How to stop being nervous for any reason

Constant concern is a serious problem of modern people. If any problem is solved, nervousness does not go anywhere. There are other reasons, "worthy" to worry about and suffer. And soon, nervousness becomes a bad habit that is poisoning life. And those who have little day, continue to worry at night, writing off everything on insomnia.

Where anxiety comes from

It is believed that most of the problems of modern man takes "out of my head." The huge number of worries that one has to face every day provokes a loss of control over one’s life in many. Thus, there are constant experiences, and the person begins to live in stress.

Psychologists identify 6 reasons due to which there may be a constant nervous tension. In practice, stress provokes several reasons for any person:

1. Dependence on the approval of others. There are many personalities who very much depend on what others think about them. These are very vulnerable and sensitive people, and criticism or indifference can seriously affect their self-esteem. And this leads to increased nervousness and irritability.
2. Dependence on pleasure. Sometimes these needs grow into a serious obsession. A person cannot do business until he satisfies all his needs for entertainment. Such people always postpone the fulfillment of their duties until later and are nervous about it.
3. Perfectionism. This feature is inherent in many workaholics who seek to make everything perfect. Often, the desire to improve everything goes to other areas of life. But the ideal is impossible to achieve, and perfectionists are suffering, nervous and angry.
4. Independence. For such people, any framework becomes a prison, whether it is an ordinary work schedule or a life by pattern. They do not know how to delegate duties and “pull” everything on themselves. The more they strive for independence, the stronger their nervous tension.
5. Getting quick results. Many people strive to get everything at once, not realizing that sometimes the problem needs to be solved gradually. If the problem is not solved at the first attempt, they start to get very worried. In most cases, they will not be involved in this matter later.
6. The need for intimacy. Such people try to establish closer and more friendly contact with everyone. And this is not always appropriate, especially in business circles. Often, nervousness provokes forced loneliness when a person does not have truly close friends.

Consequences of constant stress

Nervous tension has a peculiarity to develop and becomes chronic. If in the early stages a person may experience mild nervousness, after some time he may be under constant stress. At the same time begin serious health problems that have serious consequences. First of all, psychologists are advised to pay attention to the amount of sleep.

Under severe stress, insomnia begins in a person, so the nervous system is in constant tension.Drowsiness, apathy and uncontrollable anger are all also consequences of anxiety and nervousness. As for diseases, the heart, the gastrointestinal tract and the reproductive system of the body suffer. Hypertension and diabetes often develop on this background.

How to stop being nervous

There are many methods that can teach a person to avoid stressful situations, or at least deal with them. First and foremost, you need to know how to build your life in such a way as to prevent the accumulation of outstanding cases and responsibilities:

1. Solve problems as soon as they arise. No matter what the size and complexity of the problem, it needs to be solved. Or for starters, think about how to do this. No delay or worries. First - find a solution, and emotions will come later. This rule works in the opposite direction. No need to worry about past failures, if it is already impossible to change.
2. If the fear of defeat takes all of the strength before performing a certain task, you should imagine the worst outcome of this case. And then analyze your feelings and think about what will have to be done if it really happens.As a rule, anxiety disappears immediately, because people are not afraid of difficulties, but uncertainty.
3. Definition of goals. And it must be done right. Often, people get nervous when they realize that they cannot reach their goal. And all because they did not consider force majeure and did not give themselves the right to make mistakes.
4. Guilt and compassion. This feeling is different. It’s one thing to worry and worry about loved ones, and it’s another thing when the blame is imposed and used by others for profit. Therefore, these things need to be divided and not worry about trifles, especially if it is impossible to help with anything.
5. Do not invent problems. Many, after performing a task, begin to reason about the result, although nothing depends on them anymore. And rarely are these thoughts positive. Most often very scary and unpleasant things are drawn. Doing this is not only stupid, but also dangerous, since stress greatly affects the body.
6. Do not pay attention to the opinions of others. It is difficult, and it needs to learn. Perhaps even attend the appropriate training. But this is a very useful skill that will keep your balance of mind.Of course, it’s not worth being absolutely “not penetrative”, but you don’t need to take the opinion of others to heart. And most importantly, do not forget that most people tend to impress others, caring only about themselves.
7. Slow down. Haste and a few diaries, in which everything is painted up to a minute, bring enormous harm to a person. The fact is that life under the plan provokes fear of not having time, will not meet the deadlines, etc. Life passes by, but it's not scary, you can live later. Moreover, when drawing up such a plan, many people forget about one little thing, which often changes everything. Own opportunities are not taken into account. And human resources are not eternal, especially if you use them incorrectly.
8. Find your favorite job. An average person spends 40 hours a week doing business that is at least uninteresting to him. And if he cannot afford to stop doing this, it means that stress has long been his constant companion. Ideally, a good job is a favorite hobby for which money is paid. If there is no such hobby, then you definitely need to find it.
9. Sports activities. Everything ingenious is simple, and moderate physical activity has always been the key to good health and mental balance. There are many reasons for this.First, it is the strengthening of the organism as a whole. Secondly, fun and fun pastime. And thirdly, communication with like-minded people.
10. Creative work. At the same time for absolutely non-creative people, this should be the first item on the list. Drawing, embroidery, modeling, writing - these are great ways to calm down, such meditation itself.

First aid for strong anxiety

A situation may occur when nervous tension and irritation cannot be controlled. And then the only thing you can do is try not to aggravate the situation and calm down. To do this, you can use the following methods:

1. Stop talking to the person who is an “irritant” and leave the room to put your thoughts in order.
2. Abstracted from the environment and begin to breathe deeply, mentally counting breaths.
3. Slowly drink a glass of water, fully concentrating on the process.
4. Find contact with water - turn on the tap in the bathroom, admire the fountain or concentrate and mentally imagine the source of water.
5. Mentally pay attention to the little things - the details of the interior, the style of clothing of the interlocutor,weather, etc.
6. Recall the sense of humor and try to find advantages in the current situation.
7. Laugh or cry, but only alone with yourself.

It’s impossible to stop being nervous about it without him. But this can be learned. The main thing is to understand that in life there should be no place for constant stress. And in each case, he will learn to ask himself about the cause of nervousness. If you take control of your emotions, you can eventually achieve a full and harmonious life.

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