How to clean the lungs of the smoker at home

Cigarettes are the same drugs as marijuana or heroin, only affordable and legal. Nicotine is not just addictive, but gradually destroys the body of a smoking person. Poisonous substances that enter the lungs along with the smoke accumulate on the alveoli and glue them together, irritate the mucous membranes and contribute to the development of oncology. People who do not want to die at an early age from tissue hypoxia or cancer should throw away cigarettes and purge their respiratory organs.

General cleaning of the lungs

First you need to release the alveoli from the accumulated tar and soothe the inflamed mucosa. Recommended broths and other natural products that stimulate the release of sputum. The body, along with mucus, removes the toxic effects of nicotine addiction and is gradually restored.

How to help the lungs? Regularly drink herbal teas, for the preparation of which you can buy:

• oregano and violet tricolor: a spoonful of each plant per cup of boiling water;
• crushed licorice root or elecampane: 15–20 g of raw materials per cup of hot water;
• pine buds: 30 g per 250 ml of boiling water.

Take a decoction at least a month to make it easier to breathe, and chronic bronchitis disappeared. At the same time, immunity should be restored. A bay leaf will fit, which you need to expand into the corners of the apartment. Spice will clear the air of bacteria and relieve coughing.

Weakened immunity needs a lot of vitamin C. Citruses saturate the body with ascorbic acid, so you should take a paste of ground lemons and honey every day. Products taken in equal parts, smash in a blender and pour into a jar. Peel lemons do not remove, it has many useful components. Eat daily on a tablespoon of pasta, preferably on an empty stomach, if the acidity is normal and does not suffer from heartburn.

Oats, viburnum and onion syrup

What product was given to the Soviet workers for harm? Milk.It absorbs toxins, helps the lungs get rid of residues of tar and mucus. The only drawback of the product is that it is poorly absorbed by the adult digestive system, and the older the person, the higher the likelihood of bloating and other unpleasant symptoms.

Oats help to neutralize the harmful properties of milk. From a glass of unrefined grains, one portion of the medicinal product is obtained. Rinse oats under running water, pour into a saucepan and pour two cups of milk. Put the mass on a strong fire, and after boiling to reduce power to a minimum. Boil until approximately a glass of milk evaporates.

Grind porridge from oats to make a thick jelly. Smokers with little experience are recommended to eat 100 g of the product once a day 30 minutes before lunch. People with shortness of breath and chronic bronchitis should eat 2 servings per day. Enough week course, which can be repeated in a few months.

Red berries against nicotine
Kalina dilutes phlegm and removes it from the lungs. A decoction of dried fruit is drunk three times a day, adding 2-3 tablespoons of honey to the cup. To prepare a cleansing drink, you should brew a glass of berries with a liter of boiling water. Boil the broth for 5 minutes, filter the filtered tea in a thermos.

In the autumn you can eat fresh berries, ground with sugar or lime honey.

Syrup from tar and inflammation
Finely chop a large onion, put on a saucer. Sprinkle with sugar and send in a warm place for the product to make juice. Squeeze the syrup and divide it into 4 servings to drink per day. Perform onion peeling once a week.

Prepare a medical syrup can be a different recipe. It will take several bulbs and garlic heads without husks. Spread the chopped components in a jar in layers, smearing each with honey. Put the container in the sun and wait 4–5 hours until enough juice is released.

Separate the syrup from the onion-garlic mass, store in a glass bottle or jar. Daily drink a few spoons of money on a full stomach, so as not to burn the mucous membrane.

Lung cleansing with needles

Former smokers should stroll through the pine forest. Breathe fresh air and stock up on raw materials to clean the lungs. Go for a walk in the spring, when young shoots appear on the pine branches. They are bright green, have soft tender needles.

It will take half a bucket of shoots and sugar.You need to prepare the medicine in a liter jar, which must be sterilized. Spread the components in layers, tightly tamping the mass. Bank clog and hide in a cold place. Get 15-20 days later and separate the syrup from the needles. Eat a dessert spoonful three times a day.

Diet for healthy lungs

To restore the structure of the alveoli, the body needs an easily digestible protein. Component is found in chicken breast, beef and lean fish. Fruits are useful because they contain antioxidants. Substances reduce the likelihood of cancer and restore damaged cells of the lungs and bronchi.

Water has thinning properties, so a day should be drunk at least 1.5 liters of pure non-carbonated liquid to facilitate the discharge of sputum. Useful fruit or vegetable juices, decoctions of wild rose and green tea, which also contains antioxidants.

Rich soup and soups should be replaced with chicken broth. The dish is rich in amino acids that thin the sputum and improve its expectoration. Season the broth with ginger root or horseradish paste. Such supplements contain allicin, which cleanses the bronchi and lungs of mucus and nicotine gum residues.

Gymnastics and the right microclimate

Former smokers should get acquainted with yoga, love long evening walks and a swimming pool. To restore the lungs, they need to be trained regularly: jogging, cycling, cardio workouts. The load of the first few months should be moderate, because the respiratory organs and the cardiovascular system are just beginning to be updated and too weak for intensive training.

In addition to charging or running, you should perform daily respiratory complex:

1. Sharply draw air through your nose and forcefully exhale through your mouth to stimulate expectoration. Repeat 25-30 times.
2. Becoming straight, get air in the lungs until it stops. Hold your breath, counting to 3, and then put your lips together with a tube and pull it forward. Without blowing your cheeks, blow half the air through your mouth. Again hold your breath for 3 seconds. Blow out the remnants of carbon dioxide. Repeat 4-7 times.

• almond;
• eucalyptus;
• mint;
• cedar.

The air in the house should be regularly humidified so that it is not too dry and does not irritate the bronchi. In winter, open the vents for 10–15 minutes, and in the summer, leave the windows open all day to allow oxygen to enter the room.

How long does the lungs clear of mucus and tar? It depends on the length of service, the general state of health of the former smoker and the individual characteristics of his body. Some will need 3-4 months, while others will be short of a year to get rid of bronchitis and shortness of breath. You need to regularly do exercises, take broths and follow the diet in order to speed up the recovery of the lungs and eliminate the effects of smoking.

Video: how to clear the lungs and quit smoking