How to get an even tan: useful tips

Most fair-skinned women dream of a vacation that will allow them to be transformed. Namely, change the painful pallor of the skin to a bronze sheen of an even tan. But often, instead of the desired bronze reflux, girls get bright red skin and the appearance of roasted chicken. In addition to this, the skin surface becomes painful, burns prevent sleep and continue to rest, at the end everything is covered with a terrible sight of slipping thin skin. The spectacle is not for the faint of heart, as they say.

To avoid this, you need to follow some rules that will help you not to burn in the sun, and get a uniform, beautiful tan.

How to prepare your skin for sunburn

Before going to the sea or to the reservoir for the first time in this bathing season, you need to make skin peeling. Removing dead scales will allow tan to lie more evenly on your skin.To do this, you can use professional tools or take advantage of what you have in the house. Mix kefir with sugar, lemon juice and coffee. Apply the mixture to the body and thoroughly wipe the skin with your hands. Lemon juice corrodes dead skin particles. Sugar and coffee, like a brush, remove the dead layer. And kefir helps moisturize and nourish the epidermis. Instead, you can use a hard washcloth.

Before sunbathing, you can not do any serious cosmetic procedures. Deep peeling, facial cleansing, pigmentation removal and other operations imply full protection from UV light for some time.

How to get a smooth and beautiful tan

1. As soon as you set foot on the beach, do not rush to rush under the open sunlight. Especially, if this is your first tan after the winter season. The skin is still quite tender and can get a bright red shade in half an hour. You need to get used gradually - 5 minutes in the morning on the first day, 10 minutes in the evening, 15 minutes in the morning on the second day, 20 minutes in the evening, and so on. Subsequently, when the skin is already slightly tanned, you can not be in direct sunlight for more than an hour.
2. As you know, you can be in the sun only in the morning and in the evening, when the sun’s rays fall on the earth at an oblique angle. Sunbathing from 11 to 16 hours is strictly prohibited - the powerful rays of the ultraviolet can cause early aging of the epidermis and even skin cancer.
3. Despite the fact that you want to get a tan, you must definitely use a sunscreen. He will allow you to avoid burns and help tan to lie more smoothly. Remember that sunscreen should be applied every two hours. If you bathe in the pond, after water procedures, you need to update the layer of washed cream, or use a waterproof cosmetic. When choosing a sunscreen, pay attention to its SPF. It indicates the degree of protection from ultraviolet radiation. Typically, the cream is produced with an SPF from 10 to 50. Children, as well as people with fair skin and blue eyes, need a maximum degree of protection - 50.
4. To get a good tan, your skin must be enriched with vitamins E and C. To do this, you need to eat more fruits and vegetables, drink green tea. It is very useful to drink a glass of carrot juice before a day on the beach.
5. In order for the nose and the area of ​​the skin under the eyes to not burn and do not seem particularly red, it is important to wear a hat, or better, a hat with a wide brim.
6. In the sun, and even more so in the case of sea windy weather, it is very easy to clear the lips. Use special hygienic lipstick that will protect the delicate skin of the lips from the sun's rays.
7. To get a tan, you need to buy an open swimsuit that does not leave a motley pattern on the body. After all, from such a tan, there is little use - unless you put on an open dress with him? Maybe you have the opportunity to retreat to the wild beaches and sunbathe naked?
8. In no case do not manage to fall asleep while sunbathing. In this case, you can forget about even tan. In addition, such carelessness can lead to burns and sunstroke.
9. Very often, many girls complain that their shoulders and back sunbathe the most. But the stomach, chest and thighs are left without bronze. But remember yourself on the beach - we run, swim, build sand castles so that the back is more exposed to ultraviolet rays. To get tanned on all sides, move more and lie on a sun bed on your back - facing the sun.
10. If you have a very white skin that instantly gets a red tint, you need to tan in the shade. The shadow disperses the rays of the ultraviolet and only minor portions of it get on the skin. This is the only option for such people to get a beautiful and even tan.
11. If you want to get a more intense tan, you need to use a cream with a tingle effect. It is applied to the skin, it helps produce more melanin, which makes your tan darker and more beautiful.

After sunbathing, do not forget about proper care for your skin. When you come from the beach, take a shower, but do not rub the skin with a washcloth - you can injure it. After that, apply to the skin a light moisturizer, preferably based on aloe extract. The juice of this plant will not only give the skin lost moisture, but also saturate it with micronutrients.

How to get a tan in tanning beds

Speaking of tanning, I would like to consider all the alternative ways to get it.

In order to get a correct, beautiful and even tan in a tanning salon, you need to determine your skin type. This can be done by a tanning worker. Depending on the type of skin, they determine the time spent in the capsule, as well as the frequency of visits to the tanning bed. Usually a session is recommended for beginners that lasts no more than 5 minutes. Over time, the duration of the adoption of ultraviolet rays can increase to 15 minutes.

What is the schedule for visiting a tanning salon? You can not be exposed to UV rays more than once a day, it is even spelled out by law in some foreign countries. Therefore, no salon will accept you twice a day. It is best to take ultraviolet light every other day for the first time, until the tan is sufficiently manifested. When your skin gets a pleasant shade, you can visit the tanning bed once every two weeks to maintain tan. And remember that any tingling, unnaturally hot sensations are a signal to complete the procedure. Be attentive to your body.

During a visit to the solarium, do not forget to remove all the jewelry and contact lenses. Take care of your swimsuit before entering the capsule. Make sure the beauty salon staff offers you special glasses that protect your eyes from UV radiation. And, of course, before visiting a tanning salon, do not apply decorative cosmetics on your face, you can only use tanning products. And so that the tan in the capsule lay down smoothly, move your arms and legs lightly, change position. Do not press the chin against the gridie, otherwise you will get a white spot on this spot.Maximum tilt your head back.

Beautiful tan hides many skin imperfections - freckles, cellulite, stretch marks. In addition, the clothes on a beautiful tanned body looks much more beautiful and sexy. Sunbathe, strive for perfection and look like summer!

Video: how to get a tan