How to increase blood pressure during pregnancy

Hypotension occurs in pregnant women due to hormonal changes in the body, the formation of new blood vessels that will provide the child with nutrients, and hidden infections. Low blood pressure is observed in women with allergies, stomach ulcers, heart disease and anemia. The expectant mother complains of frequent dizziness, excessive weakness, fatigue and nausea. Hypotension and associated symptoms are removed in various ways.

Awakening

A pregnant woman, whose pressure is regularly reduced, leaves a vase with sweets or fruit on her bedside table before going to bed. After waking up, she does not get out of bed, but lies 10–15 minutes, tossing and turning and agitating. Sudden rises are contraindicated, they lead to increased heart rate and arrhythmias.

Lying in bed, you need to throw your legs back. You can roll a roller out of the blanket and put it under your lower limbs.The plaid is replaced with several pillows or a large soft toy. A pregnant woman is in this position for 10–20 minutes. The blood will gradually rise to the uterus and brain. Pass dizziness and nausea.

Before rising, the expectant mother eats some candy or sweet fruit. They saturate her body with glucose, which is converted into energy. You can eat bitter chocolate, but only 1-2 pieces per day. In the dessert of natural cocoa beans a lot of caffeine, which increases the tone of the uterus. The component is able to provoke a miscarriage for 1–4 months.

On hand, pregnant women with hypotension should have compression stockings. They squeeze the calf and thigh, forcing the blood to rise up. A woman puts on compression underwear and exercises, if there are no contraindications. In the early stages it is useful to jog, swim in the pool or dance.

Physical activity is replaced by a contrast shower. Just pour themselves not with ice water, but at room temperature. Then gently rub the body with a hard towel to activate blood circulation. Physical culture and water procedures tone up blood vessels, saturate the body with oxygen, protecting it from dizziness and lethargy.

Pregnant necessarily have breakfast. Prepares a steam omelette, boiled egg or cottage cheese with dried fruits. In the morning it should give the body protein. Building material raises the pressure. In rare cases, allowed to drink natural coffee or strong black tea. The drink must be diluted with milk to reduce the effect of caffeine on the body.

Exercise, douche and healthy breakfast reduce the risk of hypotension. But the diet, exercise and water procedures should be coordinated with the gynecologist, so as not to harm the developing child.

Diet

Hypotension at 2-3 trimester often develops due to lack of iron. Products rich in this mineral can normalize the condition:

• beef liver;
• sea ​​kale;
• Brewer's yeast;
• wheat bran;
• buckwheat and mushrooms.

Under reduced pressure, it is recommended to use pickled vegetables, salted or smoked fish. Products cause thirst, forcing a woman to drink more juice, fruit drinks, decoctions of dried fruit and water. Drinks reduce blood viscosity and normalize its circulation through the body, increasing blood pressure.

Cereals and bran bread will save the future mother from frequent dizziness and chronic fatigue. Buckwheat, oatmeal, barley and other cereals - sources of complex carbohydrates, which are gradually converted into energy. Sandwiches with bran bread, cottage cheese and vegetables help the woman to stay fit and active, protect against sudden pressure surges.

Some vegetables and fruits have tonic properties:

• celery;
• cherry;
• white and cauliflower;
• lemons;
• lettuce leaves;
• grapefruit;
• black and red currants;
• wild strawberry

Apple juices, pears, dried fruits and chicken breast are helpful.

A pregnant woman suffering from symptoms of hypotension should eat food every 1.5–2 hours. In the handbag of the future mother next to the phone and a cosmetics bag there is always a container with sandwiches, fruit, vegetable salad or boiled chicken. When a woman feels slightly dizzy, she eats a banana or galette cookies to increase blood sugar levels and pressure.

Hypotension removes cinnamon. Fragrant spice is added to soups, porridges, sweet pastries and tea. Helps with frequent dizziness and tinnitus with fresh pomegranate juice.Pregnant women with hypotension are advised to take iodized or regular salt. Seasoning causes thirst, but also retains fluid. So that a woman does not develop severe edema, the daily portion of salt should not exceed 9 g.

Spices that increase pressure are added to soups and other dishes:

• cardamom;
• vanilla;
• black pepper;
• carnation;
• badyan

Sometimes pregnant women have strange food preferences. For example, the desire to cook a salad of salted fish and chocolate. But women are advised to carefully monitor the diet, choose only high-quality products and to combine them correctly. After all, pregnancy does not protect against food poisoning, and vomiting and diarrhea - additional stress for the body, weakened by childbearing and constant increases in pressure.

Folk remedies

Preparations for hypotension picks up only the gynecologist who oversees the development of the fetus. Pregnant women are not allowed to buy and take medicines on their own. At home, the future mother is advised to drink decoctions of healing herbs. But even before taking chamomile tea, it is worth consulting with the doctor leading the pregnancy.

Pressure increases herbal collection, which includes:

• rosehips - 120 g;
• calamus root - 30 g;
• Ivan-tea - 90 g;
• sprigs of mint - 60 g;
• juniper fruits - 30 g;
• plantain leaves - 60 g

Crushed herbs are mixed in a fabric bag. In the evening, in a thermos pour 2 tbsp. l brewing, add 500 ml of boiling water. In the morning, they drink strained decoction instead of tea or coffee, adding a little honey.

Hypotension in pregnant women treats a collection of currant, birch and strawberry leaves, rose hips, twigs of mint and roots of elecampane. Red berries should be 2 times more than the other ingredients. Crushed herbs steamed with boiling water in a thermos: 0.5 g of liquid per 60 g of tea leaves. Insist 8-12 hours. Drink 100 ml three times a day. The last portion of the medication is taken until 6 pm.

Pregnant women who do not have problems with intestines and constipation are recommended to take corn flour. The product is dissolved in cold boiled water: per cup 1.5 tbsp. l powder. Infuse jelly 3 hours, do not add jam, honey or sugar. Stretch 250 ml of corn drink all day.

If hypotension is the result of latent inflammation or an infectious disease, the expectant mother should take beet juice. A fresh drink is diluted with water in a 1: 1 ratio, and then honey is added.Take a glass of medicine 3-4 tbsp. l bee product. Drink 50 ml of diluted juice three times a day. Vegetable medicine taken after meals. The tool helps with thrush and exacerbation of cystitis.

Low pressure normalizes herbal tea from the hips, strawberry leaves and chicory flowers, as well as St. John's wort branches and yarrow. In a thermos 90 g of each plant are mixed and brewed with a liter of boiling water. This drink is consumed with lethargy, dizziness, drowsiness and nausea caused by hypotension. Add some honey to the medicine. You can add a cup of herbal tea with a cinnamon roll or galetny cookies.

Expectant mothers with a healthy stomach are recommended to drink a glass of mineral water in the morning. Add to the liquid in 1 tbsp. l honey and freshly squeezed lemon juice. Citrus medicine tones blood vessels, soothes the nervous system and protects against insomnia.

Useful for pregnant green and white tea. Tea leaves contain as much caffeine as regular coffee or black chocolate. But green tea is a source of phytoncides and minerals that remove excess fluid from the body. Drink removes swelling and invigorates.Helps with hypotension tea from Sudanese rose and peppermint.

Helps with hypotension in pregnant pumpkin decoction. In a saucepan, 200 g of peeled pulp are mixed with a cup of water. Boiled in a water bath until the product softens. Strained pumpkin drink is cooled to 50 degrees, mixed with 1 tbsp. l honey and drink 30 ml of vegetable medicine three times a day. Broth normalizes sleep and the nervous system, helps with regular stress.

Pregnant women with low pressure are advised to brew chicory, leaves of hare grass and calendula flowers. Alcoholic tinctures of plants are contraindicated, as are natural preparations made from ginseng, Eleutherococcus and Schizandra. Herbs can increase the tone of the uterus, and the woman will go to the hospital for preservation.

Regime and proper rest

Pregnancy is a test even for a strong and healthy body. The body of the future mother gives the child micro and macronutrients, vitamins, amino acids and oxygen. It does a great job and needs rest.

Women who cannot even stay at home for 6–8 months often complain of headaches, nausea, dizziness and tinnitus.The exhausted body warns that a pregnant woman needs rest and a full eight-hour sleep. Wash the floors, cook dinner and take out the trash can and future dad. A mother should lie on the couch with a book or magazine, watch your favorite TV shows or TV shows.

In the evening it is useful to walk in the park in the company of your beloved husband or girlfriends, if the gynecologist did not order to lie down and not go anywhere. A pregnant woman needs oxygen and positive emotions that will distract her from unpleasant thoughts and fears. Rest and positive infusion - the best cure for hypotension caused by stress and nervous overstrain.

With reduced pressure, the expectant mother is recommended to sleep on her side. When she lies on her back, the child puts pressure on the abdominal artery, impairing blood circulation. Room before bed and after waking up need to be ventilated so that there is always fresh air in the house.

If a woman feels tired and exhausted in the morning, she should not give up her afternoon nap. A short rest lasting 1–2 hours will restore the body’s energy resources and protect against hypotension.

Stress and aromatherapy

The pressure decreases from constant experiences.Pregnant is afraid of childbirth, does not know what awaits her after the appearance of the baby. The woman’s well-being is deteriorating due to constant conflicts with her spouse or relatives.

If the cause of hypotension are regular stress and nervous exhaustion, the future mother will help complete rest. She can leave for a week in a boarding house or to relatives in the village, where there is fresh air, a lot of sun and natural products. Pregnant husband quick-tempered leaves home, because she needs rest and loneliness to restore nerve cells.

At home, they get rid of stress in different ways:

• rest in a cafe with best friends;
• draw or mold from clay;
• cross stitch, listening to classical music;
• meditate and master yoga for pregnant women;
• read fiction and arrange aromatherapy.

Emotional tone and pressure raise the bath with essential oils: lavender, cinnamon, lemon, grapefruit. With hypotension and panic attacks helps eucalyptus, fir and pine. Aromatherapy treatment is carried out carefully and under the supervision of a gynecologist. During pregnancy, increased sensitivity to food, cosmetics and essential oils.Allergy not only adversely affects the well-being of the child in the womb, but also leads to a drop in blood pressure.

Massage and additional procedures

Pregnant women with hypotension are offered to undergo a comprehensive examination of the internal organs: heart, kidney, thyroid, fundus and brain. Diagnosis is carried out to eliminate valve insufficiency, inflammatory processes and other serious diseases that will lead to complications during pregnancy and childbirth.

If nothing serious is found, the gynecologist prescribes herbal tea or medical preparations, as well as massage and physiological procedures to increase pressure, to the expectant mother. When hypotension is used, electrosleep and electrophoresis on the neck area using a solution of calcium. Sometimes a pregnant woman is advised to visit a UFO or Charcot's douche.

For the prevention of hypotonic crises of a pregnant woman, vitamin complexes with ascorbic acid, panangin, riboflavin and other elements are prescribed to strengthen the blood vessels and the heart.

Reduced pressure is more often observed in women with a thin physique and fair skin, as well as in patients with vegetative-vascular dystonia.For some pregnant women, hypotension does not interfere with staying active and vigorous, while for others it causes oxygen starvation and serious complications. Low blood pressure should be treated, but only under the supervision of a gynecologist, so that folk methods, massage and physical education do not harm the child.