How to increase hemoglobin in a child: useful tips

Hemoglobin is a complex protein found in red blood cells. The main purpose of hemoglobin is the transfer of oxygen from the lungs to all tissues of the human body. If the body lacks this oxygen, the child quickly gets tired, becomes sluggish, often sick. Normally, hemoglobin levels can vary from 110 to 150 g per liter of blood, depending on the age of the child.

Hemoglobin is often reduced due to unbalanced nutrition, when the body lacks minerals and vitamins. However, a decrease in hemoglobin may be due to serious blood loss, autoimmune diseases, or long-term infectious diseases (pneumonia, tuberculosis, hepatitis).

How to understand that a child has low hemoglobin

Parents usually learn about the reduced hemoglobin count from blood tests.However, sometimes low hemoglobin can be determined by the state and behavior of the baby. Often a child comes from school very tired, sleeps a lot, gets tired quickly after physical or mental stress. Your son or daughter may feel dizzy, the child often suffers from colds. Among the external signs can be noted cyanosis of the lips, brittle nails and hair, shortness of breath appears, even with light physical exercises. The skin of a child with low hemoglobin becomes pale, flaky. If you notice this condition in your child, immediately donate blood for analysis to determine the level of hemoglobin. If this figure is below normal, you need to urgently change the diet.

What is a balanced diet

In most publications, written "balanced nutrition." And what is this balance? What should be the diet of the child, so that every day he received the right amount of vitamins and minerals? In fact, everything is very simple. Every day a person (adult or child) should consume five kinds of different foods so that his body needs nothing.

1. Cereals. Most often we use them in the morning - in various cereals. If every day the child eats porridge (every day is different), then there can be no imbalance in the diet. Buckwheat, pearl barley, lentils, and rye help to increase hemoglobin.
2. Milk products. In the diet of the child should be milk porridge, yogurt, kefir, sour cream, ryazhenka - that he loves. Every day something one dairy. However, remember that calcium prevents the absorption of iron, which is so necessary to increase hemoglobin. Therefore, milk should be eaten separately from iron-containing products.
3. Meat. Hemoglobin is very difficult to increase if you do not eat meat. That is why many vegetarians suffer from low hemoglobin. Red meat is a valuable storehouse of iron. Every day in the diet of the child should be a piece of meat, at least 100-150 grams. In addition, hemoglobin in a short time will help raise beef offal - liver, heart, tongue. Once a week is required to eat fish.
4. Vegetables. Eating raw and boiled vegetables is imperative. Especially new potatoes, tomatoes, beets, pumpkins, turnips. Hemoglobin can also be raised with the help of greens - spinach, parsley, dandelion leaves, turnip tops.
5. Fruits. Every day, the baby should eat some fruit.For hemoglobin, apples, apricots, bananas, plums, pears, peaches, quinces and persimmons are best suited. Pomegranate is especially rich in iron, but it cannot be eaten by children with a tendency to constipation.

In addition to these mandatory items, walnuts, eggs, mushrooms, dried fruits, red and black caviar, currants, cranberries, hematogen, dark chocolate will help restore immunity. When composing a diet, remember that good nutrition can better hemoglobin and improve the health of your child.

How to raise hemoglobin in a child

Here are some more tips to help you raise your hemoglobin count.

1. Since your child does not have enough oxygen in the blood, it is necessary to go in for physical exercise more often, to walk in forest-park zones. In nature, the child will be able to saturate the body with oxygen and how to relax.
2. If the child is small and rather capricious in food, you need to make special candies for him. Scroll through the meat grinder dried apricots, raisins and walnuts. Pour honey into the mass and mix thoroughly. From the resulting porridge roll small balls.This delicacy will surely please your child, because the balls are tasty and sweet.
3. Prepare a healing tool that will raise hemoglobin in a few days. Grate the radish, beets and carrots. Add to the mass a tablespoon of vegetable oil. Carefully squeeze this whole mess. Let the child drink the resulting juice one tablespoon morning and evening. Very soon, his health will improve significantly.
4. It is very good to fight with low hemoglobin helps different berries, especially mountain ash, cranberry and black currant. Berries can be eaten fresh, in the form of jam, frozen, ground with sugar. Such a treatment will certainly have to your child's taste.
5. Many traditional healers advise to raise hemoglobin using dandelion jam. Cooking is easy. Collect the dandelion flowers early in the morning and put them in the pot. Add a liter of water so that the liquid covers half of the flowers. Put into the mass half of the lemon without the peel and simmer for about an hour. After this, the broth should be drained and add three glasses of sugar.Not only is jam made very healthy, it is also incredibly tasty.
6. Lung box will help to raise hemoglobin and immunity. Her decoction is able to stimulate the production of new blood cells. The flowers and stems of a young plant can be eaten without any treatment, but most often they prepare a decoction from the jellyfish. Fill the stems and leaves with boiling water, let it brew for about an hour, and then strain. Drink the resulting half or half a glass of tea in the morning and evening.
7. Among the recipes of traditional medicine there is one indispensable remedy for low hemoglobin. This recipe is also used for diseases of the thyroid gland - with a lack of iodine in the body. Take unripe green nuts and chop their kernels. Pour two glasses of kernels with a liter of natural honey. Tincture should be infused for three months in a dark place. Every day the composition must be thoroughly mixed. When the medicine is ready, take a tablespoon before each meal, 3-5 times a day. A full course of treatment - until the end of the entire capacity. After this medication, you can forget about the problem of low hemoglobin, at least for the next six months.

Poor health, depression and high fatigue - the usual satellites of the autumn-winter period. But do not take it for granted and put up with this state of affairs. Improve your child's hemoglobin so that school lessons are not in vain. The good mood of the child is your merit, and autumn is not a reason for the blues!

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