The content of the article
- 1 How to increase your hemoglobin
- 2 Folk recipes for raising hemoglobin levels
- 3 What foods should be consumed for anemia
- 4 How to increase hemoglobin to babies up to a year
- 5 Low hemoglobin during pregnancy
- 6 How to deal with lower hemoglobin levels after chemotherapy
- 7 What medications can increase hemoglobin
- 8 Video: how to increase hemoglobin
The decrease in the level of hemoglobin in humans is due to the lack of such a trace element as iron in the blood. Due to the fact that this element is partially absent, there are problems with the movement of other useful substances, such as oxygen, through the vessels in the tissues of the human body.
The process of restoring the hemoglobin level depends on many things. Doctors should control this level throughout a person’s life: during birth, in the second year of life, during pregnancy, breastfeeding, treatment of various diseases and at the first signs of anemia.
How to increase your hemoglobin
Initially, you should study the normal performance of the trace element in human blood:
- For men - 130 g / l.
- For women - 120 g / l.
- In children - 110 g / l.
Figures can fluctuate within a few units, which is considered normal. But to know why such drops can happen, everyone should.
The decrease in hemoglobin may be due to the following phenomena:
- Diseases leading to blood loss.
- Hormonal disruptions at any age.
- Great physical exertion.
- Improper diet and lack of vitamin.
- Menstrual problems.
- Diseases of the gastrointestinal tract.
- The recovery period after surgery.
Independently hemoglobin can be raised with the right products, containing in its composition a lot of iron. But remember that this option is not acceptable for those people who have this trace element is poorly absorbed through the stomach. In addition, it is necessary to abandon the use of foods rich in calcium, as it prevents the gland from assimilating. But vitamin C can eat as much as you want.
Folk recipes for raising hemoglobin levels
Earlier, when it was not possible to make a diagnosis, our ancestors determined the microelement deficiency visually. Signs of an insufficient level of hemoglobin in the blood of women were as follows:
- Inflamed cracks in the corners of the mouth.
- Dry and brittle hair.
- Exfoliate nails.
- Too white skin.
- Blue color lips.
In order for all these symptoms to disappear, our grandmothers used such popular methods:
- Beet and carrot. You need to take a large beet, one carrot, 120 grams of raisins, a spoonful of honey and 1 cup of nuts. Beets and carrots are grated and mixed with all other ingredients. This salad is not only tasty, but also very useful for the body.
- A decoction of wild rose. Take 5 tablespoons of wild rose berries and fill them with 250 milliliters of boiling water. Let stand for about an hour and drink throughout the day. This tea will save you from excess fluid, saturate the body with vitamin C and iron.
- You need to grind nuts and a glass of buckwheat, add to this mixture of honey and eat a tablespoon a day.
- Prepare 100 milliliters of beetroot and carrot juice, mix and take regularly before meals.
- Half a glass of fresh apple and cranberry juice should be added to a container with a tablespoon of beet juice and drunk in the morning.
- Wash 0.5 cups of buckwheat, cover it with 1 cup of kefir and leave to infuse overnight. In the morning, eat the resulting porridge.
- Evaporating half a glass of red wine on the steam bath, pour 75 milliliters of nettle broth and 1 tablespoon of melted butter into it. Take the remedy in the morning, 1 time per day in the form of heat.
- Very strange, but also quite an effective remedy: an old nail. Wash iron nails well and boil them in an enamelled bowl. Then pour out the water, leave the nails in a clean container, and add new boiling water to them. Leave for 10 hours and drink. After the liquid is over, the nails can be poured again, and so on to infinity.
- Prepare a herbal collection of birch and nettle in equal quantities. Soak the herbs in boiling water, let it brew for about an hour, strain and pour in a small amount of beetroot juice. Drink 4 times a day for half an hour before meals. The procedure should be performed for 8 weeks.
- Stick a few nails into the apple, leave them there for 12 hours and immediately eat this apple. The course of treatment is 1 month. It is better to take nails large, and apples - green.
- Take 4 clover heads, let it stand for half an hour in boiling water and drink half a glass several times a day for 1 month.
- Clean the acorns from the shell, crush them and cover with water in the ratio 1: 2. Simmer over low heat until porridge is obtained. Next, put the mixture on a cotton cloth and dry in the open air. Drain over 5 minutes and grind on a coffee grinder. Then 1 tablespoon of the powder is poured with boiled milk, boiled for 5 minutes, filtered and sugared. Drink remedy should be no more than 150 grams per day, by dividing into 3 sets.
- Eat any kind of mulberry fruit. This may be dried fruit, compote, jam - they should be in your diet all year.
What foods should be consumed for anemia
In order for the level of trace elements to normalize, you should eat food that contains a lot of iron. The following foods are recommended to be included in your diet: tongue, kidney, liver, millet, buckwheat, oatmeal, rabbit meat, beef, horse meat, apples, kiwi, apricot, peach, pomegranate, raspberry, currant, potatoes, cabbage, eggs, greens, ceps, champignons, cranberries and fish.
You can not drink coffee drinks and tea, because they wash all the iron from your body. Also know that pomegranate juice, although very effective, often causes constipation. Try to eat only natural food, fry it less and heat treat it.
Then, when hemoglobin often decreases in winter, you need to eat frozen vegetables and fruits, which will help the body maintain the level of iron and other beneficial trace elements in the blood.
How to increase hemoglobin to babies up to a year
When diagnosing a decrease in hemoglobin, several important points should be taken into account: the patient's age, existing diseases and other abnormalities. Low hemoglobin may not be the main problem, but only a sign of a disease. This also applies to babies.
Lack of hemoglobin in the body of a child under 1 year in medicine is called hypoxia. Simply put - lack of blood oxygen. Children with this disease are very sluggish, lazy and constantly sleepy. Before you begin treatment, you should consult a doctor to be sure of the diagnosis. The specialist will advise what to do and how to do it.
When the diagnosis is made, it is necessary to provide the child with good nutrition, including various additives, based on the age of the child. Along with the main feeding, babies are given liver, apples, tangerines and fish, which contain a lot of vitamin C and iron.If the child refuses to eat these foods, then the parents should attract him with a beautiful dish or persuasion.
Low hemoglobin during pregnancy
The phenomenon of a decrease in hemoglobin in the second trimester of pregnancy is considered normal. This is a completely natural process, due to an increase in blood volume in the body. When hemoglobin falls before this time, it must be increased, otherwise fetal hypoxia and other problems in its development may develop.
Why hemoglobin can go down:
- The lack of protein caused by improper nutrition of a pregnant woman, strong toxicosis, disease or hormonal failure.
- Reduction of iron levels associated with bearing several fruits or early pregnancy.
- Lack of vitamin in the body due to severe stress, stomach problems or depression.
Expectant mothers are recommended to regularly take vitamin complexes or be treated in the hospital.
How to deal with lower hemoglobin levels after chemotherapy
With cancer and chemotherapy hemoglobin necessarily falls.Sometimes it happens that its indicators exceed the critical value. In this case, the doctor is obliged to prescribe additional treatment. In addition to vitamins, the patient must undergo a blood transfusion, which contributes to a rapid increase in the level of hemoglobin in the blood.
After treatment with chemotherapy, the person has almost no immunity, so it is very important to monitor the level of oxygen in the blood and to pass blood tests more often.
What medications can increase hemoglobin
If nutrition or vitamins alone do not help, then it is recommended to proceed to a comprehensive treatment. Doctors often prescribe the following drugs:
Ferrogradumet. The medicine is used in case of iron deficiency during pregnancy and lactation. The treatment lasts about 2 months.
Irovit It is used to prevent anemia and in case of a lack of folic acid in the body. Dates of admission should not exceed 3 months.
Heferol. It is appropriate for bleeding, iron deficiency and decrease in hemoglobin in the human body. Appointed for a period of 7-11 weeks.
If treatment does not imply the possibility of taking beneficial micronutrients orally, then doctors prescribe injections into the muscle or into the vein. They start to act faster and better absorbed by the body.
Mircera. It is used for anemia, accompanied by kidney problems. It is appointed in an individual dosage.
Erythropoietin. It is indicated for anemia, oncology. It is also appropriate if the need to increase the volume of donated blood.
Remember that any treatment, be it either vitamins or tablets, should be carried out strictly under the supervision of the attending physician. This is due to the fact that many drugs have side effects and are not recommended during pregnancy and for young children. If you have any problems during medication, be sure to visit a doctor and tell him about what is bothering you. If we talk about folk remedies, herbs, decoctions and tinctures, they cope with the disease no worse than pills, and they have much less contraindications than medicines.
Video: how to increase hemoglobin
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