How to tighten the skin on the abdomen after childbirth

Pregnancy and childbirth - a serious test for the female body. Already from the moment of conception, the system is rebuilt in order to work not only for mother, but also for the little man who settled in the womb. Over time, the baby grows, props up all the organs of the maternal organism. But the skin suffers most - it stretches, breaks, increases by more than 100%. After giving birth, many women can not look at themselves in the mirror without tears - hanging belly, loose skin, protruding sides. Well, is motherhood really worth such sacrifices? Do not despair, the figure can return to its former shape. But you need to try.

When the body returns to normal

The physiological structure of the female body is such that for another couple of months after giving birth, the uterus remains enlarged.No wonder, she “nurtured” a person in herself! The uterus increases for a long time, for 9 months. Immediately after giving birth, a woman’s abdomen is not very different from a pregnant one. But already in the first 24 hours the uterus is reduced by half its size, and it returns to its former state in 7-8 weeks. Before this term it is useless to complain about your figure. And it is unlikely that you will have enough time for this - a newborn baby requires special attention and care.

Most often, women begin to think about their body a few months after giving birth. While the baby is gaining strength, the young mother enters the new regime, there is a desire to return to her former one. It is easy to do this, the main thing is to act in a complex, step by step, moving towards your goal.

Nutrition for a flat and elastic belly

Various dietary restrictions stumble upon breastfeeding - how can you go hungry if you are breastfeeding? But we will give you recommendations on nutrition that will help you lose weight and tighten the skin on your stomach without loss of quality and quantity of breast milk.

First you need to understand one thing - nature arranged everything in such a way that all the nutrients in the first place go into the milk.That is, if a woman restricts herself in nutrition, the quality and quantity of milk will not suffer. The body will not get the necessary vitamins and minerals, but the child will not remain hungry. The same with liquid. If a woman drinks little, she will go to the toilet less, but the amount of milk will not decrease! Only exhaustion and starvation can influence the fat content and amount of milk. In other cases, the baby will not be left without food, do not worry. Knowing this simple truth, you will no longer be tormented by doubts that you deprive your crumbs. To lose extra pounds and tighten the stomach, you need to follow the following rules.

1. The first and most important rule of weight loss, which is especially important when breastfeeding - there is little, but often. First, this principle will not leave you hungry. Secondly, eating food in small portions at regular intervals will speed up your metabolism, losing weight will be much more effective. Thirdly, you can reduce the volume of your stomach and at the next breakdown you simply cannot eat more than the prescribed portion. It is very important to comply with the regime - there is every 3-3.5 hours.
2. Each serving should contain some carbohydrates (cereals, pasta or potatoes with a small amount of oil and salt), a piece of protein (beef, fish, poultry) and a handful of vegetable salad. Such a diet will fill the lack of vitamins, you will not experience hunger.
3. Avoid harmful and fatty foods. Exclude butter pastries, mayonnaise, ketchup, carbonated drinks, sugar, cakes, condensed milk, french fries. This will benefit not only for your body, but also for the baby, if you are breastfeeding.
4. A young mother can get very tired and want to eat even at night. If you can not limit yourself to this, at least do not eat at night sweet and flour. Fruit, by the way, also concerns - there is a lot of glucose. It is better to drink kefir before bedtime, eat a piece of fish or chicken with greens.
5. In addition, you need to consume a sufficient amount of vitamin E, which is responsible for the elasticity and elasticity of the skin. Most of its content in vegetable oils. In order not to exceed the daily caloric content, you can use vitamin E in capsules.

This simple diet will help you lose 3-5 kilograms in the first month. In this case, you will not feel hunger, and the child will not suffer from a lack of milk. Extra pounds will begin to melt everywhere, including on the stomach.After all, subcutaneous fat is the main cause of a bulging belly.

Exercises to tighten the abdomen

Exercise is another guarantee for getting a beautiful figure. After all, the abdominal muscles after pregnancy weakened, worked in the opposite direction. To recreate the frame of a beautiful waist and tighten the abdomen, you need to do abdominal exercises.

1. The top press is the easiest to repair. To do this, you need to do the body rises from a prone position. Lie on the floor, feet need to fix. If you have an assistant - well, if not, just put your feet under the sofa. Hands behind the head, elbows look in different directions - this is very important. Raise the enclosure as many times as you can. First you need to do three sets of 10-15 times. If the exercise is easy for you, increase the number of repetitions and approaches.
2. Oblique muscles will help you to form a thin waist. For their development the following exercise is suitable. Take small dumbbells in each arm and stand straight, feet shoulder-width apart. Alternately lean to the right and left, without rolling the body forward or backward. If you do at home, instead of dumbbells, you can use regular plastic bottles of 2-2.5 liters.
3. Bottom press to pump the hardest.The fact is that the lower abdominal muscles are physiologically weaker - they are less involved in everyday life and are poorly developed. Surely you have noticed that even with a sufficiently developed figure there may be a small tummy below. The following exercises will help to train the lower press. Lie on the floor, lift your legs 30 degrees off the floor, do not bend them at the knees, stretch your socks. Separate the legs to the sides and bring them together, follow the exercise "scissors". Then you can make a “bike” - twist your legs in the air, as if you were pedaling. It is very effective to hang on the horizontal bar or wall bars, while raising his legs up to the right angle. If this exercise is not given to you, you can lift your legs bent at the knees.

Strengthen the common abdominal muscles can be using the exercise "bar". To do this, stand on your elbows and socks so that the body forms a straight line parallel to the floor. In addition to abdominal exercises, there should be a cardiovascular system that will help burn subcutaneous fat. The best types of cardiovascular exercise are cycling, running, aerobics, and jumping rope.

Massage against the flabby skin of the abdomen

In general, the skin is incredibly elastic.It is the largest organ of the human body that can change its area. Normally, the skin after pregnancy contracts, like the uterus. After a few months, you can see that the epidermis tightened up and became resilient again. To speed up this process, you need to increase blood circulation in the soft tissues. This is very easy to do with a massage. However, be careful - massage the abdomen can not be done in the first three months after childbirth. Massage after cesarean section can be done only after consulting with a gynecologist - in case the suture on the uterus has healed. Usually, after cesarean massage is allowed no earlier than six months after childbirth.

Massage will be more effective if it is done by a professional. An experienced specialist knows the points and intensity of the effects that are needed to stimulate the skin. But if there is no time to go to the masseur, the procedure can be carried out at home on your own. Take baby cream or cosmetic oil and apply it on the stomach. Gently massage the skin to increase blood circulation in it. Make circular motions to one side and the other. Pinch a fold on the skin and slide it from bottom to top, and then side to side.

It is very good to do a massage with a bowl. Accustom yourself to this procedure before each shower. Moisten and soap your skin with soap or shower gel. Attach a small bowl to your stomach and move in a circle - first one way, then the other. In this case, a vacuum is formed in the bowl of the bowl, the skin is sucked inside the container, the effect of medical cans is obtained. This increases blood circulation in the tissues, the skin is restored and regenerated much faster.

After the massage, use soft nourishing creams designed to tighten the skin. In their composition there are special substances that reduce the fibers of the epidermis, tighten the tissues and make the stomach more elastic. Such tools are easy to find in cosmetic stores and pharmacies marked “postnatal”. They can be applied simply on the skin or wrapped after application with a cling film to enhance the effect.

How to get rid of stretch marks on the stomach

Often, loose skin is accompanied by the appearance of stretch marks - subcutaneous ruptures, which deform the epidermis and leave behind scars and scars. It is rather difficult to get rid of them, because this is an internal break of the skin.But stretch marks can be made much less noticeable. To do this, remove the top layer of the epidermis to visually reduce the depth of the striae. The best way to get rid of stretch marks will help hardware grinding, which is in every cosmetology office. If there is no time and money to turn to a beautician, you can make a deep peeling at home.

Mix orange juice, sea salt and almond oil. Oil should be preheated slightly in a water bath. After that, apply the mixture on the abdomen and rub it with vigorous movements. Leave the scrub on the skin for an hour, and then massage and rinse again. Orange juice contains special acids that gently break the upper layer of the epidermis and clean it of dead cells. Salt, like a rough brush, cleans the softened layer of skin, providing deep cleansing. Almond oil soothes the epidermis after exposure, moisturizes the skin and removes redness. To do this scrub more than once a week is impossible. If you carry out the procedure regularly, you can achieve a visual reduction of stretch marks in a month.

Many men admit that a woman’s tummy is as attractive and sexy as a woman’s breasts or rounded buttocks. In order to remain attractive for your man after childbirth, and most importantly, for yourself, you need to try. You can get rid of the loose skin of the abdomen and it is not difficult to do. The main thing is to act in a comprehensive, persistent and persistent way. And then the elastic flat tummy will not be a dream, but a reality.

Video: how to restore the stomach after childbirth