How to lower blood pressure folk remedies

According to statistics, more than 40% of the adult population of Russia suffers from high blood pressure. This indicator is worsened by the fact that 15% of all patients have persistent hypertension, that is, not decreasing even after taking medications. How to warn yourself against falling into this gloomy list? What folk remedies can reduce blood pressure without side effects and a hit on your pocket? All this you can learn from this article.

Symptoms of high blood pressure

Very often, a person is disturbed by systematic pains and general malaise, but the sick person does not see any relationship between his condition and pressure level. Some symptoms go completely unnoticed, within the ordinary limits, however such situations can turn out to be fatal.In order to understand the increased pressure without a special apparatus, we advise you to remember the symptoms that manifest themselves in different people with different strengths, however, they have the following signs for all of them:

• Sharp headache with throbbing in temples and nape
• Nausea
• Dizziness
• Flickering black dots before eyes
• Heart pain may also occur.

It is worth noting that when measuring the pressure with a tonometer, it is absolutely impossible to use the standard indicators that determine low or high blood pressure. Even if your parents, a friend or sister have normal pressure in the range of 130/90, for you the same indicator may indicate that it is time to reduce blood pressure. This situation arises because of the individuality of each organism.

Important! If you experience all the symptoms described not often, with a frequency of twice a month or after a hard working day, you can not worry too much. However, if you suffer from headaches in the temples, black spots before the eyes often, be sure to consult a doctor. After conducting examinations, examining tests, the doctor will prescribe you medication, which in no case should be neglected.If you are going to additionally use the recipes of traditional medicine, warn the doctor about this so that he can advise on the reduction of medicinal doses, since many folk remedies have the same lowering properties as the most expensive pills.

The main causes of high blood pressure

Before considering in detail the recipes of traditional medicine aimed at lowering blood pressure, you should know why this ailment occurs.

1. Constant stress. Due to the fact that the level of adrenaline is constantly high, vasoconstriction occurs, and the stronger and longer the stressful situations, the greater the likelihood of ordinary hypertension turning into a hypertensive crisis.
2. Kidney disease. Due to the fact that the body retains fluid, it begins to put pressure on the blood vessels, thereby increasing the pressure. Emerging puffiness can cause an increase in blood pressure, in which case you should immediately contact a medical institution. Typically, women with kidney problems can provoke cystitis, in men - prostatitis.So if you are worried about these diseases, try to keep your blood pressure normal.
3. The occurrence of a tumor. With the development of adrenal tumors at the same time increases blood pressure, sweating and tachycardia.
4. Alcohol intoxication. The most common reason for the increase in blood pressure, which occurs in 85% of the active population of Russia. The next morning after alcohol abuse, the concentration of toxic substances in the body is at the highest level. Because of this, there is a spasm of blood vessels, and they affect the change in pressure level.
5. Side effect from the use of pills. When taking various drugs is often observed a side effect in the form of increased blood pressure. Usually this disease is provoked by oral contraceptives, the wrong dose of which not only increases the pressure, but also causes heart problems.
6. Heart Disease. The first sign that warns of heart disease is pressure surges. High pressure can change dramatically to low - this is very dangerous, so self-treatment will not work.
7. Geomagnetic storms. Weather-sensitive people often suffer from headaches and increased pressure due to magnetic storms.
8. Consuming large amounts of salt. It is known that salt retains fluid in the body, edema arises from this, and the vessels undergo spasm. Blood pressure usually rises at night.
9. Caffeine overdose. People with poor health should strictly limit the consumption of coffee or other caffeinated beverages. In total, after 5 mugs of natural coffee, an increase in pressure and tremor can occur. However, it is worth noting that this amount of coffee should be considered only exemplary, since each person is different - in some caffeine overdose may occur after 3 mugs, in others - after 10.

Folk methods of lowering blood pressure

People suffering from high blood pressure are forced to regularly consume a large number of drugs. High quality tablets cost a lot of money, so a lot of money from the family budget will be left at the pharmacy. In addition, the medicines prescribed by a doctor must be taken regularly, at the same time, otherwise the effectiveness will drop dramatically. Recipes of traditional medicine - the best tool in the fight for the normalization of pressure, which do not bring side effects, and do not require large funds.Another advantage of these recipes is that they can be used as an emergency means to reduce pressure in a hypertensive crisis.

Note!
Using folk remedies do not forget to control your own weight, to lead an active lifestyle. You must also strictly adhere to without a salt diet, use a moderate amount of fluid. Completely refuse fatty and spicy foods. Do not overwork at work - replace all negative emotions with positive ones.

1. Leeches. This method of reducing blood pressure was unusually popular with the previous generation. Medicine proved that leeches not only suck blood, reducing pressure in blood vessels, but also help to reduce blood viscosity, due to the released substance hirudin.
2. Vinegar. If you are overtaken by an unexpected increase in pressure, take steps to bring it back to normal quickly and without consequences. For this you can use regular vinegar. Apply a napkin soaked in vinegar to bare heels and sit for a few minutes. If you only have vinegar essence at home, it is also suitable as a means of reducing blood pressure.It is only necessary to dilute 50 ml of vinegar with 30 ml of water in advance.
3. Tinctures. Very effective and inexpensive means. You must purchase, or make their own tincture of hawthorn, valerian and motherwort. The price of these drugs are no more than 20 rubles, so there will be no special expenses. Mix all the medicines in a large bottle and take one tablespoon 2 times a day, spreading it in advance in one glass of water.
4. Chokeberry. One of the few berries that not only reduces pressure, but also brings it back to normal (increases if necessary). Chokeberry is useful in any form - in the form of compotes, frozen fresh, in the form of tinctures or decoctions.
5. Cranberries with honey. This recipe differs not only advantage, but also taste. In order to prepare an effective medicine on your own, you need to skip the cranberries through a meat grinder, add liquid honey and mix thoroughly. To store ready mix in the refrigerator. If you are not allergic to honey, then the resulting jam can be eaten daily in unlimited quantities. Many vitamins will help not only reduce pressure, but also strengthen the immune system.
6. Currant. If you have jam, then make juice from it, as soon as you notice that the level of blood pressure has begun to rise. If there is no jam, then pour 2 tablespoons of currant fruit with two glasses of water, let it brew for 10 minutes and drink the resulting infusion.
7. Viburnum. Very useful for cleansing the walls of blood vessels, improving blood counts, normalizing blood pressure. Kalina can be consumed in any form, but remember that the berry has a specific sour taste, so if you are allowed, you can sweeten it with sugar.
8. Walking in the oak forest. This tool helps to get rid of pressure not only for older people, but also for pregnant women who are not recommended to use any medications. Oaks are able to emit a special substance - phytoncides, they help to lower the pressure gradually, without sharp jumps in deterioration of health.
9. Dill seeds. Pour 2 tablespoons of seeds with boiled water or place the seeds in a thermos with hot liquid. After 15 minutes, you can use the infusion of 3 tablespoons per day 3 times a day.
10. Potatoes in the oven. The benefits of this dish are much more than you expect.Potatoes baked in the "uniform", retains a large amount of potassium, which is so necessary to maintain normal pressure. More often arrange dinner for your family with this product.
11. Mint. If you are concerned about the regular increase in pressure, take the habit of drinking mint brewed in boiling water instead of tea.
12. Ice. Very unusual, but excellent recipe that helps to quickly cope with elevated blood pressure. Take two pieces of ice from a special mold in the freezer. Attach to the 7th vertebra from the neck on both sides. Keep it until the ice turns into water. After the procedure, wipe your back, massage the neck. In a few minutes you will notice the result.
13. Mustard plasters This method can be useful to people who are disturbed by magnetic storms. Attach mustard plasters, moistened with water, on the shoulders and calf muscles. Blood circulation after this procedure improves, and the pressure gradually decreases.
14. Garlic. Very useful product that is rich in plenty of vitamins. Try to eat up to 3 cloves of garlic daily. Infusion of milk and garlic is also useful. To do this, add chopped garlic (2 cloves) to boiling milk.
15. Aspen log. One of the most common means of normalizing blood pressure, which is used by a large number of elderly people. Prepare bark-cleaned aspen log, about 10-12 cm in diameter. Lie on your back, place it on the neck. Move the log head up and down. With the help of this method you will get rid of the deposited salts, bring the vessels back to normal.

Traditional medicine, as always, is rich in numerous recipes, among which you can find those that effectively reduce blood pressure. Follow our tips, choose the most suitable recipe for yourself and be healthy!

Video: how to reduce pressure quickly and easily