How to increase hemoglobin during pregnancy

Women carrying a child do not always understand the desirability of regular blood donation throughout the entire period of pregnancy. They just do not realize that almost any disease can be diagnosed by clinical and biochemical blood tests. One of the main indicators monitored by doctors is the level of hemoglobin in a pregnant woman. Why is this analysis so important? How to raise hemoglobin level? This will be discussed in the article.

Why hemoglobin is so important to the body

Blood hemoglobin is a special compound made of protein and iron, which is part of red blood cells. They have their own lifespan - about 4 months, after which the compounds disintegrate and are removed from the body, and new red blood cells are produced in the bone marrow. For their education, and you need iron.If in the body there is a shortage of this trace element, the red blood cell is produced less, and with a regular shortage of it in humans can even develop iron deficiency anemia.

The main task of hemoglobin is the transport of oxygen throughout the body and the removal of carbon dioxide from it. Oxygen is bound in the blood by iron, which is part of hemoglobin. If the hemoglobin level is normal, then all organs are freely supplied with oxygen, otherwise the brain and the heart suffer.

Why does a pregnant woman in the absence of chronic diseases often reduce hemoglobin levels? The fact is that when a baby is born, he needs regular intake of iron for the constant production of red blood cells. For the first 6 months, the baby is breastfed, and there is practically no trace of this microcell in breast milk. Therefore, the fetus in the process of its development is stored with iron, so that it is enough for the first six months of life. It enters the fetus through the placenta from the body of a pregnant woman. Therefore, it is important to regularly monitor the level of hemoglobin in the expectant mother, in order to prevent iron deficiency in her and the unborn baby.

Proper diet - the key to increasing hemoglobin in pregnant women

As a rule, it is enough to include foods rich in iron and its derivatives in the diet of a pregnant woman, and the hemoglobin level begins to rise. So, what products should be included in the future mom's daily menu so that she regularly receives the necessary amount of this trace element with food?

A sample list of foods that should be daily on the table for a pregnant woman is given below:

• Lean meat and offal (especially liver).
• Any seafood that, except iron, is rich in iodine.
• Egg yolks.
• Buckwheat cereals or rolled oats.
• Any legumes - chickpeas, lentils, peas, beans.
• White mushrooms in any form (fried, stewed, in soups, etc.).
• Vegetables: carrots, beets, radish green or black, tomatoes, potatoes, spinach or pumpkin.
• Pomegranate or juice from it, green varieties of apples, apricots, grapes.
• Any berry crops: from strawberries to black currants.
• Walnuts.
• Bitter chocolate.
• Dried fruits and compotes from them (dried apricots, raisins, prunes, figs).

It is noticed that calcium prevents the absorption of iron into the blood, so the productsrich in this element, it is necessary to eat separately from those vegetables and fruits that are saturated with iron.

Hemoglobin soups, cooked on the bones, aspic, beef liver in any form (fried, cutlets from it, etc.) are very well raised.

Vitamin C contributes to the absorption of iron contained in products of plant origin, so doctors recommend drinking herbal teas with rosehip berries, black currant compotes, any citrus fruits. It is also preferable to eat the following vegetables, rich in vitamin C, in fresh form (or heat-treated): white cabbage or kohlrabi, sweet Bulgarian pepper.

Hemoglobin increase in pregnant women with the help of drug therapy

It is impossible to increase hemoglobin with the help of drugs alone to any person suffering from anemia (whatever the cause of this condition). Prescribe appropriate medications can only be a doctor based on the causes of lowering the level of hemoglobin in the blood.

Unfortunately, a pregnant woman is not always able to raise hemoglobin levels only with the help of a correctly made menu.Therefore, the doctor may prescribe drugs containing iron (in tablets or injections), vitamins of group B, and in some cases, folic acid.

Most often, it is enough to drink (or pierce) a course of iron supplements, and the hemoglobin level returns to normal. However, sometimes the problem is connected with the lack of vitamins of group B in the body of a pregnant woman. In this case, it is useless to take any preparations containing iron. Here the doctor usually prescribes folic acid.

If the hemoglobin level falls below 70 mg / ml, then iron supplements are usually given as injections. And only when this indicator is close to 100 mg / ml, can syrups or tablets containing this trace element be taken instead of injections.

Ways to increase hemoglobin using traditional medicine recipes

If a pregnant woman develops signs of iron deficiency anemia, she should walk more outdoors.

Here are some traditional medicine recipes that help increase blood hemoglobin levels:

1. Take 1 medium lemon, one glass of shelled walnuts and light raisins, 10 tablets of calcium glucanate, 10 bags of ascorbic acid.Mince lemon, nuts and raisins, grind calcium glucanate in a mortar, mix all ingredients thoroughly, add all ascorbic acid powders to the mixture, mix again. The resulting mass is stored in the refrigerator, taken in the morning on an empty stomach in a teaspoon (you can drink water).
2. A tablespoon of buckwheat groats overnight pour water (so that it covers buckwheat). In the morning, eat a mixture of softened on an empty stomach.
3. Steam 5-6 pieces of dried apricots with boiling water and leave overnight. In the morning you can eat this mass with buckwheat soaked overnight.
4. For lunch it is worth boiling the steep broth on the beef bones. Add 2–3 peeled and cut into several pieces potatoes, a couple of medium peeled carrots, one or two medium onions. To taste lightly salt, add black pepper, bay leaf.
5. Very good 2–3 times a week to prepare the aspic, cooked from bones. In addition, by-products such as liver, heart and tongue (beef) should be included in the diet.
6. For dessert, it is recommended to use egg yolk whipped with sugar and sugar (so-called eggnog) several times a week.Moreover, it is desirable to use eggs for this rustic, from under healthy chickens.
7. Well raises the hemoglobin mixture of minced walnuts with honey. Such a mixture should be stored in a dark cool place, use a teaspoon on an empty stomach.
8. If lowering of hemoglobin occurred in the spring, then you can eat a salad of young nettle leaves, seasoned with any refined vegetable oil. Instead of nettle, you can use the leaves of young lettuce with the addition of green onions and parsley leaves.
9. Black tea and coffee do not allow the iron to be absorbed, so instead of these drinks it is better to drink compotes, herbal teas, and kissels.
10. Pomegranate juice is very useful for increasing hemoglobin, but using it too often can lead to constipation.

Do not forget that the excess iron in the body is harmful, as well as its lack.

Thus, lowering hemoglobin levels during pregnancy is not a sentence. With the help of modern drugs and a properly designed menu, any expectant mother is able to maintain hemoglobin within normal limits.It is only necessary to regularly pass a clinical blood test in time to notice its decline. Each future mother should devote maximum time to her health so that the baby is born strong and healthy.

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