How to relieve toxicosis in early pregnancy

The joy of pregnancy is sometimes overshadowed by toxicosis. As soon as it begins, at once all those around you have a desire to acquaint you with all conceivable methods of deliverance. Only you can not get rid of it. But to make it easier to transfer - completely.

How to relieve toxemia in early pregnancy? Why early on? Because in the later stages this process should be monitored under the supervision of a physician. And in the first trimester, you can do on their own. Just do not listen to the advice of grandmothers. Listen to your body.

I want something, I do not know what!

To alleviate toxicosis, do not ban your little whims. It sounds paradoxical, but eat what you want right now. It is better to take small portions up to 7 times a day than to fill up to dump twice.Just do not ask the household to get at 3 o'clock in the morning fried strawberries with a taste of crab. Pity them and yourself, sleep at night.

If you are sick of the smell of food, then try the method of the reverse. Eat something neutral. Cracker, a slice of lemon, a sip of sweet tea. In a word, that which does not have a strong irritating scent. Just do not be outraged now - I can not look at the food! Can not watch - eat with your eyes closed. The less you give the body nutrition, the higher the concentration of toxins in the blood. Therefore, attacks of toxicosis will be stronger.

One of my friends was saved in the following way: right in the morning, without getting out of bed, she ate a couple of chips. And all day getting rid of attacks. She explained this interesting recipe as follows: chips smell so much that after them no aromas are terrible to her. Someone will say that it is harmful. First of all, two chips a day is not enough to fully damage the body. Secondly, you might think the rest of the products on your table are super useful. And thirdly, what only a pregnant woman does not require in her menu! And chips - this is not the worst.

Get in the habit of constantly carrying a light snack in your purse. Apple, banana, sandwich, nuts.What you want, even if it is not typical for a classic snack. For example, I knew a girl who was very well helped by pickled tomatoes during attacks of toxicosis. So she always carried them with her in a small container. And ate easily. And the amazed glances of those around her absolutely did not perceive.

Well, what could you do if only these vegetables helped? It is better to eat a tomato at the right moment in the middle of the street than to look for a nook or an urn where you can put the contents of the stomach with your eyes bulging.

Be sure to put a small bottle of clean drinking water. Do not want water, take juice or compote. Just do not shop out of the box. There is nothing mixed! Make yourself a small portion will not be great work.

What is toxicosis?

Many women at the first signs of toxemia practically stop eating, fearing nausea. And this only makes it worse. Depriving your body of essential nutrients and vitamins, you cause irreparable harm to the future baby.

The cause of nausea is not food at all, but the presence of toxic substances in the blood.The placenta is fully formed by a period of 16 weeks. But it is she who is responsible for the normalization of toxins. Usually, after this period, toxicosis passes by itself.

In the vastness of the network, there is such an explanation: ostensibly toxicosis begins with alien bodies in the body. These include male sex cells. What nonsense! Following this logic, a woman would suffer after each sexual intercourse with toxicosis.

Water

There are recommendations to drink up to 2 liters of water per day. Well, how can this be followed if every woman is individual? One weighs 50 kg, and the other 90. Does it really matter anyway just because you need it? Stupidity.

You need to drink as much as you want and a little more. Would you like some water? So drink juice, juice, compote, jelly, herbal tea. Just do not put experiments with welding. Mint leaves, currants, raspberries certainly do not harm.

Irritants

No, it's not the people who are beside you. Although due to a surge in hormones in the body in early pregnancy, even the most beloved people can annoy you.

Irritants are products with a strong aroma. Not necessarily food. Detergents, perfumes, tobacco smoke - all this can provoke an attack of toxicosis. Replace the usual washing agent on the baby. For example, powder “Eared nannies” absolutely does not smell.

Stop using perfumes, deodorants and toilet water. At least in the early stages. Someone will say now - and walk, stink, like a horse after a race? Excuse me. If you regularly take a shower and change your clothes from underwear to a fresh one, then what kind of stench are we talking about? Moreover, now there are many odorless deodorants. And they perfectly fulfill their function.

And if you walk for three days, forgive me, in just shorts, then even a triple cologne will not save you from an unbearable amber.

Cigarettes To smoke or not during pregnancy, then every future mommy decides for herself. But if you are covered with nausea from only one smell of tobacco smoke, then the choice is obvious. Ask your household not to smoke in your presence at least during pregnancy. And at work, do not sit with friends in the smoking room for the company. No gossip is worth your baby's health. And passive smoking does even more harm.

Leisure and walking

There are recommendations to spend the entire period of pregnancy in the country or in the country. Well, if a woman can afford it. And what about those who are forced to sit in the office until the maternity leave? Take a walk in your free time.

And where to get it, this notorious free time? It must be found! Let you once again not wipe the dust in the house, but for a walk. Instead of general cleaning, dedicate your day off to a park trip. In the evening, after dinner, do not flop in a chair in front of the TV. Go for a walk. Let it be only half an hour. Sometimes it is enough to wake up in the morning from a good mood, not a nausea attack.

Ask to go with you someone from the household. Do not want? Yes, and let him. Go alone. Suddenly, on the way, meet a girlfriend, walk with her.

In the morning, do not jump out of bed as soon as you wake up. Stretch, lie down, listen to yourself. Think good. Now you can carefully get up. Even in the early stages of pregnancy - it is cautious. Because the vestibular apparatus may not be in time for an abrupt change in the position of the body. The head will spin, and there and close to an attack of toxicosis.

Vitamins and their ilk

Of course, this is out of the question if you are firmly confident in the quality of your food. And what to do to all other future moms? How to relieve toxicosis in early pregnancy with vitamins and minerals?

For this you need to take special drugs. They contain the necessary set of useful substances. Only your personal doctor should strictly appoint them! Not mom, girlfriend, pharmacist at the pharmacy or you yourself! The dosage of drugs made on the basis of your clinical tests. Can a girlfriend do this?

Treat pregnancy with full responsibility.

A few tricky recommendations

1. If the recommendations of the gynecologist relate only to lifestyle, not health, then you can sometimes dissemble. For example, in the morning you do not feel very well, and the doctor strictly ordered you to do gymnastics every day. But if you faint from classes, who will benefit? Feel free to skip. But only sometimes.
2. Another example. The doctor strongly recommended drinking herbal tea. You are only sick of the smell of smell. Replace the composition with a nice one and drink as much as you like.Herbal tea is not a medicine, you can do without it.
3. If you are recommended to consume more protein, and the smell of meat stirs, then stop torturing yourself. Fish or seafood is a great alternative. The same goes for any other products. Each of them can be replaced by another.

How to relieve toxemia in early pregnancy? Love yourself and your future baby. Allow yourself a little whims, do not rush from one extreme to the other. Less listen to stupid advice, and do not notice how the attacks will pass.

Video: what to do with nausea in early pregnancy