How to let go of the person you love

When a man and a woman enter into a relationship, they do not think that sooner or later one partner will lose the other spiritually. It often happens that a person stops experiencing love for his half. From here there is a disharmony, the emotional balance is lost, the couple can no longer exist as a whole. To forget a loved one, with whom he had to say goodbye, it is necessary to master the basics of psychology. Experts have developed effective recommendations that will help.

Why is it difficult to let go of a loved one

It would seem, why it is impossible to break the bond and release the man? We got rid of his gifts, found a hobby, threw extraneous thoughts out of my head. However, everything is not as simple as it may seem at first glance.

False dreams

1. It is difficult for a woman to let go of a man in those cases when she places great hopes on him.Mentally beautiful lady had already married an object of adoration and had children. However, in reality, the gentleman is not guilty of the fact that you have placed an unbearable burden on him.
2. When the relationship had just begun, certain qualities of the young man were taken up. After the time, its essence began to break out, you missed this moment. As a result, every day accumulated resentment and frustration, they caused mental pain.
3. A false image does not allow a woman to look soberly at her chosen one. Rose-colored glasses paint a new picture in which you two are doing well. But it is important to understand that the problems "in paradise" have not gone away.
4. When you finally understand that the plan will not be realized, dreams will fall apart. All presented images in the head lose their power, since the man simply does not correspond to them. On a subconscious level, a woman feels betrayed.

Proprietary instinct

1. When girls enter into a relationship, they unwittingly begin to perceive a man as a property. It is important to understand that no one person can belong to you. Serfdom was abolished long ago.
2. Men are not sold at auction, they are not put up for sale in the store and are not presented as a birthday present.Everyone has the right to choose with whom to be and how to lead a future life.
3. Realize the essence of what is happening. If the situation has taken a sharp turn, as a result of which the partner has left you, this is his choice. Deal with this decision, release your own instincts.

Anger

1. In most cases, after a break or during a quarrel, a woman is angry with her man. Perhaps you have serious arguments in this regard, which are accompanied by resentment.
2. It is important to understand that a man could only offend you if you, on a subconscious level, wanted to be offended. This feature is characteristic of girls who prefer to play the role of victim.
3. Get rid of this behavior, release the anger. Focus on the good moments of your life. Stop remembering all the bad things that a man did. People make mistakes, don't blame him for breaking.

How to let go of a loved one

Above are the reasons why it is difficult to let go of a loved one. Psychologists have made a number of effective recommendations, we consider them in order.

Do not think about the past

1. If you have done everything possible to maintain the relationship, but the result was not achieved, do not blame yourself. Release the situation, the man made his choice. No need to think about your inaction.
2. It is important to understand that a loved one must be let go. At such moments, pain accumulates in the soul, and memories of good moments are haunting everywhere.
3. Evaluate the whole scale of the problem, answer the main questions. Do you love a man or is there only a feeling of affection? The moment your partner left, did your ego suffer? Was it easier to handle the situation if you left first?
4. People who are thrown, do not feel love for the departed partner. In most cases, they lick the wounds that formed after the decline of self-esteem. Many girls can not accept the fact that they left a partner.
5. As a rule, for such persons the parting with a man is quickly forgotten. You do not have to be sad and cry at night, everything will pass by itself. Release the past, allow yourself and him to move on.
6. Get out of your career, go in for sports, get a pet. Sign up for courses, tidy appearance and wardrobe.Buy a lace underwear, change the image, communicate with the opposite sex.

Turn to meditation

1. Meditation is thinking and thinking. The concept of self-awareness allows one to penetrate the hidden corners of the soul and free oneself from emotions. In your case, meditation will help to remove the anger that appeared after the departure of the partner.
2. Learn to forgive, try to tell your partner “Thank you!” For being in your life. Such a course normalizes balance and harmony in the soul, stabilizes the psycho-emotional background. Release the insult, and with it your loved one.
3. It is important not only to forgive a man, but also to ask for his forgiveness. Rid your mind of negative emotions, hug each other and leave in an adult way. At first it will be painful, but due to the incident of time, the insult will not eat you from the inside.
4. To properly conduct a meditation, find a quiet place in which you will feel comfortable. Relax, close your eyes. Focus on breathing, stay in that position for 5 minutes.
5. After you calm down, start mentally collecting anger and frustration on the grains.Push the negative into an imaginary abyss, until you yourself believe that the pain has disappeared.
6. Accompany the procedure with a relaxing melody (not songs), relax. You can conduct meditation in the bath on the basis of essential oils or medicinal herbs.

Perform cleansing exercises

1. Take a piece of paper, write down possible claims and grievances that are aimed at a man. Go to nature in a beautiful place. Imagine a former partner standing in front of you. Speak out loud that you understand the true reasons for his actions. Apologize to the imagined image for any reproaches and other misunderstandings. It is important to remember that in the process of understanding and forgiving the satellite, you are purifying your aura from the negative. Go through all the points, find his actions a reasonable explanation.
2. After completing the forgiveness exercise, refer to the thank you. Make a list of actions for which you are grateful to the man. Perhaps he made you stronger in spirituality or realized old dreams. Thank the former partner for making the choice in a timely manner, rather than stretching him for life.List only what you are sincerely grateful for. Do not jump over your head if in doubt. All people come to life by chance. So the satellite has left a trace in your soul (not necessarily negative), thank for that.

Love yourself

1. You can not let go of a man if you do not cultivate the love of self. This is a big job that requires attention to detail. It is easier for girls to achieve effect, since the modern world provides various services for such purposes.
2. Get a gym membership, sign up for a course of massage and body wraps. Start attending a dance school to gain confidence and sexuality. Rate the figure: if something does not suit you, go on a diet.
3. Change the image dramatically, review the style of dress and makeup. Grow hair or nails. Develop not only aesthetically, but also spiritual and material. Sign up for advanced training courses, achieve heights in your career.
4. Visit cafes and cinemas, communicate with the opposite sex, spend time on your own. Read books, learn a foreign language. You are now a free woman, travel, have fun.

It is difficult to let go of a loved one, but sometimes the circumstances are not the most favorable way. Refer to the meditation, release the past, do the exercises for forgiveness and gratitude. Watch your appearance, change your wardrobe, go in for sports.

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