How to stop being afraid of fighting: the advice of psychologists

To be afraid of fighting is normal. The person has the instinct of self-preservation, which forces men and women to avoid dangerous situations. Reasonable and educated members of society try to solve problems in a peaceful way. But some individuals prefer the fists. And then a person has to respond with aggression to aggression and fight with his fear so that he does not prevent him from winning.

Punishment for misconduct

In kindergarten and school, children regularly arrange fights over toys, sweets, problems with classmates and other trifles. They are not afraid to use physical force. Fear is formed in a child who is constantly punished for misconduct. A logical chain is built up in the subconscious: hit someone - got a belt or left without dinner.
Fear of punishment persists in adulthood.When a man or a woman is faced with the choice to fight or flee, in 99 cases he prefers the second option. After all, it can be punished for bad behavior.

It is difficult to fight with the subconscious, because the complexes that were laid down in childhood only intensify over the years. Psychologists are advised to start with the realization that an adult can do what he wants. And no one has the right to criticize his choice. After the battle in the gateway or bar on the threshold will not appear strict father with a leather belt or an evil mother, promising to tear off their ears.

Of course, there is a criminal penalty for a fight. Penalty, conditional or real term in prison. But for the damage and injury responsible initiator. If a man had to fight so that he would not be robbed or killed, then the criminal would fall into the dock. And the second participant will act as a victim.

Proving the initiator is easy. In large cities, many cameras that record what is happening. Videos are essential evidence. In addition, you can always find witnesses of a fight and avoid criminal liability.

Strong opponent

Fear of fighting appears when a person realizes that his opponent is twice as big and more aggressive. Or that there are several opponents, but he is only one. Brain knowingly preparing for defeat. Heartbeat quickens, hands become wadded, and legs freeze to the ground and refuse to obey.

The fear of a major adversary is won in several ways:

1. Sign up in the gym and hard build muscle mass. Wring out, pull up, box a pear, crouch and work with a barbell. The more developed the body, the higher the self-confidence and invincibility.
2. Attend martial arts. Karate athletes also face the fear of a fight. When they first face off against their adversary, they panic and try to escape. But the more often they train and participate in sparrings, the less they worry before the next fight. In addition, a person who owns several techniques is able to fight back even a gang of gopnik.
3. Engaged in auto-training. Sometimes a victory does not depend on the size of the participant, but on his decisiveness. A lean man can be faster and more cunning than a hulking giant.Only he must believe that he will definitely become a winner. Doubts and fear are friends of loss.

You can not only mentally repeat the mantra: “I can beat him,” but also show the enemy my wild nature. Screams, waving hands, crazy look and inappropriate behavior can scare and break an opponent’s fighting spirit.

This technique is advised to use when attacking bullies. First, gopniki and teasers are accustomed to shy opponents who are trying to escape, and in rare cases give back. Secondly, loud cries and inadequate behavior attract the attention of passersby. There is a high probability that someone will hear and come to the rescue. Perhaps the hooligans themselves will be frightened and will not want to get involved with a mentally ill person, because it is not known what he is really capable of.

The very first time

Some intelligent guys and girls who have never participated in street fights are afraid of fighting, they don’t know how it all happens. How to beat and defend? Who should attack first? What does a person feel when he hits his opponent?

If the main reason for fear is uncertainty, then psychologists advise to turn on the imagination. First look through the books on self-defense and find out the location of the pain points.Of course, the textbooks will not tell you how not to overshoot and just get into vulnerable areas. But at least a novice will know where to aim. Then scroll in the head the upcoming fight. With dialogue, attack and fighting off enemy attacks. A person must imagine how to act. Extend a hand forward or tilt the body to the side. Cover your face with your palm or crouch, so that your opponent loses his balance, and then pushes the attacker and rolls him to the ground.

When a fighter has an approximate plan of action, it is much easier to deal with fear. In emergency situations, when there is no time for reflection and fantasy, you need to turn fear into interest. Who said that fighting is not fun? Perhaps a man born for street fighting, just does not know, because he never tried.

Of course, if the enemy has cold weapons or there are too many opponents, then the best way out is to run. But with one bully you can handle. And turn the fight into an exciting experience that helps to let off steam and get rid of the effects of stress. Perhaps the enemy, who five minutes ago promised to bury an opponent in the asphalt, after a small sparring, will become the best friend or at least a good friend with whom you can skip a glass of beer after a busy day.Indeed, in some fights, the main thing is not victory, but participation.

Pain and humiliation

The deepest fear is the fear of pain and injury. A person avoids fights so that he will not get his teeth knocked out, his nose broken or his limb broken. This is an adequate and natural behavior. But in some situations it is impossible to retreat and escape. The enemy either threatens the health of the person himself, or is going to harm someone close. And the only way out is to use the fists.

Defeating the fear of pain is impossible, only to suppress or muffle. How to do it? The person reacts to stressful situations with aggression. Only some let it out, while others restrain because of education, low self-esteem, or childishness.

Anger just adds courage and stimulates adrenaline rush.The hormone reduces the sensitivity of the nerve endings, so the pain will be minimal. The main thing is to pounce on the opponent first, to confuse him and scare him. After all, many bullies expect that the victim will tremble with fear and ask for mercy. And when the enemy shows his determination, all the courage and self-confidence of the aggressor evaporates.

Civilized people have long understood that a fight is not the best way out. But if the collision cannot be avoided, you need to carefully prepare for it. Tune in to win, awaken an aggressive beast in yourself and draw a button in your imagination that turns off fear. Clicked - and stopped being afraid. He went on the attack, defeated the enemy and proved that he was able to tear off the ears of any teaser.

Video: psychological preparation for hand-to-hand combat