How to grow long hair at home

Long healthy curls - the dream of every girl. Luxurious hair attracts attention, makes others look around. It is no secret that the rapid growth of hair is affected not only by the care of cosmetics, but also by the general state of health, nutrition, external factors. In order to become a happy owner of long shiny curls, it is not enough to regularly visit a hairdresser or to make caring masks 2 times a week. It is necessary to apply an integrated approach, only in this way it will be possible to achieve the goal.

Practical recommendations

1. Refrain from visiting establishments in which there is a large accumulation of tobacco smoke. Avoid areas with an emission of volatile chemicals such as paints, industrial paints or solvents.When swimming in the pool, wear a rubber headgear; if possible, observe this rule while relaxing on salty and fresh water sources.
2. An important feature of hair care is correct treatment in frosty or, on the contrary, hot weather. In the summer it is necessary to spray curls with sunscreens, in the winter - apply special nourishing serums (hydrogel can be used).
3. Do not be lazy to visit the master at least 1 time in 2 months. Shear cut tips, insist on cutting along the entire length of the shovel. Such processing will not allow the ends to exfoliate higher, due to which the hair will not break. It is also worth looking at the processing of the tips with hot scissors, with their help the drained strands are cut off and simultaneously sealed.
4. Several times a year, take a course of multivitamins or other regenerating hair complexes. An alternative to such drugs is badger or fish oil in ampoules. In addition, they have a beneficial effect on digestion, respiratory tract, bone tissue, nails and muscles.
5. It is no secret that during strong short-term stress or constant (prolonged) nervous loads the hair stops growing and begins to fall out.In this situation, there is only one way out - protect yourself at least 70% of possible experiences. Do yoga, meditation, sports, reading.

Balanced diet

1. Healthy hair begins with proper nutrition. Lean on fruit and vegetable salads, but do not eat 2 meals alternately. Eat seasonal berries, if possible mix them with dairy products.
2. Prefer foods containing magnesium, iodine, calcium, zinc, potassium, chromium, beta-carotene. Food, which contains iron, vitamins A, B, C, and E, will not be superfluous.
3. Brewer's yeast is a very important component provoking accelerated hair growth. They include a large amount of protein, micro and macro elements, vitamins (including biotin), amino acids. As a valid preventive measure, take a yeast course once a year.
4. To saturate the hair follicles with the necessary moisture, drink a sufficient amount of fluid per day. In this case, the bulk should be water (about 2.3 liters), green tea (not more than 0.5 liters), fresh juices and fruit drinks.
5. An important aspect in growing hair is considered to be the health of their wearer, it concerns the stomach and intestines. At least once a year, take a course with local absorbing components (activated carbon, Polysorb) to remove poisons, slags and food chemicals from the body.

Proper shampooing

1. As a cleanser, give preference to shampoos with a regenerating composition. The same applies to serums and caring sprays. Carefully read the "Composition". Look for the following ingredients there: natural (non-mineral) oils, ceramides, extracts of medicinal plants, biotin, vitamins A – E, silk proteins, keratin. Important! As for unacceptable components, surfactants, alkanine, silicone, paraffin, vaseline, lauryl sulfate should not be present in shampoos and balms. Do not forget to comb your hair before each hair wash.
2. If you have fat strands that involve frequent washing, discard this idea. Gradually transfer the shoal to a more benign mode: first, do the procedure 1 time in 3 days, then in 5 days.If this possibility is absent for objective reasons, use dry or liquid shampoos, selected for the individual ph-balance.

Broths for rinsing hair

Proper washing of the head should end with a rinse decoction based on medicinal plants. At the same time, the composition should not be hot; high temperatures will minimize beneficial properties. To appreciate the beauty of the infusions apply them after using shampoos and conditioners.

1. Mix crushed plants of calamus, honeysuckle, chamomile and linden in the same mixture in equal proportions (40-50 gr. Each), brew herbs with boiling water, cover and leave for 40 minutes. If the composition cools off earlier, strain and apply it for its intended purpose.
2. Fill with boiling water 35 gr. birch bark, 30 gr. calendula, 20 gr. sage or rosemary. Cover with a lid, leave for 3 hours. After the time, skip the mixture through gauze, rinse the strands and leave the broth on the hair, not rinsing.
3. To prepare the infusion, you will need 55 grams. chamomile, 45 gr. willow, 10 gr. calamus root, 100 gr. dry nettle. Mash herbs in a mortar or other convenient way, brew with boiling water, wait 20 minutes. Pass through a gauze filter, drip 3 ml. ether citrus fruits.
4. Take half a head of onions (preferably white), brew it in boiling water. In half an hour, add 40 grams. honeysuckle, 35 gr. geraniums, 20 g. burdock. Insist another 20 minutes. Strain, pour in the juice of half a lemon, rinse your hair before and after washing your hair.
5. An excellent infusion, accelerated hair growth, is a boiled yarrow in combination with cuckoo flax. Mix two types of herbs in one mixture, brew with boiling water and let it brew for 40-60 minutes. After this period, strain, rinse the strands.

Proper use of hairdressing tools

1. Never comb your wet hair. If this is not possible, perform the procedure with a comb with large and rare teeth. After washing, use serums and sprays that unravel the strands, then gently separate them with your hands. Completely abandon the comb with iron teeth, focus on tools from the turtle shell or wood. When choosing a massage brush, give preference to natural nap. As for plastic, such comb provoke the appearance of electrification.
2. For about 2–3 months, stop using hot rollers, straightening irons, curling irons and other devices that require treatment with high temperatures. Also for this period it is necessary to stop all staining with ammonia and semi-ammonia pigments, which greatly dry up hair and make it brittle.
3. If possible, do not braid tight hair with iron barrettes with sharp teeth. Also give up the hard rubber bands that tighten the hair and weaken the follicles. Wear only soft magnetic hair clips, they do not affect the structure at all. At the same time it is necessary to sleep only with hair loose or braided.
4. Not everyone knows, but the so-called stylers for styling (mousse, gel, wax, varnish, etc.) dry hair and slow their growth. For this reason, they must be discarded or reduced in use. It is also not recommended to do a perm during hair regrowth or use other heat treatment technologies.

Masks for accelerated hair growth

Shelves cosmetic stores are full of professional cosmetics for every taste and wallet.You can use the finished composition or prepare the mask yourself, while saving a tidy sum. All presented recipes are designed for a shock of medium length hair, if necessary, increase or decrease the number of components.

1. Cinnamon and kefir. Beat 3 yolks with a mixer so that the mixture rises 2-2.5 times. Mix the composition with one cup of fatty kefir, add a bag of ground cinnamon. Spread them evenly over the strands, wrap the hair with cling film and wait 1-1.5 hours. Perform the procedure every other day for 2 months.
2. Onions and honey. Scroll through a meat grinder 1 large onion (white), mix the resulting porridge with 50 gr. liquid honey. In another container, combine grated grapefruit and lemon in one composition, add 40 grams. cane sugar. Mix the components together, rub the composition into the scalp, then distribute on the strands, leave for 1 hour. Make a mask 3 times a week, the duration of the course is from 1 to 3 months depending on the initial condition of the hair.
3. Honey and cognac. Shake 10 quail yolks with a mixer or a whisk, pour 100 gr. completely melted honey. Add 50 ml.cognac and 10 ml. any therapeutic ether for hair (rosemary, eucalyptus, chamomile, citrus, etc.). Rub the mixture into the scalp, treat the root area well, then distribute the remaining composition over the entire surface. The duration of the procedure is 25 minutes with regular care, 2 times a week for a month.
4. Aloe vera and beer. Smash three chicken yolks in 300 ml. beer, whisk the mixture with a whisk or a mixer, then heat to a slightly warm state. Squeeze the juice from the two stalks of aloe into the composition, add a tablespoon of honey. Distribute evenly over the entire surface of the head of hair, cover the head with a package, wait half an hour. Repeat steps 3 times a week for 2 months.
5. Henna and milk. Dilute 1 sachet of colorless medicinal henna in milk according to the instructions, leave to swell for half an hour. After this period, mix in a teaspoon of mustard powder, make a mask. Pay particular attention to the zone of the roots, because the composition is aimed at awakening dormant bulbs. Perform the procedure no more than 1 time per week, while the duration of the course can reach 3 months, it all depends on the desired result.

If your curls are strong and healthy, and the follicles are strong, your hair will cease to split.As a result, there is no need for constant visits to the hairdresser, the hair will start to grow 1.5 times faster. Prepare home-made concoctions, follow practical recommendations, avoid stress. Normalize food, discard stylers and thermal devices.

Video: how to quickly grow hair