How to love yourself and increase self-esteem

Self-evaluation characterizes a person’s opinion about himself. Some people are quite critical of their own "I", as a result of which they are constantly in a state of uncertainty. Others, on the contrary, praise themselves for their achievements, feeling an even greater increase in strength. As can be understood from the foregoing, the end result depends on personal perception. To become a confident person, it is enough to follow the advice of psychologists. Let us analyze the important aspects, we present effective ways to solve the problem.

Method number 1. Do not adjust to others

1. It is important to remember forever that you cannot be good for everyone.Remove this sweet smile from your face when you communicate with a person who does not like you. If you cannot follow the advice, stick to neutrality. Do not "line up" under others, so you suppress your "I".
2. Of course, it makes sense to listen to the interlocutor and behave politely, but no more. If you spend all your life in masks, confidence will not be possible. Do not try to meet expectations, you are a person with your victories and defeats.
3. To understand how demanding others are, write their expectations in a notebook. For example, today you “should” have called your friend, although as such there was no agreement. In the evening, re-read the entries and delete all illogical.
4. If you agree with the requirements of relatives, friends, colleagues, leave notes. In the future, do so that you can count on. If the “claim” was disproportionate, cross it off and forget it.
5. So that your opponent does not harbor illusions on your account, try to talk directly about what exactly does not suit you. Learn to defend your own opinion and at the same time follow a sense of tact, do not be rude.

Method number 2. Find a hobby

1. If you can become an expert in one area, self-confidence will come automatically. Surrounding people will begin to ask for advice, raising your self-esteem. For this reason, stop living at home and work, spend more time in the circle of interest.
2. It is important to find a hobby in which you will be involved every free minute. If you like to create beautiful things, master the technique of cutting and sewing, start working at home and take orders.
3. Men are more suitable work in the automotive field, the field of engineering technology, computer courses. There are many sections that will help realize the creative potential. This includes the school of photographers, woodcarving courses, modeling.
4. There is a so-called sports category of people who are satisfied after physical training. If you belong to this type, sign up for an aerobic or gym, visit a lesson in swimming, gymnastics, acrobatics, Pilates, yoga, etc.
5. If you can not resort to one of the above methods, go headlong into the book.Read fiction or historical literature, modern novels, manuals. Do not spend the evening at a computer or TV, value your time.

Method number 3. Do not compare yourself with others

1. To gain confidence, you need to love yourself. Remember, you are an individual, a person with your past and present. No need to compare your own well-being with a colleague. You have different origins, goals, thinking.
2. As soon as you start to compare yourself, depression will overwhelm your head. If you really want to draw the line, get out of battle the winner. Look for virtues in your own appearance, spiritual organization, and so on.
3. You probably have not once heard compliments regarding your smile, voice, eye color. Take advantage of this, focus on the positive aspects of appearance and character.
4. Become fixated on your own merits man. This is not egoism, but a psychological trick. As soon as you get the idea to compare yourself with someone, dismiss her. It is important to remember forever that each person is individual.

Method number 4. Watch yourself

1. On how well a person looks, his emotional balance and, of course, self-esteem depend. To love yourself, you need to follow the appearance and behavior patterns.Also, the recommendation is relevant in the case of material and spiritual enrichment. Money and education play an important role in modern society.
2. Women will agree that the internal state (namely, self-love) depends on a number of factors. If you met girlfriends from school, being in a dressing gown, confidence will drop dramatically. In cases where a lady dresses up and comes out into the light, envious and enthusiastic views raise the bar to heaven.
3. For these reasons, it is recommended to take care of yourself, what is called, day and night. Visit the hairdresser regularly, trim the split hair and tint the roots. Go to the master of manicure and pedicure, watch the condition of the skin.
4. If you have acne or pimples on your face, mask them before you go outside. Redefine your wardrobe, throw away old stuff, go shopping and buy new ones. Watch your gait when you step on your heels. Your movements should not resemble a grasshopper jumping.
5. If there are problems with excess weight, fight this disease. You should not argue for such defects with a wide bone or look for other excuses.Get a subscription to the aerobic room, work on yourself at least 4 days a week.

Method number 5. Get rid of addiction

1. Unsure of people characterizes behavior in society. If you are constantly straightening your hair, pulling clothes off, are afraid to utter an extra word while in the company, stop.
2. You should not analyze the actions and actions down to the smallest detail. Of course, you need to follow the language, observe tact, politeness and so on. However, do not close, thinking about what to say.
3. At this stage it is important to eradicate dependence on the opinions of others. Agree, even the closest people sometimes make mistakes. Today, they can impose a bunch of useless ideas on you, and tomorrow they can forget about their words.

Method number 6. Listen to your desires

1. It is not uncommon for a woman to lose confidence under certain circumstances. One of these aspects is considered to be dissatisfaction with one’s own needs, namely lack of money. The beautiful lady limits herself to everything, giving the best to her family or her husband. If you belong to this category of persons, it's time to correct the situation.
2. It is worth remembering that revenues must be increased in proportion to costs. If, however, reduce the latter, every day you can afford less and less. Look for additional ways to make money to meet their own desires.
3. Try for a certain time to bring your "I" to the fore. This will not be an act of egoism, because before that you have given your relatives and friends in full. Think about yourself, buy nice clothes. Do what you have long dreamed of.
4. We give a simple example to clarify the essence. You and your friend agreed to visit the cinema, she insists on an action movie, you - on comedy. Defend your own point of view, arguing that the last time was not your way.

Method number 7. Correctly perceive defeat.

1. It is known that failures make a person stronger. But it is worth clarifying: the power comes to those who go to the end. Think of your own defeat as personal growth. Do not reproach yourself, accurately analyze errors, do not repeat them in the future.
2. Make it a rule to set goals and achieve them without giving up. Long dreamed of a new car? Find a job and make the dream a reality! Such a move will not only love yourself and raise self-esteem, but also strive for more.
3. Many people want to sit in their own office and manage a large corporation. To achieve this, you need to find a person who believes in you. Get an education, gain experience, find a partner. Get down to developing a plan and realizing the potential.
4. Remember that defeats are needed, without them a person will not be enriched, will not become stronger. The greatest minds of the world were rejected 1,000 times before they founded the cause on which they earned millions. Do not stop, always move forward, even if in small steps.

Method number 8. Travel

1. What could be better than majestic mountains or blue ocean? Only the amazing architecture of the Middle Ages, small streets and the Eiffel Tower. To love yourself, you need to leave the comfort zone and enter it again, but on the other side.
2. Start traveling! Register in a school of foreign languages, learn English, learn new countries. Take photos on the "Polaroid", sign them and attach to the wall. Tell your friends about your adventures, share your impressions.
3. It is not necessary to buy expensive tours, take a look at independent travels.Sit on the forums, chat with experts, make a route. In each country, rent a car to see as many beautiful places as possible.
4. Do not leave time for reflection and self-flagellation, download the day completely. Explore monuments of architecture, swim with an aqualung, meet local people. Put pictures on the network, say hello to the other side of the monitor.
5. You can also master your country. Go on a weekend in the neighboring town to your friends, do not sit at home, go on excursions. Visit distant relatives, go overnight to the river bank.

Method number 9. Correctly evaluate your capabilities.

1. Learn to control desires and dreams. No need to set impossible tasks, then grieve that everything is gone. Assess the resources that you have (money, mental capabilities, etc.).
2. Get a notebook. Write down in it your goal and the reasons for which it is impossible to realize your plans. Try to eliminate the root of the problem, do not blame other people for failures, be sensible.
3. Select one global goal and break it into several points.Perform each of them alternately, until you achieve a result. For example, you want a beautiful house. First you need to buy a plot, then pour the foundation, and then begin construction.

Defend your own opinion. Try to behave as naturally as possible, especially if you are in an unfamiliar society. If you don’t like someone, you don’t need to tune in and say yes. With this man do not baptize children, respect and love yourself.

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