How to whiten your teeth at home without harm to enamel

The Internet is full of bright advertising banners about home teeth whitening, and this is not surprising. Wanting to have a snow-white smile, people visit dental clinics, conducting mechanical bleaching. They do not even suspect that the procedure can be performed independently, without harming enamel. All the necessary materials can easily be found in a pharmacy or a supermarket, spending a penny to buy them.

Contraindications to home teeth whitening

• increased sensitivity of the teeth and gums;
• damage to teeth, in particular, caries and tartar;
• treatment by an orthodontist;
• thin enamel;
• braces, skyce, crowns, fillings;
• diseases of the oral mucosa;
• microcracks and damage to enamel;
• allergic to components of drugs;
• breastfeeding, women throughout pregnancy;
• children under 12 years old.

Practical recommendations

1. Brush your teeth three times a day with a medium hard brush. Do not buy newfangled tools, on which the bristles are arranged randomly. Choose brushes with a smooth surface and fibers of the same length.
2. After eating, rinse the mouth with a saline solution. To make it, dissolve 20 gr. salts in 270 ml. warm water, wait for the granules to dissolve. The mixture should not be hot or cold, cool it to room temperature.
3. After the whitening procedure at home, you should completely abandon the "pests" such as tobacco, alcohol, black coffee and wine. You will also have to reduce the consumption of tomatoes, beets, mustard, chocolate, blueberries and products with synthetic dyes.
4. It is important to understand that the tartar that forms after incorrect treatment with antibiotics or fluorosis is not removed at home. Plaque eats into the enamel sufficiently tightly, due to which there is only one way out - mechanical cleaning.
5. If you decide to ignore contraindications, where clearly stated,that whitening is not carried out in the presence of artificial inserts, after the procedure you will have to change the crowns, fillings and prostheses.
6. Drink juices, fruit drinks, tea and other coloring drinks only through a straw. Stupid but effective.
7. Remember, you can not often carry out bleaching products containing abrasive particles. Otherwise, you risk damaging the enamel.
8. Before the immediate procedure of bleaching, make sure that you have no caries and other dental diseases. When taking tetracyclines and antihistamines, the aforementioned persistent plaque appears, in which case consult a doctor.

How to whiten your teeth at home

Attach an album sheet to your teeth and determine the degree of yellowness. If you hardly distinguish it, then bleaching is not worth it. A similar effect is due to the calcium in the composition of the teeth, it is necessary for the healthy activity of enamel.

Baking soda
When bleaching with soda, a certain percentage of enamel is erased, due to which clarification occurs. Frequent rubbing with abrasive particles will have a detrimental effect on the oral cavity, but if used correctly and irregularly, the enamel will be restored and the gums will not become sensitive.Basically, smokers who have a yellow teeth a priori resort to whitening with baking soda.

If you begin to abuse the procedure, you will not be able to perform whitening without harm to the enamel, it will become thin, due to which you will experience discomfort. There will be excessive sensitivity when eating warm and cold, sweet, salty and sour. In this case, it is important to stop on time. If you know the measure, the consequences can be avoided.

Option number 1. To start bleaching you need to take 40 grams. soda and put it in a shallow container, then add 15 ml. slightly warm water (so as not to break your teeth). Dampen a brush and add a little money on its surface, and then intensively treat the surface for 2 minutes.

Rinse your mouth with saline and repeat the procedure. After the procedure, thoroughly rinse your mouth with mineral water without gas. Make sure that the brush does not rub the gums, otherwise you will damage their top layer. All this will lead to painful sensations that will occur even with ordinary drinking of water. It is allowed to perform bleaching of this kind no more than 1 time in 3 weeks.

Option number 2. This technique consists in gentle bleaching using soda solution. Dilute 35 gr. soda in 350 ml. slightly warm water, wait until the granules are completely dissolved. After that, type the composition in the mouth and rinse the cavity for 1 minute. Re-dial and rinse.

Continue the procedure until you use the entire solution. The method is also used to treat gums and strengthens the roots of the teeth. The solution can be used 2-3 times a week, since the content of sodium bicarbonate in it is minimal.

Activated carbon
It is no secret that the drug absorbs toxins and poisons, but not everyone knows that it can be used for home teeth whitening. The technology is considered harmless if you take care when rubbing the brush with gums. Coal neutralizes the oral cavity, kills bacteria and absorbs toxins. It effectively scrubs the yellow bloom from the enamel without causing harm.

1. Take 4 tablets of activated carbon and chew it for 5 minutes, shifting the composition throughout the cavity. At the end of the term, rinse your mouth and repeat the action once more.
2. Crush in a mortar or with the help of two tablespoons of 10 tablets, pour the composition into a shallow container. Moisten the brush in warm water, apply the bristles to the coal so that it adheres. Brush your teeth for 2 minutes, periodically picking up a new composition. Perform the procedure 2 times in 10 days, not more.
3. Not many people know, but there are toothpastes based on activated carbon (professional series “Splat”), they cost about 250 rubles. In order not to spend money on the drug, prepare the composition yourself. Crush 5 tablets in a convenient way and pour warm water to make porridge. Add half a tube of any paste and transfer the agent to a resealable container. Brush your teeth for 2 minutes daily in the morning and in the evening for 20 days.

Hydrogen Peroxide Solution
Get peroxide at a pharmacy with a concentration of 3-6%, in any case not higher. If you believe the numerous reviews and traditional medicine, the tool whitens teeth without damaging the enamel. The recommended frequency of the procedure varies from 1 to 2 times in 15 days.

Bleaching technology. Brush your teeth with a soft brush with a paste, soak a cosmetic tampon or a cotton swab in the peroxide.Wipe the surface of the teeth for 1 minute, then rinse the cavity with water and lemon. To prepare the rinse dilute 35 ml. 160 ml citrus juice water at room temperature. Rinse for 2 minutes. Peroxide and lemon act together.

Toothpaste Professional Series
Dental agents can be divided by abrasivity (RDA): the higher it is, the stronger the effect will be. Usually, children's pasta has an abrasiveness of about 35, the composition for everyday use by adults is 70. Whitening preparations are characterized by the highest abrasiveness, the figure varies from 160 to 190.

It is recommended to use the last option after a thorough examination by the dentist, this method is not suitable for sensitive teeth. To increase the efficiency and not harm enamel, we recommend using practical recommendations on the use of drugs.

1. The most common mistake of ignorant people is the daily use of the composition. They calmly brush their teeth in the mornings and evenings, not knowing how much damage enamels cause.It is important to remember forever that the whitening toothpaste can only be used once a week, on other days you should brush your teeth with a regular toothpaste. Otherwise, you will gain wedge-shaped defects, which will be accompanied by painful sensations due to strong sensitivity.
2. Pay attention to the condition of the teeth and general well-being. If you notice that the enamel has been affected by common factors, such as drinking water or eating an apple, stop using the paste immediately. Switch to gentle whitening methods such as soda, activated carbon or hydrogen peroxide. Know the measure.

Whitening pencil and strips
The pencil is a thin oblong tube, equipped with a dense bevelled brush. The whitening technology resembles the actions of a felt-tip pen: when pressed, the gel covers the teeth and a chemical reaction begins.

The gel contains the aforementioned hydrogen peroxide and an active oxidizing agent. Pencil is considered the most effective way to whiten at home, but it should be purchased only if the seller has certificates.You should not order the drug from Chinese sites, such sources do not give guarantees for the products.

Bleaching technology. To begin the procedure, you must pre-rinse the mouth with chamomile or other healing broth. They will save your gums if the product gets onto them. After that, shake the tube and stand in front of the mirror, smiling widely. Treat the upper teeth alternately, then you need to have to smile for 10 minutes (the exact time of exposure of the composition specified by the manufacturer in the instructions). Next, go to the bottom, process your teeth and re-leave the gel for a certain period. Well, if you have a special platform that is inserted into the mouth and allows you to process the far teeth.

An alternative to pencil are whitening strips. They represent a polyethylene surface on which that gel is applied, as in a pencil. The use of strips is not recommended for people with sensitive teeth, because the product contains active ingredients that penetrate deep into the enamel. The technology is quite simple: you glue strips on your teeth and wait a certain time.Mouth can not pre-rinse, because the tool is not in liquid form.

To whiten your teeth for several tones without harm to enamel, you need to make sure that there are no contraindications. If everything is in order, use soda alone or with a solution based on this product. Resort to bleaching with activated charcoal, there are several variations of its application. In extreme cases, prefer the peroxide, whitening paste, strips and pencil.

Video: 5 best ways to whiten teeth at home