. Resins, getting into the body, clog up the blood vessels, preventing normal blood circulation. Hence, spasms, hellish pain, and feeling sick.Girls should abandon cigarettes, or for the period of menstruation be limited to 1-2 pieces per day.

Alcohol dehydrates the body, so you can not get involved in drinks with a degree, even wine. The explosive mixture is alcohol and nicotine. It may seem to some that vodka or brandy relieve pain, because they temporarily freeze nerve endings. But when the effect of alcohol is over, the discomfort will return, and it is likely that with a vengeance.

About nutrition

Food affects the health of a woman and her well-being. A list of products that cannot be consumed during menstruation was compiled:

• sausage, red meat;
• fried foods;
• animal fat;
• margarine and butter;
• mayonnaise;
• bakery products;
• pickles;
• salty fish;
• fresh fruit, but can be baked apples;
• soda and caffeine-containing beverages;
• raw vegetable salads;
• eggs in any form.

Instead of food that has been banned, the diet should be enriched with healthy foods:

• nuts of any varieties that reduce pain;
• dietary meats, such as chicken breast or turkey;
• lean steam or boiled fish;
• cereals, but you can not add sugar in them, or a lot of salt;
• stewed or boiled vegetables, stews and other dishes;
• fermented milk products that relieve discomfort in the stomach, and enrich the body with calcium.

Important: Beef liver and buckwheat porridge should be present in the diet. These dishes contain iron, which the body lacks during menstruation.

Some girls are used to seize irritation and pain with chocolate. It is advised to switch to herbal teas with honey, or to give preference to dairy or white varieties, in which there is less caffeine. Eastern women drink pineapple juice on critical days to alleviate unpleasant symptoms.

Folk solutions

1. In 300 ml of boiling water insist 20 g of horsetail. Strained decoction taken every hour, 50 ml, until the pain subsides.
2. Forest strawberry leaves also help. You will need a tablespoon of raw materials and a glass of cold water. Components should stand for 8 hours, so that nutrients from greens transferred to water. At a time, use 100 ml of the resulting drink, repeat after 24 hours.
3. Alternative - raspberry leaves.60 g of raw materials brew 250 ml boiling water. Infuse for 15–20 minutes, drink slowly, in small sips.
4. 15 g of valerian root and peppermint plus 30 g of chamomile. Mix and brew a tablespoon of raw material with a glass of boiling water. Wait 30 minutes, strain, and drink 50–60 ml of drink three times a day.
5. Helps with pain root devyasila. You will need a teaspoon of the component in a glass of boiling water. Broth must be infused for at least an hour. Three times a day in a tablespoon.
6. Half an hour to boil over low heat 60 g of viburnum bark in a glass of water. Strained and cooled drink consumed 3 times a day. Enough of a tablespoon before sitting down for lunch or breakfast.
7. It is recommended to try oregano: a teaspoon of herbs for a cup of hot water. Infuse for 20 minutes. Add a spoonful of honey and drink.

Traditional ways

For women who do not plan children, may offer a hormonal coil. It does not interfere with making love, protects against unwanted pregnancy, and reduces the pain of menstruation.

Childless girls who are only planning a family should pay attention to electrophoresis or hirudotherapy. In the first case, weak current discharges affect the solar plexus area.The procedure is almost painless, because the doctor treats the skin with novocaine, which freezes the nerve endings. It will take about 6-8 procedures.

In the second case, medical leeches are used. They improve blood circulation in the pelvis, treat some diseases of the ovaries and uterus. You can try acupuncture, or acupressure.

All methods should be discussed with the doctor, and seek the help of graduates who perform manipulations in sterile rooms. An alternative is the Kuznetsov applicator, which is applied to the lower back for 10–15 minutes.

If it was not possible to get rid of menstrual pains by folk or medicamentous means, the spiral or oral contraceptives turned out to be powerless, it is worth examining in detail at the gynecologist, endocrinologist and other specialists. Endometriosis, adhesions or a malignant tumor can cause discomfort that is accompanied by tachycardia, dizziness and even loss of consciousness.

Video: exercises to reduce pain during the menstrual cycle