How to prepare the body for pregnancy

During pregnancy, the load on the female body is increased by 2 times. Future mothers are worsening old diseases and new ones appear. Work of a digestive tract is broken, the hormonal background changes. Extremities swell, stomach and pressure are concerned. Teeth crumble, and hair and nails become brittle and thin. The negative effects of pregnancy can be minimized if the body and mind are prepared in advance for conceiving and carrying on a new life.

Full examination

A gynecologist is a specialist with whom it all begins. A female doctor conducts a visual examination of the genital organs, takes a swab to eliminate inflammation, because of which the patency in the fallopian tubes is disrupted. He prescribes an ultrasound scan, sends the patient to blood tests to determine the level of hormones and to ensure that the girl does not have venereal diseases. Many sexually transmitted infections contribute to the formation of adhesions.They increase the risk of ectopic pregnancy and reduce the chance of conception in a natural way.

Sexually transmitted infections can cause fetal mutations, so the expectant mother is obliged to donate blood for syphilis, gonorrhea, HIV, chlamydia, genital herpes and trichomonas. It is better to have a similar examination passed by a man who is going to become a father.

If a cat lives in the house, a woman should get tested for toxoplasmosis and check if the animal is a carrier of this disease. In case of positive results, the pet during the pregnancy period is sent to parents or friends.

The gynecologist will draw up a plan for further action and a list of doctors to be visited. Before pregnancy check:

• thyroid gland;
• digestive tract;
• a heart;
• urogenital system.

Be sure to make an appointment with the dentist and treat all teeth affected by caries. In women carrying a child, the composition of saliva changes. Bacteria that enter the oral cavity do not die, but multiply, causing an aggravation of all dental diseases. Carious teeth due to infection and lack of calcium are thinning and breaking down.

The next stage is a visit to an ophthalmologist.The doctor diagnoses the fundus of the eye and decides how a woman will give birth: naturally or with a caesarean section.

Partners planning to conceive will need genetic counseling. No matter how healthy the parents consider themselves. Children with pathologies are born in people with no deviations, so it is better not to risk it. The specialist will conduct a detailed study and determine how high the chances of genetic mutations are. And also give recommendations on how to conceive a healthy and full-fledged child.

If a girl does not remember whether she had rubella or not, she donates blood for antibodies to this infection, as well as to cytomegalovirus and herpes. A woman who does not have immunity to dangerous diseases is vaccinated 3-4 months before conception.

Patients with diabetes and other serious problems will need to consult specialized specialists. Doctors will assess the condition of the expectant mother, tell if she can bear a child, and advise how to prepare the body for conception and childbirth.

Vitamin Diet

Fasting brings the body of a woman no less harm than the abuse of alcohol or nicotine.Low-calorie diets - the reason for the lack of ovulation. But without an egg, conception will not happen.

The body of the future mother needs micronutrients and vitamins:

• folic acid;
• potassium;
• iron;
• vitamin C;
• omega-3;
• calcium;
• tocopherol;
• beta carotene;
• iodine;
• vitamins K and D.

Minerals reduce the load on the heart, strengthen the nervous system and prevent defects in the child. Vitamins increase immunity, restore reproductive function and suppress hidden infections and inflammatory processes.

In order for a woman's body to get enough healthy ingredients, there should be a lot of fruits, sour milk drinks, raw and boiled vegetables, nuts and various cereals: wheat, buckwheat, millet, and oats in her diet.

Folic acid, one of the most important elements, is found in broccoli, peas, lentils, Brussels and cauliflower, corn and celery. In the beet there is vitamin B9, as well as iron, which normalizes the level of hemoglobin. Carrots and pumpkins will saturate the woman’s body with both folic acid and beta-carotene. And sea fish will be a useful source of omega-3.

Pomegranates, citrus fruits, lean meat and freshly squeezed fruit juices are recommended for women planning conception.Bread and bran bread, beef, chicken and pork liver, avocado, vegetable oils, cottage cheese and dried fruits are useful.

Expectant mother carefully monitors the diet and calorie content of each product. You can not starve, but overeat too. Excess weight - the cause of hormonal disruptions, problems with the back and legs, as well as complications during childbirth. In order to maintain normal body weight, girls consume a lot of vegetables and cereals, refuse fried foods, fast food, soda, sweets and convenience foods.

Physical exercise

Sport increases the stamina of the female body and helps to transfer pregnancy more easily. But expectant mothers are not advised to overload the body. Barbells, heavy dumbbells, intense running and exercises affecting the abdominals and thighs are contraindicated.

Useful:

• Pilates;
• yoga;
• bodyflex;
• swimming;
• roller skating and skating;
• walking.

Girls who can not get pregnant in any way are advised to try a special yoga complex for conception. And for women who are afraid of tears and injuries during childbirth, suitable exercises for the splits. They increase the elasticity of the femoral and pelvic muscles.

The Kegel complex is also useful. Exercises are designed to train vaginal muscles. They facilitate childbirth and help recover faster. But in the period of carrying a child, the Kegel complex can be done only after the permission of the gynecologist, because the exercises stimulate the contraction of the uterine wall.

Sports before pregnancy and during the period of carrying out from 2 to 4 times a week. If a woman has not only excess weight, but also work associated with regular stress, she should alternate Scandinavian walking or swimming with yoga or meditation. Then the body and the nervous system will return to normal.

Bad habits

A girl who dreams of a healthy baby is advised to give up cigarettes 3-4 months before the intended pregnancy. Nicotine gums impair blood circulation in the pelvic organs. The walls of the fallopian tubes become less active, so the mature egg moves toward the sperm too slowly, and the chances of conception decrease by a factor of 2–3.

If a pregnant woman smokes, the child receives insufficient nutrients and oxygen due to poor blood circulation. The result will be hypoxia.Regular oxygen starvation is the cause of pathologies of the nervous system of the fetus and delays in development.

The risk of deviations increases with the regular abuse of spirits. They contain ethyl alcohol, which poisons the female body, preventing the conception. Alcohol and cigarettes are also contraindicated for future fathers, because the health of a child depends on the quality of spermatozoa.

Women who quit smoking or abuse spirits are advised to purge the body before conceiving. Herbal decoctions, jellies from rice and oats, as well as fruit juices, rich in vitamins and fiber, are capable of removing toxins.

Psychological aspect

The girl before pregnancy is advised to have a good rest. Revise your sleep and wakefulness schedule. Stop staying up in the morning at the computer. Train yourself to go to bed at 10-11 pm

It is also worth taking a vacation and go to the sea. Spend the whole day in bed with books, TV shows and delicious food. Visit the theaters and museums in which she had long dreamed of visiting. Many walk and chat with friends.

Pregnancy is not like a fairy tale.These are constant check-ups, toxicosis, swelling, excess weight, hormone jumps and sudden mood swings. And in the first year after giving birth, a young mother is left alone with a crying baby. Pleasant memories and the realization that she did everything she dreamed about would help fight depression and bad mood.

Good parents approach to conceiving a child responsibly. They do not neglect the advice of doctors, they train the body and carefully monitor what they eat. Future mothers and fathers give up smoking and alcohol, consult with a geneticist and venereologist. After all, so young parents increase the chances of having a healthy and strong baby, as well as an easy and trouble-free pregnancy.

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