How to love your appearance: 6 steps

In the modern world it is impossible to give a precise definition of beauty. From year to year, stereotypes and tastes change dramatically. Many people for the sake of fashion change their appearance beyond recognition. Initially, it seems to them that their natural beauty is terrible and does not correspond to modernity. The problem lies in the imposition of a common opinion by others. A person simply forgets personal preferences.

Step number 1. Look in the mirror more often

1. The technique was invented by famous psychologists who call on their patients to look more often in the mirror. You can carry out manipulations, looking only at the face or the whole body.
2. So stand in front of the mirror. Begin to peer into your own "I." Look in yourself only those areas that cause negative.Ask the body or face for forgiveness for the fact that you can not accept your appearance with these "flaws".
3. Now share the other side of the coin. Say that you love yourself and will be proud of your body in the future. Touch your own mirror reflection, as if stroking the body.
4. You can even kiss your second self if it helps to tune in to a positive wave. Do not consider this behavior immoral. It is abnormal that you are trying to reject your body, which nature so diligently built.
5. Learn to speak with the second "I." Smile to the mirror, tell stories, give compliments. Carry out simple manipulations for 3-4 weeks with a frequency of twice a day.

Step number 2. Order a photo session

1. Modern people have complexes due to their appearance for many reasons. One of them is the comparison of oneself with people from Instagram or VKontakte. Media personalities set the tone in the image, starting from the pumped buttocks and lips, ending with tattooed eyebrows and hair extensions.
2. As a result, beautiful ladies are depressed, because they do not look like the same type of “dolls”.To evaluate yourself from the outside, order a professional photo session. With the help of his technique and skill, the photographer will be able to highlight your "flaws".
3. You look at yourself from the other side, admiringly proclaiming: “I am beautiful!”. Independently choose an outfit to match the weather, explore the beautiful places of the city for the event. Make hair and makeup, pick up paraphernalia.
4. Pay special attention to the photographer, he must be a master of his craft and an open person. It is important that in the presence of a professional you feel relaxed: you can freely pose and laugh at the top of your voice.
5. After taking the pictures, print them and hang them in frames on the wall. Enjoy yourself every day, periodically ordering more and more new photo shoots. Do not think that the wall hung with your pictures will look selfish.

Step number 3. Pamper yourself

1. Many people who consider themselves ugly, stop caring about their appearance. Why invest so much energy, because nothing can be returned, so do you think. This results in a vicious circle: a person does not care for himself, developing even larger complexes at the sight of a reflection in a mirror.
2. It is important to understand that the more you follow yourself, the more you fall in love with your appearance. Allocate 1-2 days a week to work on hair, manicure, wardrobe and other small things.
3. Take a hot bath with essential oils and foam, tidy your nails and hair. Go shopping with your girlfriends, buy beautiful underwear and high heel shoes.
4. Reconsider your wardrobe. Throw things in the trash that are bad. If you have problems with excess weight or cellulite, sign up for the sports section or the gym.
5. Allocate hard-earned funds to visit the spa complex, swimming pool, heat sources. Make a face mask, scrub body and hair removal.
6. Take the habit of going for a massage 1 time in 7-10 days. Regular exposure of parts of the body will allow you to feel more confident and liberated. After a while, you change your mind about yourself.

Step number 4. Feel like a star

1. People do not always act boldly in any given situation. Some require a push, an incentive to conquer heights. Find yourself an example to follow, for example, a media personality or an athlete.
2. It is important that the person had external similarities with you. Carry out the analysis through special programs and applications that can be found on the Internet (similarity recognition circuit).
3. Select 3 people, they should all be famous. Think about how exactly you are like their body and face. Look for pictures of stars without makeup and with him.
4. Therapy is aimed at you to understand that the attractiveness of media personalities is nothing but the skill of make-up artists, stylists and hairdressers. In ordinary life, they are the same people.
5. Then try to make your own makeup and hair, to choose the most similar clothes. In this form, take a photo in nature and compare the photo. You will notice that everyone can be a star!

Step number 5. Accept your personality

1. You need to understand that there is no single ideal of beauty. Each person is unique in his own way. The remaining stereotypes are imposed by the model world and the people who work in this area.
2. Personality is an individual trait of a person that makes him attractive. A big mistake is that the beauty industry is trying to fit people to a common standard, a priori is impossible.
3. It's no secret that each person has a unique genetics, body structure and metabolic processes. If you try to follow the rules, you simply deprive yourself of many joys in life.
4. Such an existence can be equated if you wear a certain color of clothing every day, use the same dish. Soon this kind of life can bore everyone.
5. The main task remains the realization that the concept of beauty is very vague. Ideals change every year in different eras, almost everything depends on various factors. Immerse yourself in the past a little and you will immediately understand that women and men have always looked individually.
6. You can endlessly talk about this topic, give a lot of examples. Do not chase after illusions, otherwise you will cripple the natural beauty. Discover the ideal in yourself and enjoy it. You are unique in their own way.

Step number 6. Notes with compliments

1. Dislike for their appearance lies in shyness, low self-esteem and the presence of many complexes. The therapy, which lasts for 1 month, will help to correct the situation.
2. Prepare in advance a box or a beautiful box with a lid lined with cloth. Take several album sheets of paper, cut each of them into strips about 4-5 cm wide. In the end, you should get the number of segments equal to the number of days in the month.
3. Now think over the compliments with which you are most often bestowed by people around you and close friends. Each of them write on a piece of paper, twist it into a tube and fix it with a cord. Send to the box.
4. The main thing is to choose such compliments that will be pleasant for you. Avoid memorized phrases: “You are beautiful!” And so forth. You know your character better, so it will be easier to think through tactics.
5. After preparation, the matter remains small. Every morning after waking up, unwrap one note each. Carefully read the contents and try to concentrate on it throughout the day.
6. If it is written that you have a beautiful smile, smile more often! Carry a positive and give joy to others. It is important to believe what is written on the leaflet.
7. To achieve the best result of the note should write a person who is not indifferent to you.This may be a life partner dedicated to your dislike for yourself, or a close friend. So you will not know exactly what is written on the paper. Hence the surprise.

Love your own appearance is easy if you accept that each person is individual. If you look at yourself in the mirror, you will understand that the facial features are in perfect harmony with each other. People who are worried about being overweight should sign up at the gym and pick a wardrobe that hides flaws. Practice the tactics given above, and you will be happy!

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