How to improve the immune system folk remedies

During the off-season, immunity suffers from a lack of vitamins and hypothermia, from extreme temperatures. All this is aggravated by the unwillingness to lead a healthy lifestyle. Sitting work, depression, bad habits, untimely and unbalanced diet - all this weakens the body. We are starting to get sick more often, colds and viral diseases cling to us, allergic reactions are more acute. With this you need to do something. It is necessary to improve the immune system and strengthen the protective functions of the body.

How to recognize poor immunity

Most often we think about immunity when diseases visit us one after another. But not only frequent colds can be a sign of weak immunity. If you get tired quickly, constantly want to sleep, or vice versa suffer from insomnia, if you often feel overwhelmed - these are the main signs of a weakened organism.

At the same time, a change in the psycho-emotional background is observed in a person with reduced immunity. He becomes prone to stress, depression, he is constantly in a dull and depressed state. Low immunity can be recognized by external signs - hair split and fall out, nails become thin and break, exfoliate, and the skin gives a gray or yellowish tinge, bags under the eyes appear. With low immunity, the skin deteriorates - rashes appear in the form of acne and black spots. All these many symptoms suggest that a person is tired, he needs to improve his health and increase immunity. How to do it?

What to do to improve immunity

Nutrition. This is the basis of human health. After all, we are what we eat. There should be enough fresh fruits and vegetables in the diet of a healthy person to satisfy the daily need for vitamins. No need for expensive exotic fruits - eat what grows in your area according to the season. Even the usual radish, to which many are treated with disdain, contains a lot of useful vitamins and minerals. To strengthen the immune system, you need to eat a sufficient amount of fish, dairy products.Red meat raises hemoglobin, which also suffers with low immunity. Daily consumption of garlic and onions will protect you from viruses and colds. Eat more nuts, pumpkins, carrots, oranges, greens. All this helps to restore the body.

Physical activity and fresh air. Do you know why people in the East have the longest life expectancy? Because they eat moderately, there is practically no bread in their diet, there are natural sweets, they eat a lot of seafood and plant foods. But they also do a warm-up every morning, which is something in common between dancing, yoga and martial arts. Physical activity should be an integral part of the life of any person, if he wants to maintain his health. It is not necessary to sign up to the gym or engage in heavy sports. It is enough to find any reason to move in the fresh air. In the morning, leave the house early and go part of the way to work on foot. At lunchtime after a meal, take a walk near the office - this is very useful.In the evening after work, take a walk with your child, dog or alone. Half-hour walks in the fresh air, daily exercises and rare jogs can significantly improve your health.

Rejection of bad habits. Much has been said about this and you yourself know all this very well. But I want to say that by smoking one cigarette a day, you reduce your life by 15 minutes. Is your precious life worth such sacrifices? Avoid frequent use of spirits and smoking, and within a few days you will feel better. You no longer have a headache, your breathing improves, you will become more resilient and stronger, your teeth will no longer be yellow.

Relaxation. This is another condition for the quality of human life. Immunity suffers from overwork, not less than from smoking. Some workaholics drive themselves to reach the next peak. Just remember that all the money does not make, and lost health is very difficult to return. Every day during the working day, find a moment to rest. If you are engaged in mental work, in the evening, indispensable, choose an active leisure, and not sitting down with friends in a cafe or spending time on the couch watching television.If you work physically, you should definitely relax in the chair reading your favorite book. Regardless of who you work for, do not neglect weekends and vacations - your health depends on it.

Calm Irritability, fears and experiences deplete our bodies more than some types of alcohol. To strengthen your health, try to be less nervous, avoid conflict situations. Sometimes it is much more beneficial for health to change jobs than to endure the tyranny and despotism of a superior.

Folk recipes for strong immunity

In order not to get sick, you need to regularly feed your body with healthy drinks and decoctions. This is especially true after illness, during the off-season and during influenza epidemics.

1. Heat the milk to a warm state and dissolve a spoonful of honey in it. This is a very useful drink, which are saved from the beginning of a cold. If every night before bedtime you give a child warm milk with natural honey, diseases do not threaten him.
2. Rosehip is the best elixir of longevity and health. It is rich in vitamin C, which is so necessary in the cold season.To make a drink, you need to take a handful of washed rosehip berries, put them in a thermos and pour boiling water. Cover tightly and let it stand overnight. In the morning the healing drink will be ready. For sweetness and taste, you can add honey, lemon or sugar. If you drink broth hips every day, the immunity will be stronger.
3. Walnut leaves are high in vitamins. To prepare a healthy broth, you need to pour boiling water over the leaves and boil them in a water bath for about half an hour. Then cover the jar with a lid and allow the leaves to infuse for several hours. When the drink is ready, you need to strain it and drink half a glass in the morning.
4. One of the best products for strong immunity is ginger root. Get in the habit of adding small shavings of root to tea, salad dressings and sauces. It is not only useful, but also has a light pleasant taste.
5. A real elixir of youth, beauty and health in the east is considered to be tincture of ginseng root. This tincture can be purchased at the pharmacy or prepare yourself. The root of this plant is divided into small pieces and poured with alcohol or vodka.Leave in a dark cool place for 15-20 days. You can keep the tincture in the fridge, but the bottle must be opaque. Shake the container periodically. After a specified time, the tincture must be taken in a tablespoon once a day. This will ensure you good health for many years.
6. Here is the recipe for a very tasty means to strengthen the immune system. Take a handful of dried apricots, the same amount of raisins and walnuts. Twist everything through a meat grinder and add a little lemon juice and honey. Roll balls from the prepared mass. They are not only incredibly healthy, but also incredibly tasty - even children like them.
7. To strengthen the immune system during the cold season, you can use a broth of celandine. Dry or fresh leaves need to pour boiling water and let them infuse. When the broth cools down, strain it and drink half a cup several times a day. This is an excellent remedy against the first signs of illness. If you drink such a decoction in time, you can put down a cold at the very beginning.
8. For good health, you can prepare the following vitamin shake. Strain the fresh or frozen black currant through a sieve.Heat the honey in a water bath and pour it into the berry pulp. Mix the ingredients thoroughly and eat it with tea as a treat. So strengthened the immune system in the villages after a long illness.

How to strengthen the immunity of the child

If you notice that the child is often sick, you need to fight it. Strengthen the immunity of the child, not only in autumn and winter. This should be done all year round. In the summer you need to sunbathe in the sun and swim in the sea water. Do not be afraid that the child gets sick - even in the cool water, but not for long. Very useful for children hardening, which should be gradual.

In winter, do not pack baby too warm, because children suffer from overheating is much stronger than from hypothermia. In addition, they constantly run, it does not allow them to freeze. Do not get involved in radiators and heaters. They dry the air and nasal mucosa, which leads to a runny nose. If the room where the child is sleeping is cool, it is better to wear warm clothes. Ideally, the air temperature in the nursery should be 18-23 degrees. Ventilate the room often and do wet cleaning regularly at home, and then no virus can defeat your immunity.

To strengthen the immunity of the child, you need to walk with him regularly, in any weather.You also need to allow the child to walk barefoot - on the soles of the feet are many active points. In order for a child to be healthy, from the beginning of the year, his diet should have something daily from cereals, something meat, some kind of fruit, vegetables, and dairy products. This is a pledge of healthy, complete and balanced baby food.

How to strengthen the immune system during pregnancy

Pregnancy is a period in a woman’s life when her body is weakened, but it’s impossible to get sick. During pregnancy, you need to be more vigilant and attentive to your health. It is better to avoid places of large concentrations of people, especially in enclosed spaces. If you can not avoid contact with sick family members, you must always wear a mask. Before going to the clinic, treat your nose with oxolinic ointment.

To strengthen the immune system, a pregnant woman should often drink tea with lemon, raspberry and currant jam. It is very useful for health to walk, and even better to walk in the park or in the grove. It is better to eat moderately, following the rules of a healthy diet. Light physical exercises and exercises to relieve back pain are helpful.

If all these methods do not help to cope with the blues and fatigue, you can drink a course of complex vitamins. It is also very useful to go to the bath or sauna - this is a great way to strengthen the immune system, improve your health and improve your mood. These simple rules will help you strengthen your immune system at home. If you observe at least a few of them, you can live a long life without disease!

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