How to overcome sleepiness: 9 effective ways

The importance of sleep is difficult to challenge, but sometimes there is a moment when the desire to take a nap falls on the most inappropriate period of time. What should people who work at night do? What should employees of special services do not rely on to sleep on duty? Instead of performing duties, a person spends precious time fighting drowsiness. To cope with the accumulated fatigue and make the body cheerful, use a few tricks. Consider the effective methods in order, we give practical recommendations.

Method number 1. Essential oils

An excellent means of dealing with drowsiness are esters. Buy lavender, tea tree, citrus fruits (orange, lemon or grapefruit, not mix), pine needles, jasmine, sandalwood, patchouli, ylang-ylang at a pharmacy or cosmetic store.At the slightest manifestation of fatigue, hold the vial of ether to the nose, sniff for 5-10 seconds. Repeat this procedure every time you want to sleep.

Optionally, you can buy a bottle on a cord and hang it around your neck. Such a move will allow you to always stay awake and workable. If desired, you can fill the room with your favorite fragrance with the help of an aroma lamp or special rods soaked in the composition.

Method number 2. Sour candy

Not less effective means of drowsiness is considered to be products that have a sour taste. This can include lime or lemon candy, chewing gum with mint. Optionally, you can replace these ingredients with natural fruits. For example, carry an unripe green apple, plum, lemon, or cherry.

At the first sign of drowsiness, put a piece of fruit on the tongue, dissolve within 2 minutes. Especially effective is lemon, it awakens instantly. In the summer, make water with citrus juice, cool the drink, carry it in your purse or backpack.

Method number 3. Sport

To overcome sleep, exercise. You can shake the press, jump on a rope, make a run around the house or in the park. The main thing - the duration of exercise should not be less than half an hour.

If possible, combine the sport with the use of lemon water to increase the chances of suppressing sleep. If you want to keep working all the time, sign up for a gym, give up bad habits, eat properly.

Method number 4. Pain

The pain contributes to the conclusion of adrenaline, which accelerates the blood and allows you to forget about fatigue. Look carefully at your body, find a bruise or a small wound, push it down. You will feel pain and fight for a while.

The most common method is tweaking. Twist the skin between your fingers as tightly as your pain threshold allows. Perhaps this lesson will seem strange, however, it is extremely effective.

Method number 5.Coffee

Perhaps the most common method to get rid of drowsiness. Scientists have shown that only the first two circles per day can prevent fatigue, all the rest adversely affect the heart muscle and subject it to rapid wear. To put yourself in order and not fall asleep on the go drink only black coffee with one teaspoon of sugar to remove bitterness.

In this case, the rest of the time you can smell coffee beans, after placing them in a jar. It is important to understand that the use of energy drinks badly affects the whole body, for this reason it is desirable to give them up.

Method number 6. Cold

Cold refers to any effect of low temperatures on the human body. In winter, you can leave the premises and walk on foot to freeze a little. In the summer it is enough to plunge into a cold pond or lake, to wipe with ice cubes.

Regardless of the time of year, taking a sleep helps to overcome sleep, and better than a cold shower. At the same time rub the body with a washcloth to further rid the epidermis of dead cells.

Method number 7. Interval Rest

Method number 8. Funny video

Open "YouTube", find funny videos with cats or people, turn them on and see. Positive emotions, namely excitement, will not allow you to sleep. Optionally, you can include an interesting comedy, in which there are many jokes. You can also upload your own videos, share them with friends and leave funny comments. Such actions will preserve vigor for a long time.

Method number 9. Bright light

In the dark or in dim light, a person begins to fall asleep, his body automatically adjusts to the natural biorhythm. From here there is a lack of oxygen, begins full relaxation, tends to sleep.If you are forced to work in the dark due to the nature of the service, periodically turn on bright (if possible daylight) light. Look at the lamps or exercise in a similar setting to increase the chances of success.

There are many ways to get rid of drowsiness, if you have sufficient knowledge about their implementation in reality. Use essential oils, eat sour candy or lemon, take a cold shower, turn on the daylight.

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