How to help a man get out of depression: 9 ways

Society instituted such concepts that men are not supposed to cry. Constant stress at work, quarrels with friends, disagreements in the family circle and other troubles are able to derail even the most persistent representative of the strong half of humanity.

Causes of depression in men

• Dismissal, demotion;
• low wages;
• disagreements with colleagues, superiors;
• work that is not enjoyable;
• difficulties with the opposite sex;
• divorce;
• pre-retirement age;
• unstable psycho-emotional state;
• untapped potential;
• permanent residence change;
• loss of a loved one or a loved one;
• risky performance activities;
• work in the evening and at night;
• constant trips (including unplanned);
• waiting for a child;
• military service.

We have cited the most common reasons why men are depressed. With an unstable psychoemotional state of the causes may not be.

Important attention should be paid to genetics. There are people who are constantly in a depressed state. At the slightest manifestation of joy, they close themselves and again cease to enjoy life.

Constant tension leads to nervous breakdowns and mental disorders, which is quite difficult to return to a positive direction.

Symptoms of depression in men

It is no secret that more responsibility is imposed on men than on women. There are family problems, age periods, and common social factors. To properly assess the state of the faithful, it is necessary to closely monitor his behavior.

We list the most popular symptoms that characterize male depression:

• unwarranted aggression;
• excessive irritability;
• bouts of rage for no reason;
• low self-esteem;
• uncertainty;
• laziness, apathy;
• unstable mood;
• blood pressure jumps;
• insomnia;
• appetite disturbance;
• low libido;
• change in body weight;
• increased anxiety;
• delayed reaction;
• slurred speech;
• constant apathy, fatigue;
• thirst for alcohol;
• passion for gambling;
• desire to do extreme sports;
• chest pain;
• headache, migraine.

9 ways to help a man get out of depression

There are often situations when a woman tries to support her companion in life in all possible ways. At the same time she grabs her head, not knowing what to do. We have assembled an effective collection of the most effective "antidepressants." So let's get started.

Method number 1. Keep positive
Try to find the pros in this situation. Spouse fired from work? Convince him that he is waiting for a career in another firm. Try to treat the situation with humor, overcome difficulties together.

Do not try to blame a man for all mortal sins, do not call your partner a loser, a loser and other offensive words. Do not utter such phrases as "I told you so," "it was necessary to listen to me," "I am right, as always." Instead, repeat “we will survive everything together,” “you will manage,” “you are the best man in the world.”

Method number 2.Become a muse for a partner
Help your partner to gain strength to cope with all the troubles. Become his support, muse, support. If a man is visited by absurd ideas in your opinion, support them. As a rule, the most ridiculous ideas become the beginning of something grand. Perhaps, having found his muse, the satellite will perk up and look at the situation in a new way.

Do not allow your partner to step back and close in himself, otherwise in the future you will not be able to do anything. Lingering depression will cover him headlong; it will be harder for you to support a man. At this stage, create all the conditions so that the satellite feels comfortable, allow it to unfold, keep a positive, even if it decides to break or rude.

Method number 3. Change the situation
The constant rhythm of life in the style of "work-home-work" glows nerves, as a result, even the most powerful man will not sustain such a load. To this end, it is recommended to change the situation. You can take the habit of "walking" your spouse several times a week, or better every day. It is not necessary to invent something grand, just going to the cinema or bowling, walking in the park, visiting the sauna (bathhouse, swimming pool).

Ask the faithful to go on a picnic with the whole family, fry kebabs, swim in the lake / river. If there is a premonition that a man is tired of life, send him to fishing with friends. You can also gather friends at home, order pizza, buy beer and watch football. Push off from those hobbies that are interesting to your beloved.

Method number 4. Follow the diet of men
Few people give due importance to proper diet, but in vain. Due to the optimal ratio of slow and fast carbohydrates, proteins and fats, the body works in full mode. From here there is more power to make important decisions, as well as fighting spirit to conquer the heights.

Since the satellite is depressed, it is very important that his food is sweet. It's no secret that sugar is conventionally called the “hormone of happiness,” repel it. Bring your partner breakfast in bed, along with coffee, be sure to serve pancakes with jam, delicious croissants or a piece of cake.

Men love meat, this fact has been proven repeatedly. Cook chops, bake chicken in the oven, cook pork in French.At the same time, do not forget about fish of all kinds and varieties, seafood contribute to improving mood. Make sure that the refrigerator is always full of exactly delicious food.

Method number 5. Deal with common affairs
Any psycho-emotional disorder manifests itself many times stronger if you sit idle. Try to take a man with chores that do not require high physical and mental resources. It can be watching an interesting film or a walk under the night sky, in any case - the partner will be busy.

As for the housework, it should not be boring. Ask the contender to help you with cleaning or cooking, while turning on his favorite music to its fullest. Laugh, fry pancakes together or cook other interesting dishes.

During the joint pastime, try to bring a man to a dialogue. Try to figure out the real cause of depression. Tell your spouse that there is no shame in sharing your concerns with your woman. Make it clear that absolutely any problem can be solved.

Method number 6. Go on vacation together
A great antidepressant would be a trip to the sea or any pastime abroad.Go on a joint vacation, spit on all the problems, buy a burning ticket and proceed to collect the suitcase. Of course, not everyone has the opportunity to commit such an act. However, to unwind a man does not hurt.

You do not need to buy a tour for 10-14 days, you can get by with a three-day vacation. Leave on Friday evening, arrive on Monday morning. As for the budget directions, these include Turkey, Egypt, Cyprus, Greece. Higher pricing policy for tours to Europe and America.

If you can not go abroad, go travel to your country. Visit relatives or friends living in big cities, study architecture, collect photos, spend time away from daily worries.

Method number 7. Do not let a man lock up
Many believe that they can live without social intercourse, but this misconception is erroneous. A person visits a shop, exchanging a couple of phrases with a clerk, goes to work every day, communicating with colleagues. There are plenty of examples, one conclusion: society is the basis of everything.

Do not allow your partner to withdraw into himself, sitting for days at a game console or TV. Try to pull him outside or on a visit to mutual friends.Go shopping together, which will be of interest not only to you (electronics, fishing or camping equipment, car dealerships, etc.).

Do not allow a man to be alone with his own thoughts, otherwise he will wallow in them headlong. Upon arrival home partner must fall off his feet, and not think "what" and "why."

Method number 8. Show care and attention

In cases where a man can not restrain anger, aggression, anger, constantly breaking down on you, do not react. At the moment, he makes decisions in a fit of emotions, a little later the storm will subside. Quietly leave the room, take a breath, then come back and caress the partner.

Each girl decides for herself exactly how to do it. Some seduce the companion and immerse themselves in passionate sex, others provide support, which consists in strokes, light kisses, diminutive caress phrases.

Method number 9. Fight insomnia
As mentioned earlier, depression manifests itself in constant insomnia, apathy, fatigue. It is easy to understand that in the modern world with similar emotional components it is difficult to maintain a full rhythm of life. Surely, a man before going to bed scrolls through the accumulated questions in his head, thinks through the failed dialogues and “loads” with other similar problems.

For your part, you can help a man by controlling his sleep. Make sure the companion lies down to rest until midnight, do not disturb him before and after going to bed. If possible, prepare a bath with fragrant oils, relax a man with a massage. Speak quietly, slowly and calmly, avoid disagreements before bedtime.

Agree with the man to fall asleep at one time, turn on light music at will. You can also watch the comedy, to slightly dispel the situation. Act on the situation, most importantly, before leaving the bed a man must be completely relaxed.

It is difficult to bring a man out of depression, if you do not have sufficient knowledge regarding human psychology. Do not allow your companion to withdraw into himself, go on joint vacation, fight insomnia.Prepare delicious food, pamper your partner with a massage, become a muse for him. Keep a positive wave, be attentive and affectionate, engage in joint business.

Video: how to get rid of depression yourself