How to overcome shyness: 8 ways

Many of us condemn liberated, self-confident people, although in reality they want to be like them. This is not surprising, since such individuals strive to become the soul of the company, they charge with energy and leave a part of themselves after leaving. On the other hand, not shy people seem self-assured and arrogant. Anyway, to overcome shyness, you need to explore all aspects and make a competent plan. Let's talk about everything in order.

Causes of shyness

1. People become shy when they spend a lot of time alone. The inability to socially contact is caused by the lack of basic communication skills.
2. The genetic factor also contributed. If the child grows up in a family with shy parents, this feature will be transferred automatically.
3. Unsure of their abilities, people are often shy.This is due to constant criticism from others or low self-esteem imposed by the subconscious.
4. Fear of communicating with others and, as a result, isolation, arise due to experienced psychological trauma. A person tries to protect himself from future losses, so he becomes shy.
5. If the child lives in a family that regularly criticizes and humiliates him, the child will grow up closed automatically. The same applies to children living in permanent bans.
6. There are people who are afraid of "falling face in the dirt." This is due to public censure, a person does not want to be rejected by colleagues, friends, relatives and even unfamiliar people.
7. Stereotypes affect the formation of vital foundations. If the child is constantly praised and pinned high hopes, he will try to do everything not to destroy the illusion. Such a person is further afraid to express their thoughts.

How to get rid of shyness

It should be remembered that isolation is not a vice. Young girls are much more attractive when they have a blush on their cheeks and their voice trembles a little.However, if this feature prevents you to fully exist, it is necessary to get rid of it.

Method number 1. Chat with strangers

1. In most cases, people are embarrassed in advance before communicating with strangers. This behavior is wrong, because with these people you do not baptize children.
2. Accept the invitations of friends to visit all kinds of parties, concerts, cinemas. Make it a habit to meet at least 2 new people a month.
3. At first, you can smooth the corners, making friends through social networks. Start with VKontakte or Odnoklassniki, then make an appointment yourself when you're ready.
4. Get out more often. Visit the crowded cafes and restaurants, crowded places. Stand in line paying for utilities, talk.
5. Engage in an independent solution to pressing issues. This is more relevant to visiting authorities and other serious offices (passport office, housing and public utilities, tax, etc.).

Method number 2. Find new buddies

1. Visit social groups or register on forums where people share their doubts. Find someone with the same problem.Condemn with him the topic: "How to overcome shyness."
2. It is also recommended to find a person by the method of "the opposite." It is important that the new acquaintance does not have complexes and shyness. Such a person will constantly pull you out of the comfort zone. This will contribute to the emancipation.
3. Every person comes into your life not by chance. Choose a social circle in such a way that people of all social groups are present in it. Of course, you should not go into crime.
4. If possible, communicate only with successful people. Create an idol for yourself, follow his path. Do not be afraid of your own mistakes, they are required for experience.

Method number 3. Do Cheeky Deeds

1. Analyze your life. Highlight actions that you could not decide for a long time. Long been going to jump with a rope or a parachute? Dare!
2. Regardless of whether you are a man or a woman, take a look at moto transport. People on two-wheeled iron horses look bold and confident. Unlearn a category "A", buy a sports bike and equipment.
3. The actions that can overcome shyness include participation in television programs (in particular, extras), beauty contests and other public performances.The presentation of thoughts to the public will unfold you, most importantly, carefully prepare.
4. If you're a girl, wear an extravagant miniature top or high-heeled shoes. Revise your image, repaint your hair in a bright shade. Visit a fetish party, go to charity events or become a volunteer.
5. People who have long-term sympathy for the opposite sex should invite a person for a date. Have the courage and dare, live for today.
6. In all these actions it is important to know the measure. You should not jump right off the bat, think about your own safety and morale. Do not get into trouble, carefully plan and predict all actions.

Method number 4. Gain confidence in yourself

1. In most cases, people become shy because of complexes that appear over the years or stem from childhood. To get rid of shyness, it is necessary to eliminate uncertainty in all possible ways.
2. If you do not feel comfortable, because the weight category exceeds all limits, proceed. Sign up at the gym, get rid of cellulite, go on a diet.Buy clothes that hide flaws.
3. Revise your image. Make a new haircut, change hair color, go for a manicure and pedicure. Visit the courses of visage, find "your" cosmetics, do not go out without makeup.
4. Get rid of the "trash." It includes old clothes with pellets and elongated knees, shabby shoes and bags, old jackets. Replace each discarded item with a new, more stylish and unusual one.
5. Assess your opportunities with regard to the existing profession, develop in your career, increase your earnings. Try to communicate with people who have already achieved heights. Learn their secrets of success, share your own experiences.
6. Love moves more, find a gentleman or life partner. Smarten up for the sake of a loved one, make each other happy. Stable privacy adds confidence.

Method number 5. Characterize yourself

1. Prepare a notebook, write down your positive aspects in it. Be sure to check not only about mental and physical abilities, but also external data.
2. For example, you can write that you are positive, courageous, successful.It is advisable to clarify the ability to achieve goals and objectives, responsive nature, kindness.
3. If you are experiencing difficulties with your characteristics, contact your relatives or friends. Make a psychological portrait together.
4. You need to specify as many positive qualities as possible. Measure them for clarity. Hang the list on the fridge or mirror in the bathroom. Every morning, re-read and believe what you have written.
5. It is important to remember forever that a person is made up of his own thoughts and beliefs. Think of yourself in a positive way, never doubt your own capabilities.

Method number 6. Develop materially and spiritually

1. In the near future you need to communicate more with versatile people. This way will increase communication skills and save you from shyness.
2. To become an interesting conversationalist, develop spiritually. Read books, attend seminars on personal growth. Examine the social circle, remove those who pull you down.
3. Money plays a big role in the modern world. People who say the opposite are deeply mistaken.With the help of finance, you can secure a decent life, travel, be confident in the future.
4. Doesn't this eradicate shyness? Look for a more profitable profession or ways of additional income. Never stop. Take the habit of raising salaries by at least 10% per month. At the same time learn to postpone.
5. If you still do not know who you want to become, it’s time to correct the situation. Analyze what you are pulling the most. Perhaps for math, art or other creativity? Do you like working with your hands or with your head? Based on this, shape yourself.

Method number 7. Go in for sports

1. Decent physical form raises self-esteem and morale. Many people attend sports halls, so contact with them is often not enough. Do not hesitate to ask how to use these or other simulators. Look for new friends.
2. Agree with friends that you will throw 5 kg. and pump up the buttocks, abs, hands. Limit yourself to specific limits. Begin to run, jump on a rope, squat.
3. It is not necessary to spend fabulous money for a subscription. Enjoy summer and winter sports without overpaying hard-earned money.
4. If you do decide to visit specific sections, consider pilates, water aerobics, stretching, yoga, dancing in all directions, kickboxing, cross-fit.
5. The clubs will teach you to behave freely. The coach will tell you how to get rid of shyness and will do everything to ensure that you achieve your goals. Especially shy people should turn to a professional instructor in a particular sport.

Method number 8. Make your loved ones happy

1. Learn to give joy to relatives and close friends. In return, you will show gratitude, make compliments. In this simple way, you will gain confidence and no longer doubt yourself.
2. Stop conflicts, do not hide anger and resentment. They will eat you up from the inside. Communicate with people politely, give tenderness and love to those who deserve it.
3. For your own peace of mind, get a calendar. Specify in it significant dates, birthdays of your friends and relatives. It is important to understand that without social intercourse a person fades.

Identify the causes of shyness, eradicate them in a short time. Constantly work on yourself, do not stop there.Find a passive income, climb the career ladder. Redefine your wardrobe and your overall look. Play sports, look for new circles of friends, travel. Take the initiative in communicating with friends, adjust your personal life, please your close people.

Video: how to stop being shy