How to stop biting nails on the hands: tips

It is often considered that only children gnaw nails. But it is not. Among adults, too many people who occasionally succumb to this habit and bite their nails. This is a very bad addiction, which can cause serious illness. Under the nails accumulates a huge amount of germs and dirt. And when a person gnaws his nails, all this disease-causing debris enters through the mouth directly into the body. Besides the fact that the habit is harmful to health, the bitten nails are a very deplorable sight. Fragmented, gnawed at the root, sometimes bloody and scaly nails are far from the aesthetic ideal. That is why the habit needs to get rid of, and as soon as possible. But first, let's try to understand the reasons for this behavior.

Why man bites his nails

Many blamed this behavior on the habit that he always did, and now he is happy to gnaw his nails. But after all, before a man and wrote in his pants, and could not speak.But over time, learned a lot and does not commit more stupid acts. So why is the habit of gnawing nails left? Why can't adults consciously stop their actions?

1. The most common cause of this behavior is neurological. Often a person bites his nails in a state if he is worried, depressed, worried. Someone in such moments smokes, someone bites his nails - this is normal. But in order to unlearn such a habit, you need to have seeds with you for such a moment. Something extraordinary happened, we didn’t drag our hands into our mouth, but we got seeds. And the hands are intact, and the mouth is busy.
2. Some people bite their nails when they think about something important. In such cases, usually nails bite on the machine, waking up even when all the fingers have become bitten and bitten.
3. If there is a lack of keratin in the body, it can lead to the habit of nibbling nails, especially in a child. Eat more carrots to fill this gap.
4. Very often, nails bite from idleness. If this is your case, you should not be bored, but find a favorite thing that will take up all your free time.
5. Often, women begin to bite their nails to get rid of minor flaws. That burr popped, a piece of nail broke. It is annoying, and the woman tries to gnaw through a piece of the nail, hoping to correct the situation. But, often, it aggravates it, making it even worse.

Besides the fact that along with the bitten nails in the body gets a huge number of germs, this habit can permanently deprive you of the beauty of nails. Constantly gnawed nails change the shape of the nail plate. It becomes wide and short. In addition, the very structure of the nail is deteriorating - it becomes loose, brittle and thin. Often this is accompanied by a damaged and painful cuticle, frequent burrs. If you constantly bite your nails, the situation needs to be changed, and as soon as possible.

How to stop biting nails on hands

1. In women, the following method works almost 100%. Go to a beauty salon and make yourself a quality manicure. It will be a pity to you to gnaw such beauty, and every time you will straighten yourself. In addition, the amount of the procedure will not allow you to return the nails to its former state.Let the manicure on your nails will be constantly, so that you again would not want to eat your nails. And if you make an extension with acrylics or gel, you definitely won't want to gnaw such a hard material.
2. Try to be less nervous, find time to rest. Do relaxing baths, go for a massage, listen to calm music. In this case, you do not want to stretch your fingers in the direction of the mouth.
3. If you want to nibble at crucial and tense moments, you can use seeds, a toothpick, a match, fruits, and nuts for this.
4. Women need to constantly carry a file and nail scissors. This will help to respond in time if the nail suddenly breaks or a burr appears.
5. Before you put your fingers to your mouth, think about the germs that can cause worms and worms in your body. And the larvae of these worms just surely are under your nails.
6. Hold yourself to the moment when boredom approaches you. You can do household chores, sit on social networks, read a book, eat, walk with friends.
7. Argue with someone of your friends that you can not bite your nails for a while. Material values ​​can sometimes be a powerful motivation.
8. In order to remember each time about their difficult struggle with a bad habit, you need to put a ring on your finger or just tie a red thread. When your fingers reach into your mouth, a bright object will remind you that you cannot bite your nails. In this case, you need to show the will and abandon the momentary desire.

People with this bad habit have gnawed nails with lots of wounds and sores. The hands of such a person can be seen from afar - they look disgusting. It becomes especially unpleasant if their owner is a charming woman or a pretty girl. A person who bites his nails often seems to be all nervous, cowardly, silent, clogged and unsure of himself. Are you such a person? Of course not! And it needs to be proved with beautiful and well-groomed feet! But what if the nails bite the youngest members of your family?

How to wean a child to bite nails

Since ancient times, our grandmothers knew a lot of tips on how to wean a child to bite his nails. They smeared fingers with garlic, pepper, iodine, and even brilliant green. You can smear the fingers of the child with chloramphenicol solution.It is very bitter and leaves a long aftertaste. Having tried such fingers once, the child will not want to pull them into his mouth for a long time.

Among the modern tools can be noted a special nail polish. It is applied to the nails like a normal varnish, dries and remains on them for a long time. As soon as the baby brings his fingers to his mouth, he will feel an unpleasant bitter taste that cannot be tolerated. Trying the second time "treat" he is unlikely to want.

Neurologists say that the habit of biting nails in a child is associated with nervous experiences. Think about what happened to the baby that could unbalance him. However, remember that a child’s problems can be as serious as yours. He may be worried about the lost toy as much as you are due to problems at work.

Do not scold and pull up the child, if he bites his nails, otherwise the habit will only increase. We need to gently offer the crumbs to play new games, draw, that is, occupy it.

If a teenager bites his nails, talk to him. Say that gnawed nails look untidy and ugly. The girl can be offered to do the first manicure.Give the boy a jubilee penny or expander, which will help him take his hands when his fingers reach into his mouth. To remind the nails you can glue the plaster. A few days later, when the habit is eradicated, the patch will not be needed.

Gnawing nails on the hands is not only very harmful and dangerous, but also insanely ugly. A person with gnawed nails will not pass the interview and is unlikely to enjoy the opposite sex. If you bite your nails, you need to get rid of it urgently. Pull yourself together and get rid of the terrible habit forever.

Video: how to stop biting your nails