How to clean the intestines from toxins

Experts say that the average person in the body accumulates from three to six kilograms of feces. How is this possible, you ask? Indeed, the human intestine is a long tube, similar to a corrugated tube vacuum cleaner. Numerous wrinkles are needed for perilstatics - the intestines contract and unclench, pushing the feces to the natural output. But often it is in these folds that fecal stones accumulate that may remain in the intestine for a single month, rendering a toxic effect on the body. With the accumulation of toxins and wastes, a person’s well-being, as a rule, worsens, his chronic diseases become aggravated, and many sores and unpleasant symptoms appear.Today we will talk on the topic of bowel cleansing - when and who needs it, how to clean the intestines with food, medicines, folk remedies and the procedure of enema.

How to understand that the body needs cleaning

Indeed, many people think about cleaning only if they hear about the procedures from friends and acquaintances, if they read about it in the newspapers or watch a thematic program on TV. But what symptoms appear when the body is slagging? Here are some signs that indicate an urgent need for bowel cleansing.

1. Constipation. Cleaning is simply necessary if you are constantly suffering from constipation, which are accompanied by bloating, bloating and distension. Irregular bowel movements lead to the formation of large and often hard stool masses. As soon as you clean the intestines, you will stop suffering from constipation, even if you do not take a laxative.
2. Allergy. Everyone knows that the condition of our skin dough is related to the health of the intestines. If you have become frequent manifestations of allergies, especially skin rashes, urticaria, eczema - you need to clean the intestines as soon as possible.With the appearance of acne, boils, if the skin has become excessively oily or, on the contrary, flakes, you need to clean the body of toxins and toxins.
3. Hair and nails. If the intestine is clogged, its walls are not able to fully absorb all the vitamins, trace elements, acids and fats from food. This affects the health and condition of the body, but above all, hair and nails are affected. If your strands have lost their luster, become dull, brittle and painful, if your nails have become soft, began to exfoliate and break, you urgently need bowel cleansing.
4. General state. Another indication for cleansing is the general painful condition of a person. When the body is intoxicated, you quickly get tired, constantly want to sleep, get annoyed over trifles, break loose on loved ones, suffer from headaches. Chronic fatigue leads to complete apathy for life, the skin becomes pale, sweating increases, etc. To all this, sensitivity to viruses and bacteria is added - immunity is significantly reduced, a person is sick more often, with complications.
5. Diseases of the digestive tract and upper respiratory tract. Often, slagging of the body leads to exacerbation of chronic diseases of the stomach - gastritis, ulcers, colitis, etc.Various tumors in the intestine can also appear due to its slagging. Moreover, toxins in the body also affect the work of the nasopharynx - frequent diseases indicate the need for bowel cleansing.
6. Blood condition If the blood has become thicker, as can be seen from the test results, this is also a direct indication for cleaning. Otherwise, it is fraught with the development of thrombophlebitis, varicose veins, etc.
7. Cellulite Few people know, but the formation of orange peel is influenced not only by nutrition, physical activity and hormonal surges. When the intestine is slagged, the metabolic processes slow down, the outflow of lymphoid tissue worsens, and an orange peel is formed under the skin.
8. Oral cavity. Another sign of slagging of the body can be considered white or yellow plaque on the teeth. Often, intoxication of the body is accompanied by an unpleasant odor from the mouth, despite all the hygienic measures taken.

If you have at least a few signs and symptoms from the above list, there is no doubt - you need a bowel cleansing. But how to do it and where to start the procedure?

Medical bowel cleansing

In the fight against slags, toxins and feces, it is effective to use proven pharmaceutical preparations that cleanse the intestines in various ways.

1. Magnesium sulfate. It is an effective drug that, among other properties, is used as a laxative agent. Magnesia is prescribed to children before taking stool tests for parasites - so that the result is more reliable after complete bowel cleansing. Magnesium sulfate can be bought in the form of a powder or an ampoule, drinking a tablespoon five days on an empty stomach. If the stool becomes liquid, do not stop taking the medicine - the intestines should be completely cleansed.
2. Sorbents. Drugs that absorb and remove various toxic substances from the intestines are effective for drug, alcohol, food and nicotine poisoning. Activated charcoal, Enterosgel, Polysorb, Filtrum and similar drugs will help to quickly and efficiently remove intoxication.
3. Lactulose. Lactulose-based drugs are considered one of the most common anti-constipation remedies. When it enters the intestine, lactulose sucks in a liquid, increases in size several times, as if the brush clears all old fecal masses from the intestine.Among such means, the most effective Dufolk, Normaze, Portalak, etc. can be called. Remember, they should be taken with a large amount of liquid, otherwise the tool will not work. Lactulose preparations are effective and safe for pregnant women, the elderly, young children, and are not addictive.
4. Oils. Many edible oils perfectly clean the intestines, gently pushing its contents to the exit. You need to drink a tablespoon of oil in the morning on an empty stomach and eat nothing after that for at least half an hour. Effectively drink castor, flaxseed, olive and sesame oil. But the most useful is walnut oil - there is a lot of potassium in it, which strengthens the perilystatics of the intestines, forcing it to work better.
5. Saline laxatives. Their principle is to draw out liquid from surrounding tissues, dilute fecal masses and bring the intestinal contents out. Among them are Fortranas, Moviprep.
6. Chemical irritants of the intestinal mucosa. These are common laxative medications based on senna, buckthorn and rhubarb. The effect is achieved a few hours after taking the pills. Among the most popular drugs are Guttalax and Bisacodil.With prolonged use can lead to dehydration.

Many drugs have their own characteristics, contraindications and side effects that must be considered. Therefore, cleaning with drugs is best done under the supervision of a physician.

Nutrition in the fight against toxins

If you constantly suffer from constipation and intoxication of the body, you need to change your diet. It is necessary to exclude from the diet or reduce the amount of flour and sweet. In the diet should be fiber, and it should be a lot. Cellulose is fresh fruits and vegetables. Swollen in the intestines, it is like a brush scrape all unnecessary things from its walls and brings them out. The maximum amount of dietary fiber is contained in cabbage, carrots, beets, green beans, spinach and boiled potatoes. Products such as prunes, dried apricots, beets, pumpkin have a laxative effect. Well absorbs the liquid and cleans the intestinal composition of wheat and oat bran.

Cucumbers, spinach, melon, pineapple, plum - all this will help to quickly and efficiently get rid of constipation.But such products as pomegranate, bread, persimmon, eggplant, chocolate and rice, on the contrary, are attached. They must be temporarily abandoned. You can cook the popular salad "Brush", which will help you to clean the intestines from all the excess. To do this, chop beets, carrots and cabbage into strips, season with lemon juice and butter, eat a bowl of salad on an empty stomach - cleansing is guaranteed. And do not forget to drink a lot of water - fecal stones are often formed due to the lack of moisture in the body.

External bowel cleansing

Here we will talk about the conduct of the procedure. This is a very effective means of mechanical cleansing of the intestines from slags, toxins and stagnant feces. The procedure can be carried out with the help of a conventional large-volume enema, but it is much more efficient to use the Esmarch mug. For the solution, you can take plain warm water, but it is much more useful to add a little salt (a tablespoonful of 2 liters) or acidify with vinegar, citric acid, apple or cranberry juice. You can also use herbal solutions, a weak beet broth, a solution of coffee and soda.

Making an enema is not difficult.The patient is placed on a flat horizontal surface, on one side, knees tucked to the chest. The enema tip and anus are lubricated with petroleum jelly or baby cream, gently turning the tip by 3-5 cm with rotational movements. If a person feels pain, you need to stop, and after a while try to insert the tip again. If the water immediately pours out, it means that there are a lot of feces in the intestines, you should try to empty it and then continue the procedure. After the introduction of the entire volume of fluid (2 liters) you need to restrain from emptying as long as possible, but at least 5-7 minutes, and only then go to the toilet. Make an enema better in the early morning or in the fan. It is possible to clean the intestines in this way no more than twice a week, otherwise you can wash off the healthy intestinal microflora and get rid of good bacteria.

Folk remedies for bowel cleansing

Here are some more popular recipes that will help you get rid of toxins and toxins in the body.

1. Senna and buckthorn. Put in a glass liter jar one tablespoon of dry plants and pour boiling water.At bedtime, drink a glass of filtered broth, the effect of cleansing will be in the morning.
2. Plantain, chamomile, immortelle. One tablespoon of each component pour a liter of water, drink during the day.
3. Alder cones. Put clean alder cones in a small container, cover with water so that they are covered, boil on low heat for about half an hour. Close, let it brew, strain. Drink small meals half an hour before meals.
4. Fresh kefir. Prepare fresh kefir with good bacteria. To do this, boil the natural milk, leave on the table until it cools to a warm state. After that, it should be put Lacto or Bifidobacteri - one bottle or bag. These drugs are available at any pharmacy. Stir the mixture thoroughly, wrap it up, leave it in a warm place for 3-5 hours. When yogurt grabs, put it in the fridge, after 3-4 hours you can eat it. Remember that only fresh kefir, which is not more than two days old, is weak. Old kefir, on the contrary, fixes the chair.

These simple recipes will help you qualitatively, safely and gently clean the intestines from all that is superfluous.

In the struggle for clean bowels be prudent.If you suffer from severe constipation, you need to consult a doctor - perhaps the cause of the disease is not in toxins and slags. Do not overdo it when making enemas and taking a laxative - you can flush out good bacteria from the intestines. Be sure to follow the precautions - these means of cleansing are not used if there were acute inflammatory processes in the intestines, tumors, abdominal or inguinal hernias, bleeding, prolapse of the rectum in the history. Even in the absence of such diagnoses, it is better to coordinate the purification procedures with a therapist or a gastroenterologist!

Video: bowel cleansing at home